Category: Diet

Thrifty menu ideas

Thrifty menu ideas

A really Thrifty menu ideas Economical food pricing easy veggie meal is chilli beans and rice. I had never Thrifty menu ideas them Thriftyy we ireas ourselves unemployed, but our yard was untreated, so I added them to salads to stretch them out. You can do a lot with the humble potato. Eggs and beans are definately cheap proteins Reply. These menus seem to be 2 meals a day? Easy Vegetable Beef Soup. Lots of frugal meal inspiration here.

Thrifty menu ideas -

Plant sources such as nuts, seeds, and beans contain healthy sources of fats and are less expensive than other choices from this food group. Eggs have very good quality protein and are low in cost. Have most of the fat in your diet come from fish, nuts, and vegetable oils such as canola, olive, soybean, corn, safflower, and sunflower oil.

Examples of food items that contain oils include mayonnaise, certain salad dressings, and soft tub or squeeze margarine with no trans fat. Solid fats include butter, shortening, stick margarine, lard, and meat fats and are not part of the oils category.

Sugar has many names: syrup, molasses, and honey are some of them. Candy, jam, jelly, and many soft drinks are mostly sugar, too. Sugars are high in calories and low in nutrients.

Limit them in your menu plan. Much of the salt in our diets is added to foods during cooking and at the table. Try using less table salt and eating fewer salty foods.

Many of these foods have salt in them:. Not everyone loves to cook. Even those who enjoy cooking do not always have the time or the energy.

Buying convenience foods or eating out can be costly. But there are ways to eat well at low cost without spending hours in the kitchen. Again, planning ahead will help you. Consider these ideas:.

This menu is planned for two people. If your family is larger or smaller, adjust it to suit your needs. You can find recipes for the foods in bold print in the companion bulletins in the Thrifty Meals for Small Families series. Serving sizes are included in the recipes.

Information in this publication is provided purely for educational purposes. No responsibility is assumed for any problems associated with the use of products or services mentioned. No endorsement of products or companies is intended, nor is criticism of unnamed products or companies implied.

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Bulletin , Planning Thrifty Meals for Small Families. Cooperative Extension Publications University of Maine, Libby Hall, Room Orono, Maine Tel: orders maine. Orange 1 Bran flakes cereal 3 ounces Whole-wheat toast 3 slices Fat-free milk 2 cups.

Apple juice 1 cup Eggs 2 Toast 4 slices Fat-free milk 2 cups. Banana 2 Oatmeal 1 cup dry Fat-free milk 2 cups. Apple juice 1 cup Fat-free milk 2 cups Applesauce muffins 3.

Banana 2 Oatmeal 1 cup dry Applesauce muffins 3 Fat-free milk 2 cups. Orange 2 Bran flakes cereal 3 ounces Fat-free milk 2 cups. Apple juice 1 cup Scrambled eggs 2 Toasted whole-grain bread 2 Margarine 1 tbsp Fat-free milk 2 cup.

Braised turkey 6 oz with gravy Baked potatoes 2 med Green beans 2 cups Biscuits 2 Pudding. Turkey-potato salad on lettuce leaves 2 Biscuits 2 Fat-free milk 2 cups. Grilled cheese sandwich 4 oz 2 Carrot sticks 2 cups Fat-free milk 2 cups. Taco salad Fat-free milk 2 cups.

Tuna salad 6 oz with lettuce on whole-wheat bread 4 Hot potato salad 2 cups Fat-free milk 2 cups. lean ground beef or turkey 2 rolls Banana 2 Fat-free milk 2 cups. Turkey Spanish rice 2 cups Green pepper sticks 1 pepper Apple wedges 1 Biscuit 2. Beef and pepper s Brown rice 2 cups cooked Broccoli 2 cups raw or cooked Apple cobbler half Fat-free milk 2 cups.

Beef with noodles Broccoli 2 cups raw or cooked Apple wedges 2 apples Fat-free milk 2 cups. Whole-wheat crackers 14 Fat-free milk 2 cups. Applesauce muffins 2 Fat-free milk 2 cups. Air-popped popcorn 8 cups popped Fat-free milk 2 cups. Apple cobbler half Fat-free milk 2 cups.

Toasted Oat cereal 3 ounces Pears, canned 2 cups Fat-free milk 2 cups. Orange quarters 2 Oatmeal 1 cup dry Fat-free milk 2 cups. Banana 2 Toasted oat cereal 3 ounces Fat-free milk 2 cups. Orange quarters 2 Scrambled eggs 2 with cheese 2 ounces Whole-wheat toast 4 slices Margarine 1 tbsp Fat-free milk 2 cups.

Whole-wheat Toast 4 slices Peanut butter 3 tbsp Melon 2 cups Fat-free milk 2 cups. Orange quarters 1 Oatmeal 1 cup dry Applesauce muffins 2 Fat-free milk 2 cups.

Eggs 2 Lean ham 2 ounces Cheese 2 ounces Toasted whole-grain rolls 2 Apple juice 1 cup. Pork fajitas 4 Melon wedges 2 cups Fat-free milk 2 cups. Pork sandwich 2 4. Ham and cheese sandwich 2 ounces cheese, 2 ounce lean ham, 4 slices, whole-wheat bread Broccoli soup 2 cups Carrot-raisin bars 6.

Vegetable fried rice 2 cups Canned peaches 2 cups Fat-free milk 2 cups. Quick pizza 4 slices Pears 2 cups Fat-free milk 2 cups. Sesame fish Boiled potatoes 2 med Margarine 1 tbsp Chopped kale 2 cups Fat-free milk 2 cups.

Spaghetti with 4 ounces ground beef or ground turkeyCooked pasta 2 cups Cucumber slices 1 cup Fat-free milk 2 cups. Egg Muffins with Toast.

Baked Oatmeal or Regular Oatmeal with Brown Sugar and Cinnamon. Homemade Biscuits and Gravy. Pasta Salad with Fresh Veggies. Grilled Cheese and Tomato Soup. Spaghetti with Homemade Tomato Sauce and Homemade Bread. Beans and Cornbread. Homemade Bean and Cheese Burritos.

Chicken Noodle Soup and Homemade Bread. Homemade Vegetable Soup and Homemade Bread. Breakfast Bowls. Spanish Rice with Beef. Chicken Legs with Veggies and Homemade Biscuits. What meal ideas would you add? Be sure to check the comment section below for tons more ideas! Your email address will not be published.

Notify me of new posts by email. This site uses Akismet to reduce spam. Learn how your comment data is processed. Skip to content. Want more Cheap and Frugal Meal Ideas and Recipes?

Please consider sharing: Facebook Pinterest Twitter Tumblr Reddit Email Print. Previous Previous. Next Continue. Similar Posts. noodles mixed with fried cabbage,onions abd butter. You could add fried sausages and potatoes but haluski is great on its own.

It feeds a crowd or can be eaten on for a few days and it's cheap and easy to make! I make "Rice Stuff" which is a simmered rice dish with whatever veggies and meat I have on hand.

It I make Hash with potatoes, ground meat and corn. Learned the Hash from my mom. Great ideas -- breakfast for dinner is definitely a go-to in my house. I make macaroni and cheese by scratch using cheddar cheese and diced canned tomatoes.

What a helpful list! I am new to checking out your site. You have a wealth of information and tips. Thanks for sharing. Are you a fan of quesadillas, or would you consider them to be too pricey with cheese being a main ingredient?

VEGETABLE SOUP Brown a lb of hamburger meat and 1 chopped onion then add 1 can veg-all 1 can corn 1 can carrots 1 can beans of choice 1 large can crushed tomatoes 1 can tomato sause 2 cups water Season to taste Bring to boil and simmer 30 minutes Eat with cornbread.

Yum yum DO NOT DRAIN CANS OF VEGGIES. One of our meals is egg gravy on toast. You make a gravy base with a stick of butter and about 3 heaping tablespoons of flour. Add about a quart of milk, onion powder,garlic powder and salt and pepper to taste. Just before it becomes thick add about 8 diced hard boiled eggs.

Serve on toast. Everyone in my home that has tried it likes it! Oh wow! My grandmother made that quite often when I was a kid. Hadn't thought of creamed eggs on toast for 40 years! Lentil soup. Bag of lentils prepared as package.

I like to cook much longer than recommend, as I like the lentils soft. How do I become frugal with a gluten allergy. Gluten free is so expensive and we're trying to do low carb which is even more expensive because we're already way over weight and can't afford health wise to live off of rice and potatoes.

Any ideas would be greatly appreciated. I would focus on the less expensive meats such as chicken thighs and also the cheaper vegetables like carrots. You could also buy lots of frozen vegetables as they tend to be pretty inexpensive.

Soups make a whole meal and are healthy without costing much. Also, try buying in season and choosing gluten free grains such as rice and oats. You can also swap out pasta for spaghetti squash. Hope this helps!

Maybe some other commenters can chime in with more tips for you. I found that the only way to eat cheaply with an allergy or special diet is to learn how to make the specialty foods. You might see if gluten-free flour or making your own gluten-free flour mix would be cheaper, and from there, making your own bread would be cheaper.

I have a friend who is doing this and she makes four loaves once a week for her family. It is a different way of baking, so the "dough" doesn't get kneaded and is much more like a batter, so she just mixes it and pours it into bread pans and bakes it.

It is cheap and the bread keeps freezes well, too. She makes other gluten free products by hand, also. I've heard doctors say that the healthiest diet is when half your plate is fruits and vegetables they are not counting potatoes as a veg.

It sounds expensive but it isn't as much as you'd think because it fills you up better, and there is always the option of gardening some veg. Anyway, for others who might be reading out there, DIY for special diets is the way to save money, whether you are making vegetarian sausages, vegan butter, dairy-free milk, or whatever your needs are.

Grocery stores charch an obscene amount for these things, just because they can get away with it. I've made a lot of these things and its really not hard to do.

My husband would have had so bad if he ate all those beans!!! I grew up often eating "spaghetti with tunafish. In the meantime, make a pot of spaghetti.

When planning out weeknight dinners Emnu, unfortunately, sometimes you Thrifty menu ideas to budget. Though steak Thrifhy shrimp taste great, they're typically a splurge. But that Thrifty menu ideas mean meals have to taste boring! These tasty, cheap, budget-friendly recipes are short on ingredient costs, but long on flavor. They lean on low-cost ingredients, such as canned fish and ground beefas well as pantry staples like flour, butter, and basic vegetables. Add a few to your weeknight rotation. Thrifty menu ideas

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