In this brothy Affordable eating out with vouchers recipe, caramelizing fennel, discounted food offers, and lemon builds igredients base layer that is Cheap cooking ingredients, tangy, cookinv bright. Cheap cooking ingredients you've cookinv got miso in your fridge and don't want to spend on something new, you could use that in this stew recipe instead of gochujang. The easiest chilli you'll ever make, with ready-to-eat grains, kidney beans in chilli sauce and summer veggies - it's 4 of your 5-a-day too! Cacio e pepe. Back to Inspiration Easy midweek meals Quick dinner recipes Family one-pot recipes No-cook recipes. Canned Tuna Canned tuna is another great source of protein that can be purchased inexpensively or on sale.

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Make our simple, budget-friendly tomato, pasta and chickpea soup in just 30 minutes. This easy, vegetarian family meal is healthy and even low fat. Make this speedy brunch or lunch in the air-fryer and serve on its own, or include as part of a bigger breakfast spread.

Make an elevated version of beans on toast using your favourite beans, plus tomatoes, garlic and chilli — they're great topped with cheese. Whip up an easy vegan salad, with beans, radish, pickled cabbage and couscous.

Bursting with flavour, it makes a satisfying dinner or lunch on the go. Search, save and sort your favourite recipes and view them offline.

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Canned tuna isn't for everyone but, while the flavor and texture may not be as good as with fresh tuna, it's certainly one of the cheapest seafood options out there. There are several varieties of canned tuna available to buy, and it's a versatile enough ingredient to work well in all kinds of dishes.

A simple tuna salad is a classic choice, and canned tuna also tastes delicious in a wholesome casserole. As leafy greens go, spinach is a particularly good choice. It's famously rich in iron, but is also a good dietary source of magnesium, potassium, and vitamin E.

Eating spinach is linked with a range of health benefits, including improved skin, hair, and bone health, and helping your body control blood sugar levels.

Spinach is also inexpensive, with retail prices of around 91 cents per pound. The cheapest option for spinach is to buy it frozen and, perhaps surprisingly, frozen spinach can actually be more nutritious than fresh leaves.

After being picked, fresh leafy vegetables tend to gradually lose their nutrients over time, but freezing locks them in, keeping frozen spinach as rich as when it was freshly harvested.

Helpfully, in many dishes, frozen spinach can work just as well as fresh leaves. It can be mixed with feta cheese and baked into a buttery Greek spinach pie, spanakopita, or can be combined with spices and diced potatoes to make a mouthwatering Indian spinach curry, saag aloo.

Tomatoes are one of those foods that are ubiquitous in world cuisines, and one of the cheapest ways to use them in your cooking is to buy them canned.

Tomatoes are a good source of vitamins, B, C, and K, as well as potassium, but the main reason they're so popular is for their distinctive flavor.

One of the simplest ways to use tomato purée is in tomato soup , as a comfort food that's both wholesome and easy to prepare. Tomatoes are an essential ingredient in cuisines from all around the world though, from Italy to India, so there's no shortage of inspiration.

Whether you're spreading it onto a pizza base or making a rich pot of murgh makhani butter chicken , you'll need some of this versatile ingredient. Of course, tomatoes are originally from Mesoamerica, so they're used in all kinds of Mexican dishes. An easy and satisfying one is to combine it with rice to make arroz rojo.

For being both abundant and affordable, corn has historically been a cheap staple food in America. It still comfortably fits this role, with cornmeal available for just under 70 cents per pound. A starchy foodstuff, cornmeal also contains some protein and fiber, as well as being a good source of potassium, phosphorus, and magnesium.

Traditionally used in working-class foods in the US, cornmeal is essential in a few classic recipes from the Southern states, like hot water cornbread or grits. It can also be found in cuisines from elsewhere in the world, from the polenta enjoyed in Italy to the cornmeal porridge eaten for breakfast in Jamaica.

While many people may overlook cornmeal, it is a nice and cheap addition to add to your grocery list and it has a good shelf life. A little can go a long way in your cooking!

Not everyone eats meat, but for those who do, cuts that are still on the bone are typically the cheapest option, and bone-in chicken is one of the most affordable. As well as being a good source of protein, like other meats, chicken is also rich in potassium, phosphorus, and B vitamins.

While it's often cooked on the bone, chicken thighs can also be filleted and used in much the same way as any other cut of meat. To be truly frugal, it's best not to throw those bones away either. Chicken bones can be boiled to make a wholesome chicken stock , which can be used to add some umami depth and nutrition to other dishes like soups or noodle bowls.

While it takes some time to get a rich-tasting broth, this effectively makes chicken on the bone a two-for-one option to add to your grocery list. The deep flavor of garlic is used in cuisines around the world, and it's an inexpensive item to pick up from the supermarket.

As nutritious as it is flavorsome, garlic is a rich source of potassium and comes with a range of health benefits. It has some antibacterial properties, and there's evidence to suggest adding it to your diet can improve bone health, as well as reduce the risk of heart attacks.

Garlic is also a good ingredient to keep in your pantry. As long as it stays unpeeled, it can have a shelf life of around six months.

Some chopped garlic can add its distinctive flavor and richness to all kinds of dishes, and many recipes from East and South Asia begin by frying some in a hot pan. There are a few dishes though, which let it take the spotlight, like freshly cooked fragrant garlic bread. And speaking of bread For those who can eat it, plain flour is one of the most basic cooking ingredients and is helpful to keep handy in your kitchen.

Fresh flour can stay good for up to 8 months at room temperature and can last even longer if kept in the fridge. It's also a very cheap dietary staple, costing around 56 cents per pound. However, according to the USDA via Food Business News , due to drought conditions, the price of flour is likely to rise in , but it's so versatile it'll likely still be worth adding to your shopping list.

Home baking may not be for everyone, and does require that you have a suitable oven, but it can be an excellent way to save money. It's even cheaper if you make sourdough, letting you save more money by not buying yeast.

Most people can expect to make bread at home for prices as low as 40 cents per loaf while also enjoying the delightful fragrance of fresh baked goods. It's simple but utterly delicious — and the best part is, it only takes seven minutes to make.

Enjoy our creamy pesto and kale pasta as a tasty and nutritious supper. Make it with just a handful of ingredients and storecupboard staples. Make this easy Swedish-inspired smoked salmon and spinach gratin with just four ingredients. Serve with potatoes and roasted beets — perfect for entertaining.

Impress friends and family with this simple, 5-ingredient galette with caramelised banana and chocolate. This easy dessert goes wonderfully with ice cream.

A hearty stew to feed a family with just four ingredients. Spicy chorizo and fresh pesto provide tons of flavour and it's on the table in just 20 minutes. Rustle up our chicken parcels with ready-made puff pastry and garlic cream cheese. It's a speedy yet special midweek dinner that only needs a few ingredients.

Using simple storecupboard and freezer ingredients, this pea and chorizo risotto makes an easy midweek meal. Garnish with crisped chorizo and grated parmesan.

Rustle up this miso, mushroom and tofu noodle soup with just six simple ingredients. Healthy and low in calories, it makes a tasty light lunch or supper.

Whip up this tasty seabass served with spinach, noodles and sesame seeds in just 20 minutes. It makes a great choice if you're looking for a speedy supper. Dig out a red pepper, linguine, walnuts, garlic and parmesan to make this quick and easy supper.

It takes just 20 minutes from prep to plate. Five ingredients is all you'll need for this fresh and light pasta dish of gravadlax and cream cheese. Four ingredients are all you need to make a filling, low calorie supper in minutes.

Omelettes step aside, this four-ingredient frittata is a speedy weeknight lifesaver that's packed with flavour and goes well with salad or crusty bread. A risotto that's bursting with fresh Italian flavours - simple to make, it's the perfect no-fuss midweek meal for two.

Crusty ciabatta, spicy chorizo, a generous dollop of pesto and sweet roasted peppers make a moreish combination. Serve warm for a quick supper you'll really enjoy. With just four ingredients and a matter of minutes you can cook up a filling coconut rice bowl with king prawns - simple, speedy, nice and spicy!

The easiest chilli you'll ever make, with ready-to-eat grains, kidney beans in chilli sauce and summer veggies - it's 4 of your 5-a-day too! A fresh, healthy pasta dish that's ready in a flash. A handful of punchy ingredients make for a colourful supper that's high in folate, fibre, iron and omega Search, save and sort your favourite recipes and view them offline.

Join the BBC Good Food Wine Club. Join our Subscriber Club Download our app Good Food Shows Wine Club Recipe boxes Videos. Recipes Back to Main menu Dinner ideas Back to Recipes Healthy dinners Dinner for two Low-carb dinners Gluten-free dinners.

Back to Recipes Quick breakfast recipes Breakfast smoothie recipes Vegan breakfast recipes Low-carb breakfast recipes. Back to Recipes Family lunch recipes Quick lunch recipes Healthy packed lunch recipes Budget Sunday lunch recipes.

Ingerdients seems to be disabled in your browser. Affordable eating out with vouchers the best experience on our site, be sure Affordable supermarket goods Affordable eating out with vouchers on Coo,ing in your browser. Eating ingrrdients doesn't mean you have to spend your life savings at the grocery store on organic, minimally processed foods. There are so many ways that you can stick to a budget and still enjoy healthy, flavorful meals. Though it may require a bit more planning, once you've mastered that art of making your shopping list, it will prove to be much easier. You don't ingredirnts to buy the most expensive cookng across the board when you're trying to Sampling promotions online delicious food on a budget. As a trained Cheap cooking ingredients, these are copking pantry Ingredienys that I think are worth getting from Cheap cooking ingredients brands and which are worth paying a little extra for. The only time you may want to opt for a fancier sweetener is if you want the extra caramelization and crunch that something like demerara sugar offers. But even if you're making a restaurant-quality dessert, you can achieve a nice crackly top with some basic Domino sugar. The biggest difference between higher-end dried pasta and budget brands is typically just the kinds of flour used and the drying process.