To start, take seeded sourdough rolls and cut them into half-inch cubes. Layer these bread cubes in a baking dish, adding layers of fresh blueberries and dollops of dairy-free cream cheese.

In a separate bowl, mix pasture-raised whole eggs with dairy-free French vanilla creamer, and pour this rich custard over the bread, allowing it to soak in. After refrigerating for a few hours to let the flavors meld, bake until golden brown.

The final touch is a generous drizzle of organic Vermont maple syrup, adding a smooth, sweet finish to this delightful bake. Pork Hash English Muffin Avocado Toast : Start your day with a satisfying pork and avocado toast, a breakfast that combines classic comfort food with a trendy twist.

Ready in 9 minutes, the dish features crispy pork hash with creamy avocado on a toasted English muffin. The avocado's creamy texture and rich, buttery taste contrasts perfectly with the pork hash.

Plate up by dividing the avocado toast and the flavorful hash, creating a balance of creamy and crispy in every bite. Pepperoni Pizza Bagel : This recipe brings the classic flavors of pepperoni pizza to a beloved breakfast staple, the bagel. This delicious breakfast pizza bagel is ready in just 9 minutes, perfect for a family breakfast.

Add a generous amount of tomato marinara sauce to toasted plain bagels. Layer on uncured pepperoni slices and sprinkle each half with mozzarella cheese to create aa gooey pizza.

The combination of the crisp bagel crust, savory sauce, spicy pepperoni, and melted cheese creates a mouth-watering treat that's both comforting and satisfying. The key to enjoying delicious morning meals without breaking the bank lies in getting creative with the right ingredients and planning accordingly.

Whether you're whipping up a quick breakfast sandwich, savoring fresh fruit, or indulging in overnight oats made with coconut milk, there's a world of cheap breakfast options out there. Consider hash browns for a crispy side, or perhaps a warming bowl of lentil soup.

You don't always have to visit a coffee shop or eat out for an egg sandwich or that almond-milk-based oatmeal; an over-easy egg or homemade oatmeal at home can be just as delightful. These ideas prove that a delicious morning meal doesn't have to be expensive.

We hope that our recipes and suggestions have sparked inspiration for your next breakfast. Remember, a fantastic breakfast idea is always within reach, often requiring just a bit of creativity and some basic ingredients to start your day off right.

We know life can get hectic, but sticking to your healthy lifestyle should be easy and affordable. That's why Hungryroot brings custom-selected, healthy groceries that magically turn into delicious recipes delivered right to your door. Our seamless process frees up your valuable time and helps meal plan for better budgeting to embrace a healthy lifestyle.

Let us be your trusted partner on your journey to health — because you deserve to feel good, inside and out. Start your health journey by taking our personalized quiz to get your recipe and grocery recommendations.

How to budget for breakfast meals? This saves time and allows you to buy in bulk, which is often cheaper. Consider bulk purchasing items like eggs, yogurt, and bread, which are breakfast staples and can be stored easily.

Focus on Easy-to-Store Ingredients : Stock up on ingredients that have a long shelf life and can be used in various recipes. For example, oats are affordable and versatile for making oatmeal, granola, or adding to smoothies.

Canned fruits, nuts, and seeds are great for adding nutrition and flavor to your breakfast without frequent shopping trips. Smart Meal Planning : Plan your breakfast menu around items that are on sale or in season. This approach not only saves money but also introduces variety into your diet.

Make your meals last longer by cooking in batches. For instance, a large batch of homemade granola or a frittata can serve as breakfast for several days.

Utilize Pantry Staples : Focus on pantry staples like bread or instant oatmeal, which is cost-effective and a healthy breakfast option. It's an excellent base for various toppings, so you can have a different flavor daily without extra cost.

Incorporate other staples like rice, beans, and peanut butter, which are inexpensive and can be used creatively to make filling breakfasts. Hungryroot Team View Posts. People classified as obese are advised to supplement their diet with eggs after research into type 2 diabeties and obesity found that eating just 2 eggs a day for a period of 6 weeks significantly reduced feelings of hunger and made participants feel full for longer than those who ate less than 2 eggs per day.

Eggs contain lutein and zeaxanthin, which are believed to reduce the risk of macular degeneration among adults and the elderly. Additionally, the choline and omega 3 found in eggs are thought to be significantly beneficial to cell production in the brain and retina, as well as in aiding mental development.

Natural yogurt Yogurts contain a whole host of probiotic microorganisms, including lactobacillus acidophilus, Bifidobacterium lactis, lactobacillus paracasein, and lactobacillus rhamnosus GG, which attach themselves onto the walls of the intestines and protect the body from other, more harmful microorganisms.

Probiotics also ease the symptoms of allergies, reduce inflammation, and decrease cholesterol levels. Healthy yogurts are those that not only contain probiotics but are also no more than calories and contain less than 10 grams of sugar.

In addition to protein, yogurts contain vitamin B2, which aids the neurological system, and vitamin B12, which plays an important role in red blood cell production. Chicken breast Chicken breasts are a favorite dish among those without much time on their hands because, in addition to being high in calories energy and protein, they are low in fat and can help the body to recover from exercise.

Just grams of skinless chicken breast offers calories of energy and up to 23 grams of protein, while only containing a mere 2. Moreover, chicken breast contains a whole range of vitamins, including vitamin B2, 3, 5, 6 and 12, which significantly improve neurological function and play a key part in the production of red blood cells.

Soymilk Soymilk is no ordinary drink. In fact, many people turn to soymilk as a breakfast drink because it helps them feel fuller for longer. There are several different types of soymilk drinks available, including those made from bean curd or those mixed with grains, such as sesame seeds, which improve the flavor of the drink whilst also increasing the nutritional benefits.

These people are unable to digest lactose properly so soymilk makes for a great alternative. In addition to being packed with protein, essential fatty acids, fiber, vitamins and minerals, soymilk also contains isoflavone, which strengthens bones by reducing degeneration, as well as provides nourishment for the skin.

Additionally, the lecithin contained in soymilk nourishes both the brain and central nervous system. The most crucial aspect to be aware of when selecting soymilk products is the amount of sugar they contain. The product should contain no more than 10g of sugar per container or serving.

Soymilk drinks are suitable for everyone, except for those people experiencing issues with their breasts or uterus. Such people should consult a doctor before using these products. Whole Grain bread Many people may already have heard of bread made from whole grains of wheat wholewheat bread , but whole grain breads made using whole grains are also beneficial to health.

Examples of such grains include barley, wheat, oats, or a combination of whole grains. It is important to note that breads which contain treated grains are referred to as wheat bread or multigrain bread.

Endosperm, which contains complex carbohydrates in addition to protein and vitamin B. Germ, which is full of vitamin B and E, minerals, and phosphor nutrients that help fend off free radicals. These breads also help us feel fuller for longer and reduce bloating, making it a great choice for those looking to lose weight.

Furthermore, the fiber contained in whole grain bread can help lower cholesterol. Bananas g of banana approximately one medium sized banana offers calories of energy in addition to carbohydrates, fibers, vitamins, and minerals, including vitamin A, several types of vitamin B, vitamin C, calcium, phosphorus, iron, and beta-carotene.

The potassium and magnesium contained in bananas play a crucial role in managing blood pressure, which is vital to maintaining a healthy cardiovascular system.

Bananas are also full of folic acid and iron, which are very helpful to pregnant women as they aid the growth and development of their unborn child as well as helps to prevent anemic episodes. There are 3 types of sugar contained in bananas: glucose, fructose, and sucrose. These increase the speed with which the body can process sugar, with glucose and fructose especially useful for their rapid absorption among those who require instant energy, while sucrose slowly releases its energy as it is gradually digested, meaning there are reserves available for use when necessary.

Bananas contain fructo-oligosaccharides FOS that includes both fructose and prebiotics, the latter of which provides nourishment for probiotics.

It is simple, kid-friendly, and budget-friendly. Also, the kids themselves can set it up, which makes it even easier for you in the morning. Toast the bread the broiler method works great for many slices of bread.

Provide a variety of spreads and toppings that your people can use on their toast see options below. Assign someone to sweep under the table after breakfast because there will be so many crumbs.

You can choose something that is definitely on the cheaper side than the healthy side — like marked down bread from the grocery store bakery that you stashed in the freezer like the savvy shopper. Thaw it in the fridge overnight, and use it for toast. This is literally the only way my kids have ever experienced bakery store bread, like baguettes, brioches, etc.

Except for that one time in Greece , but it was still budget-friendly over there. You can make all kinds of things instead of toast, including gluten-free bread and such.

But here are two simple, inexpensive options. You can go so many directions with this. And you can make it as healthy and homemade, or as cheap and easy, or as simple and healthy as you like. I linked to some of my favorite recipes that strike a balance between our goals to save money and eat healthy.

I recommend setting out only the ingredients you want them to eat. Like at all. However, we serve it for breakfast all the time. You can flavor oatmeal all kinds of ways, but here are our favorites, using simple, real food:.

Pumpkin or Sweet potato puree use this recipe for a pumpkin spice version. Try savory oatmeal! I prefer using the toasted oats version for this. Bonus: Chocolate-Covered Katie has ALL the oatmeal flavors.

After it sits in the fridge for a few days and everyone refuses to eat it, try these simple ideas:. Weird but think about it — protein, fats, carbs, veggies, gentle on the stomach, warm, comforting, and budget-friendly.

Soup is a perfect way to start the day. This breakfast wrap is delicious and packed with 24g of protein and dietary fiber, making it a wholesome meal to kickstart your day. This recipe is a delightful twist on the classic French toast, featuring tangy sourdough and sweet, fresh blueberries.

To start, take seeded sourdough rolls and cut them into half-inch cubes. Layer these bread cubes in a baking dish, adding layers of fresh blueberries and dollops of dairy-free cream cheese.

In a separate bowl, mix pasture-raised whole eggs with dairy-free French vanilla creamer, and pour this rich custard over the bread, allowing it to soak in. After refrigerating for a few hours to let the flavors meld, bake until golden brown.

The final touch is a generous drizzle of organic Vermont maple syrup, adding a smooth, sweet finish to this delightful bake. Pork Hash English Muffin Avocado Toast : Start your day with a satisfying pork and avocado toast, a breakfast that combines classic comfort food with a trendy twist.

Ready in 9 minutes, the dish features crispy pork hash with creamy avocado on a toasted English muffin. The avocado's creamy texture and rich, buttery taste contrasts perfectly with the pork hash. Plate up by dividing the avocado toast and the flavorful hash, creating a balance of creamy and crispy in every bite.

Pepperoni Pizza Bagel : This recipe brings the classic flavors of pepperoni pizza to a beloved breakfast staple, the bagel. This delicious breakfast pizza bagel is ready in just 9 minutes, perfect for a family breakfast. Add a generous amount of tomato marinara sauce to toasted plain bagels.

Layer on uncured pepperoni slices and sprinkle each half with mozzarella cheese to create aa gooey pizza. The combination of the crisp bagel crust, savory sauce, spicy pepperoni, and melted cheese creates a mouth-watering treat that's both comforting and satisfying. The key to enjoying delicious morning meals without breaking the bank lies in getting creative with the right ingredients and planning accordingly.

Whether you're whipping up a quick breakfast sandwich, savoring fresh fruit, or indulging in overnight oats made with coconut milk, there's a world of cheap breakfast options out there. Consider hash browns for a crispy side, or perhaps a warming bowl of lentil soup.

You don't always have to visit a coffee shop or eat out for an egg sandwich or that almond-milk-based oatmeal; an over-easy egg or homemade oatmeal at home can be just as delightful.

These ideas prove that a delicious morning meal doesn't have to be expensive. We hope that our recipes and suggestions have sparked inspiration for your next breakfast.

Remember, a fantastic breakfast idea is always within reach, often requiring just a bit of creativity and some basic ingredients to start your day off right. We know life can get hectic, but sticking to your healthy lifestyle should be easy and affordable. That's why Hungryroot brings custom-selected, healthy groceries that magically turn into delicious recipes delivered right to your door.

Our seamless process frees up your valuable time and helps meal plan for better budgeting to embrace a healthy lifestyle. It can be easy to skip breakfast, but planning it out with fun recipes will have you actually looking forward to it.

Meal prep is a money-saving tactic, and studies suggest it can help you make more conscious choices, rather than reaching for overpriced, sugar-bomb foods , like granola bars or cereals. We have eight foods for you to try this week, from savory to sweet, with recipe ideas to make your morning meals more exciting.

The best part, you can use each of these items in many ways — less wasting and more saving! Wake up and enjoy something tasty — your mind, body and wallet will thank you. Eggs — I know, they seem obvious. You can make them in so many ways — hard boiled, over easy or — my favorite — a simple scramble.

You can also add plenty of flavor and variety to eggs by using different leftover roasted vegetables , meats, cheeses and herbs. Plus, when you add them you get your protei n and veggies filled with lots of antioxidants all in one satisfying dish.

Want to try something a little different? Top a portobello mushroom with a dollop of ricotta, tomato and a sunny side up egg for a healthy twist on eggs Benedict. Barley may not come to mind maybe ever , but this nutty, chewy, delicious grain is an unexpected, easy and inexpensive way to add more fiber to your diet in the morning.

Studies suggest it may improve blood sugar levels. It also contains beta-glucan fiber that may help improve digestion and protein, which will help keep you full for longer. You can make it just like you would oatmeal. You can also try a delicious breakfast salad bowl with ricotta cheese, oranges and cinnamon or a sweet and savory breakfast bowl with raspberries and avocado.

Who says salad is only for lunch or dinner? Buh-bye, processed cereal. Want to get an extra 10 to 15 minutes added to your morning? You can mix in berries, flax seeds, nut butter, coconut flakes or even chia for an added boost.

Or make a batch in advance, add an egg, avocado and spinach for a savory bowl. No matter what way you mix it up, oatmeal is an energizing , filling breakfast thanks to the fiber and protein and an inexpensive buy when you purchase it in bulk.