Category: Diet

Wallet-friendly canned goods

Wallet-friendly canned goods

Always stroll down the canned Wallet-frindly aisle when Wallet-triendly at Dental care giveaways online market, even if you don't plan on using them right away. Wallet-frienely to Waallet-friendly Sample collection online portal next meal goosd bit Free sample giveaway zest? Hi Brenda, when you do this are you taking the food out of the cans, right? Listed below are some examples of canned foods from each food group. Hope this helps Karen. Or, mix some of this chipotle puree with yogurt and say hello to your new favorite taco, burger or grilled fish topping. In addition, these small bites of protein are fiber-rich, making you feel full and satisfied.

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Wallet-friendly canned goods -

They're easy to cook with, preserved at their prime, and just as nutritious as fresh. Their concentrated flavor, bright color, and juiciness make them great for pasta dishes, soups, and warming stews.

You can use them in everything from marinara sauce and eggplant Parmesan to jambalaya and chili. Don't get us wrong, fresh tomatoes rock our world, but the sweetest, most succulent ones are only available during summer.

And while you wouldn't put canned tomatoes on a salad, they're perfect for quick sauces, curries, and chilis.

Thanks to canned tomatoes, you can enjoy the bright flavor of tomatoes all year long. Many different brands of canned tomatoes are available and come in all sorts of forms. Whether diced, crushed, or whole, canned tomatoes can be used in everything from simple sauces to heartier dishes like chicken cacciatore.

Plus, according to Healthline , tomatoes are a terrific source of the antioxidant lycopene, which is associated with a lower risk of illnesses like heart disease and certain cancers. Picked at peak ripeness, canned fruit lets you enjoy seasonal fruit, like peaches and pears, throughout the year.

Look for fruit packed in juice with no artificial color, and serve canned fruit as is, over yogurt, blended into a smoothie, or over pancakes. Canned fruit can also be used in baked goods. If you're a baker, you know the secret to any good carrot cake is canned, crushed pineapple.

Prefer drinking over baking? Swap your sweetener for canned fruit in your next cocktail. Muddle some canned peaches into your next Old Fashioned for a tantalizing, fruity beverage that will leave you warm and cozy.

One of our favorite canned fruits is pumpkin. It's a phenomenal product to always have on hand in your pantry, and if you've ever tried making pumpkin purée from scratch, you likely agree. It has virtually no fat, sodium, or added sugar, and despite popular belief, you can use canned pumpkin for more than just pie.

Pumpkin adds sweet wholesomeness to banana bread and turns pancakes into moist, flavorful breakfast yumminess. Tuna from a can is high in protein, low in fat, and a great source of healthy omega-3 essential fatty acids.

The American Heart Association and the Dietary Guidelines for Americans recommend that adults eat two 3. But for many people who don't live near the ocean, fresh fish isn't readily available.

Canned tuna allows them to include fish in their diets easily — and cheaply. Tuna fish is one of the most popular canned food items out there.

Undoubtedly, a can of tuna is sitting in almost everyone's kitchen pantry. And while it's great for making quick lunch sandwiches, there are many other creative ways to use this healthful protein.

Pop open a tin of tuna and mix it into a hot, baked, cheesy casserole that feeds crowds. Or, dress up pasta with tuna chunks, olives, and feta cheese for a Mediterranean-inspired meal. Our favorite way to use canned tuna?

Blended with herbs, seasonings, and eggs, then rolled in breadcrumbs, these tender tuna cakes will turn "Fish Friday" into your family's favorite day of the week.

When cooler weather rolls around, you'll be glad you stocked up on canned soups. They're quick to prepare and can be easily customized to your tastes by adding other ingredients, like noodles, vegetables, or beans. Canned soups get a bad rap for being high in sodium and made with thickeners high in fat and calories, like egg yolks, cream, and cornstarch.

We don't deny this, so look for soups labeled low or reduced sodium, low-fat, and organic. Stick to tomato, lentil, and vegetable soups while veering away from creamy chowders and bisques.

You'll enjoy a comforting, nutritious meal while staying hydrated if you make good choices. Pro tip: If you're not yet sold on canned soup, view it as a starting point.

Try adding spices, pressed garlic, or fresh herbs. Or, stir in a handful of shredded cheese, leftover rice, or fresh protein, like tofu or shredded chicken. Our favorite add-in? Swirled into almost any canned soup, pesto adds a dimension of flavor that's hard to beat. Making chili from scratch has a level of enjoyment and satisfaction.

But if you're short on time, canned chili is a delicious, affordable alternative. It's a meal-in-a-can perfect for a busy weeknight dinner. You can serve canned chili in various ways, including straight from the can.

Enjoy it warmed up with cornbread or smothered over a steaming baked potato, crisp nachos, or golden french fries. If it needs some pizazz, add homemade chili seasoning to give it the upgrade you want.

Remember, chili also makes a superb, satisfying filling for tacos, burritos, and hollowed bell peppers. If canned chili on its own doesn't float your boat, use it as a base and add fresh ingredients — like cilantro and jalapeño — for bright flavor. Or, sauté those green peppers in your vegetable drawer that have been creeping past their prime, then mix them into canned chili for some serious crunch.

With a few simple additions, you'll have a nourishing weeknight meal that tastes homemade. There are many canned chili options for all sorts of diets: vegetarian, meat, and no-bean, to name a few. As with other canned items, consider buying low-sodium.

We get it. Canned luncheon meat isn't for everyone. But if your bank account is the lowest it's been in months, this affordable, shelf-stable food might be what you need.

Luncheon meats contain meat, water, and curing ingredients salt and nitrates. Fat, spices, and additives are sometimes also present.

As you may have guessed, luncheon meats are high in calories, so eat them sparingly. Nevertheless, keeping a few cans in your pantry is worth it for creating cost-effective meals. There are some fantastic ways to use luncheon meats.

Because it's pre-cooked and a breeze to slice evenly, luncheon meats are great for layering in sandwiches or cutting into cubes for ramen soup, fried rice, and stir-fries.

We love it cut into strips, pan-seared, and wrapped in soft tortillas with a chipotle cabbage slaw for epic tacos. And it's the perfect salty protein needed in our weekend morning hashes. We couldn't talk about luncheon meat without mentioning Spam. It's one of the most polarizing brands — people either love or detest it.

But, whichever side you're on, its cultural status can't be denied. Hormel Foods introduced Spam to the masses in as inexpensive meat, a much-welcome product during the Great Depression. Spam continued to grow in popularity during World War II because its long shelf life allowed it to be shipped to military troops across the country.

To this day, Spam remains a budget-friendly food worldwide and a staple in Hawaii. Pasta sauce is a handy food to keep in your pantry so you can enjoy quick and easy Italian dishes. Heat the sauce in a pot while your pasta cooks, and you'll have a tasty meal in less than 10 minutes.

And though it likely won't win a culinary award anytime soon, canned pasta sauce has its purposes, like feeding hungry kiddos, taking on RV trips, or stocking up for emergency preparedness. We're aware that canned pasta sauce can be pretty bland. Fortunately, there are easy ways to improve its flavor by adding other ingredients, like fresh basil, red pepper flakes, and fresh garlic.

Or, stir in some dried oregano and a pinch of sugar and use it as pizza sauce. Pro tip: Allow the pasta sauce to simmer on the stovetop for 5 to 10 minutes before tossing it with cooked pasta.

The added cook time allows the sauce to thicken and flavors to concentrate for that same richness found in homemade sauces. A pantry essential for home cooks, canned broth is a savory base used in countless dishes. You can steep broth with herbs and white wine to use as a flavorful poaching liquid for fish.

Or, turn the broth into a satisfying soup by adding a protein and grain, like chicken and rice. And when used to scrape up browned bits left in a pan after searing meat, broth makes a superb base for pan gravies and stews.

Canned broth is a terrific source of vitamins, minerals, and fluid to fight everyday ailments like colds and flu. Nothing soothes a sore throat better than a cup of warm broth, don't you agree?

One of our favorite immune-boosting soups is egg drop, and canned broth makes it so easy to prepare. Drizzle whisked egg into a simmering pot of broth for a nourishing soup sprinkled with lots of fresh, minced garlic and sliced scallions.

While both animal and plant-based broths are available, many are loaded with salt. As with many other canned veggies, watch the added sodium. Canned corn is versatile and can help you add veggies to everything from salads to stews. Buying canned beets allows you to enjoy their flavor and nutrition in a fraction of the time and for a fraction of the price.

Try tossing them in a salad for a colorful addition. EatingWell is a magazine and website devoted to healthy eating as a way of life. Online at www. C Meredith Corporation. Distributed by Tribune Content Agency, LLC. Tags Beans Canned Foods Fish Nutrition. Related Articles. Eating for Earth. Keep the Sweet.

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Cannee Sample collection online portal doesn't have to Dental care giveaways online a lot of cannde or energy. You can easily whip Wallet-friendly canned goods cznned nutritious meal in minutes with canned Sample collection online portal Whether cheap food sales for a quick lunch or dinner option, plenty of delicious canned options offer convenience and nutrition. Here we will explore the various types of canned foods available and provide insight into creating nutritious meals using these tasty ingredients with minimal effort. Get ready to discover the world of healthy canned foods! Canned foods offer a range of advantages that make them an ideal option for busy households. One of the most amazing benefits of canned food is its extended shelf life. Wallet-friendly canned goods

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