Category: Diet

Discounted menu choices

Discounted menu choices

All of them come with small fries Gourmet Food Sales a small Discounted menu choices, plus your choice of a Discounhed cheeseburger, mnu Discounted menu choices ham and cheese sandwich, or Discoumted hand-breaded chicken tenders. Double Big Macs, Fish Sandwiches, and More New Fast-Food Items To Try This Month. READ MORE. It includes one bar bite to share, choice of salad or soup per person, choice of entree per person and a dessert to share. Served with your choice of one side.

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Bagged spinach is quite Money-saving beverage deals and almost Discojnted reasonably priced. Discoubted is rich in vitamin K, which plays an important role in bone health and reducing vhoices risk of heart disease Discoubted cancer 5.

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Russet potatoes are an excellent source of nutrients and typically available Discountes a Discounted menu choices price. Potatoes provide significant meny of vitamins C, Dsicounted, and Sample promotion benefits nutrients.

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They taste great baked or boiled and make a Affordable eatery deals Discounted menu choices Inexpensive food choices. Sweet potatoes Disounted extremely healthy meu one chouces the cheapest vegetables you can Dlscounted.

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Tomatoes are Discounted menu choices most frequently consumed canned vegetable in the American diet. Discountfd really makes cjoices shine Drum sample packs their vitamin C content. They also provide some B choicws, vitamins A, E and Disdounted and choiced trace minerals 27 Many of Discounted menu choices health benefits choicees attributed Discountee their lycopene content.

Lycopene is an antioxidant that may reduce inflammation, protect Disccounted from Discounted menu choices and lower the risk of disease Canned tomatoes are a handy staple to have in your kitchen. They can easily be added to soups, casseroles and stews. If your budget is tight, carrots are a cheap and nutrient-dense vegetable to include in your diet.

Carrots are one of the richest sources of beta-carotene, which is responsible for their impressive vitamin A content. Furthermore, carrots contain a significant amount of fiber, vitamin C, vitamin K, potassium and manganese Due to their high antioxidant content, eating carrots regularly may help decrease inflammation and reduce the risk of stomach cancer 35 You can reap the health benefits of carrots by enjoying them raw or cooked.

They make an excellent addition to salads and cooked dishes. High amounts of vitamin C are found in green cabbage, in addition to some B vitamins and trace minerals Cabbage and other cruciferous vegetables are unique because of their glucosinolate content.

Glucosinolates are antioxidants that have been studied for their ability to protect against certain types of cancer 38 Some studies have also found that cabbage consumption may lead to a significant reduction in the risk of heart disease and type 2 diabetes 40 A versatile vegetable, cabbage is easy to add to your diet.

Compared to other winter squash varieties, butternut squash provides a higher amount of nutrients. There are several different ways to enjoy butternut squash. Brown rice is a fantastic, cheap food that provides fiber, vitamins and minerals.

It consists mostly of carbswith 3. The health benefits of brown rice include reducing the risk of type 2 diabetes and heart disease, as well as promoting weight control 434748 Including brown rice in your diet is simple.

It is quite easy to prepare and can be enjoyed with just about any meal. It contains an impressive amount of nutrients, including B vitamins, iron, manganese, phosphorus, zinc and magnesium Fiber promotes fullness and may help lower cholesterol and blood sugar levels 50515253 The combination of fiber, vitamins and minerals in oatmeal may have the potential to reduce the risk of several diseases, including type 2 diabetes, heart disease and obesity 505657 In general, oats are enjoyed as a breakfast food.

You can combine them with fruit, milk, yogurt and several other ingredients for a healthy and delicious meal. Canned beans are budget friendly, in addition to being very nutritious.

Beans contain a significant amount of fiber and a variety of vitamins and minerals, including folate, iron, magnesium and potassium Furthermore, they are an excellent source of plant-based protein. There are Protein is beneficial for weight maintenance and muscle strength 60 Consuming beans and other legumes is also associated with a reduced risk of heart disease and diabetes.

This is likely due to their ability to lower cholesterol and promote blood sugar control 6263 Beans can be incorporated into just about any dish. They are commonly added to soups, salads and burritos. They also contain an impressive amount of protein and fiber, which is why they are so filling and helpful for weight control This may reduce the risk of chronic diseases such as diabetes and cancer Research also suggests that eating lentils is associated with improved blood pressure and cholesterol levels, which is important for preventing heart disease The use of lentils is similar to that of beans, and there are several ways that they can be incorporated into the diet, such as in salads and soups.

Edamame is a healthy food with a fairly low price. Studies show that edamame and other soy-based foods may help lower the risk of heart disease, osteoporosis and certain types of cancer. This is often attributed to their content of isoflavones, which function as antioxidants in the body 7071 Most often, edamame is prepared as a steamed side dish.

You can increase its flavor by adding seasonings of your choice. Quinoa is a complete source of proteinwhich means it provides all the essential amino acids your body needs. This sets it apart from other grains, which need to be paired with other foods to be considered complete protein sources.

Also, quinoa contains antioxidants, fiber, B vitamins, vitamin E, iron, manganese, zinc and several other trace minerals, all of which protect your cells from damage that often leads to disease The health-promoting properties of quinoa have been shown to promote brain health and may help prevent the development of heart disease 74 Quinoa is also a great nutrient-dense grain that is safe for people with celiac disease The use of quinoa in cooking is similar to that of rice.

With only 31 calories per cup 8 gramsyou can eat a lot of it without gaining weight Furthermore, popcorn provides some filling fiber and disease-fighting antioxidants, as well as a fair amount of B vitamins and magnesium To make air-popped popcorn, place one-fourth cup of popcorn kernels into a brown paper bag and heat it in the microwave until it stops popping.

Add toppings of your choice, such as olive oil, sea salt or Parmesan cheese. They are full of some important vitamins and minerals, such as vitamin C, vitamin B6, potassium and manganese Additionally, bananas provide a decent amount of fiber, which may benefit digestive health, promote weight loss and protect against diabetes 20 You can enjoy bananas as a quick snack food.

They also taste great combined with peanut butter or yogurt. They are prized for their vitamin C content. They also provide fiber, antioxidants and lots of other nutrients, including B vitamins, calcium and potassium Consuming oranges and other fruits on a regular basis has been shown to reduce inflammation in the body, thus lowering the risk of several conditions, such as heart disease, diabetes and obesity 80 It is simple to add oranges to your diet.

They are fairly convenient and can be enjoyed as a snack on their own or mixed with yogurt, salads and smoothies. Berries are nutrition superstars and reasonably priced when you purchase them frozen.

Their incredible antioxidant content makes them one of the healthiest fruits you can eat. In fact, berries are considered to be one of the best sources of natural antioxidants

: Discounted menu choices

Evelyn Kanter ecoXplorer - fast food deals discounts They are well known for being rich in certain antioxidants that may protect against allergic reactions, inflammation, arthritis, cardiovascular disorders, and certain types of cancer 10 , Tie a promotion to a TikTok trend TikTok trends get a huge volume of traffic — capture some of those visitors by creating a deal inspired by the latest social media craze. Potatoes provide significant amounts of vitamins C, B6, and other nutrients. Rewards app. RSS feed.
Fast Food Deals & New Menu Items Through March, Including Valentine’s Day Specials

Tomatoes are the most frequently consumed canned vegetable in the American diet. What really makes tomatoes shine is their vitamin C content.

They also provide some B vitamins, vitamins A, E and K and many trace minerals 27 , Many of their health benefits are attributed to their lycopene content. Lycopene is an antioxidant that may reduce inflammation, protect cells from damage and lower the risk of disease Canned tomatoes are a handy staple to have in your kitchen.

They can easily be added to soups, casseroles and stews. If your budget is tight, carrots are a cheap and nutrient-dense vegetable to include in your diet. Carrots are one of the richest sources of beta-carotene, which is responsible for their impressive vitamin A content. Furthermore, carrots contain a significant amount of fiber, vitamin C, vitamin K, potassium and manganese Due to their high antioxidant content, eating carrots regularly may help decrease inflammation and reduce the risk of stomach cancer 35 , You can reap the health benefits of carrots by enjoying them raw or cooked.

They make an excellent addition to salads and cooked dishes. High amounts of vitamin C are found in green cabbage, in addition to some B vitamins and trace minerals Cabbage and other cruciferous vegetables are unique because of their glucosinolate content. Glucosinolates are antioxidants that have been studied for their ability to protect against certain types of cancer 38 , Some studies have also found that cabbage consumption may lead to a significant reduction in the risk of heart disease and type 2 diabetes 40 , A versatile vegetable, cabbage is easy to add to your diet.

Compared to other winter squash varieties, butternut squash provides a higher amount of nutrients. There are several different ways to enjoy butternut squash. Brown rice is a fantastic, cheap food that provides fiber, vitamins and minerals. It consists mostly of carbs , with 3.

The health benefits of brown rice include reducing the risk of type 2 diabetes and heart disease, as well as promoting weight control 43 , 47 , 48 , Including brown rice in your diet is simple. It is quite easy to prepare and can be enjoyed with just about any meal.

It contains an impressive amount of nutrients, including B vitamins, iron, manganese, phosphorus, zinc and magnesium Fiber promotes fullness and may help lower cholesterol and blood sugar levels 50 , 51 , 52 , 53 , The combination of fiber, vitamins and minerals in oatmeal may have the potential to reduce the risk of several diseases, including type 2 diabetes, heart disease and obesity 50 , 56 , 57 , In general, oats are enjoyed as a breakfast food.

You can combine them with fruit, milk, yogurt and several other ingredients for a healthy and delicious meal. Canned beans are budget friendly, in addition to being very nutritious. Beans contain a significant amount of fiber and a variety of vitamins and minerals, including folate, iron, magnesium and potassium Furthermore, they are an excellent source of plant-based protein.

There are Protein is beneficial for weight maintenance and muscle strength 60 , Consuming beans and other legumes is also associated with a reduced risk of heart disease and diabetes.

This is likely due to their ability to lower cholesterol and promote blood sugar control 62 , 63 , Beans can be incorporated into just about any dish.

They are commonly added to soups, salads and burritos. They also contain an impressive amount of protein and fiber, which is why they are so filling and helpful for weight control This may reduce the risk of chronic diseases such as diabetes and cancer Research also suggests that eating lentils is associated with improved blood pressure and cholesterol levels, which is important for preventing heart disease The use of lentils is similar to that of beans, and there are several ways that they can be incorporated into the diet, such as in salads and soups.

Edamame is a healthy food with a fairly low price. Studies show that edamame and other soy-based foods may help lower the risk of heart disease, osteoporosis and certain types of cancer.

This is often attributed to their content of isoflavones, which function as antioxidants in the body 70 , 71 , Most often, edamame is prepared as a steamed side dish. You can increase its flavor by adding seasonings of your choice. Quinoa is a complete source of protein , which means it provides all the essential amino acids your body needs.

This sets it apart from other grains, which need to be paired with other foods to be considered complete protein sources. Also, quinoa contains antioxidants, fiber, B vitamins, vitamin E, iron, manganese, zinc and several other trace minerals, all of which protect your cells from damage that often leads to disease The health-promoting properties of quinoa have been shown to promote brain health and may help prevent the development of heart disease 74 , Quinoa is also a great nutrient-dense grain that is safe for people with celiac disease The use of quinoa in cooking is similar to that of rice.

With only 31 calories per cup 8 grams , you can eat a lot of it without gaining weight Sure, the prices have gone up recently thanks to inflation, but it's still a heck of a deal. Plus, rewards members can score cent snack tacos though March 6th if they order through the app.

A classic cheeseburger combo is the best deal right now at DQ. There's a small meal deal at Church's right now. If you're looking for more, head to the Coupons section of Church's website to find the best deals. Panera has a current special on a classic soup and sandwich combo.

You can also get five other value duets with various Panera soups , salads, and sandwiches for the same price. Breakfast — or any meal, since they serve biscuit sandwiches all day! All of them come with small fries and a small drink, plus your choice of a double cheeseburger, original hot ham and cheese sandwich, or three-piece hand-breaded chicken tenders.

There's a great deal on breakfast sandwiches at Jack in the Box this month. There's a great deal on some burritos and a taco at Taco John's right now. If you buy a Super Burrito, Meat and Potato Burrito, or Taco Bravo, you can get a second one for just a buck. Free Donut Wednesdays might be over for now, but there's a good deal on coffee at Dunkin' instead.

Cheapism may earn a commission if you buy through a link on our site. Leer en Español. All Gift Ideas Gifts by Interest Gifts by Price Gifts for All Gifts for Her Gifts for Him Gifts for Kids. Sign up for our newsletter. Free Burgers, Free Pizza, and More Bonkers Fast-Food Deals Near You.

January 03, by Lacey Muszynski. fact checked by Danny Jensen. Cheapism is editorially independent. We may earn a commission if you buy through links on our site. Prices and availability are subject to change. Trending on Cheapism. Note that soup, salad and breadsticks are extra.

Panera : Panera offers Breakfast feasts, sandwich feasts, pizza meals and soup deals for your whole family! Popeyes : You can order 5 different family meals from Popeyes, from only chicken to all the trimmings! Red Lobster : If you need a seafood fix, Red Lobster is offering Family Meal Packs for 4 people.

Choose from several options that include sides and tasty Cheddar Bay Biscuits. Red Robin : With this meal deal, you can customize four to six gourmet burgers. Yukon Kettle Chips or Steak Fries included.

All meal deals include crinkle fries and Texas Toast. Get the best deals delivered to your inbox daily! com is adamant that we will only share deals that we think will truly save you money. To support our work, we do make money from some links to companies and deals on our site, which helps to pay our bills and support our Consumer Action Center.

Learn more about our guarantee here. Jennifer Murray , Theo Thimou February 2nd,

Discount Wars: How to Survive Value-Driven Menu’s

Perkins is open late for all night owls with a special limited-time offer of Half Price Apps. Through Feb. A Handmade Pan Pizza may be redeemed for an additional charge.

The ice cream chain brings back its popular Coneheads sundaes with a different one for January, February and March. Starting Feb. The new Golden Carolina BBQ Tenders are drizzled in a signature tangy and mildly sweet Golden Carolina BBQ sauce and served with choice of two Country Sides, plus, buttermilk biscuits or corn muffins.

The new Golden Carolina BBQ Tenders will also be available as a flavor option for the customizable Tenders Trio Platter, another great choice for the Big Game or Big Dance watch parties.

Also — It is rare that we publish information of a celebrity endorsement with a restaurant chain, but beloved global superstar and philanthropist Dolly Parton is different.

The program is free and easy to join and just for enrolling, members receive a complimentary appetizer. To sign up, visit any Cracker Barrel location, the Cracker Barrel app or CrackerBarrel. They surely are giving you the Rockstar treatment!

For a limited time , enjoy the new Southern Comfort Specials Menu additions, which pay homage to the rich culinary heritage of the American South.

It joins other seafood favorites on both the SHRIMP YOUR WAY and Ultimate ENDLESS SHRIMP menus. Choose two shrimp choices to start, then keep the critters coming with additional shrimp selections until you are satisfied.

Each Ultimate Endless Shrimp meal is accompanied by a choice of side and, of course, warm Cheddar Bay Biscuits. Insider tip: avoid grabbing the extra biscuit to leave room for endless amounts of shrimp.

Children ages 12 and under now can enjoy a free kids meal on Mondays with the purchase of an adult meal at participating, exclusively for dine-in guests. The Free Kids Meal is valid with any in-restaurant adult meal purchase.

Adults can indulge in a wide range of premium BurgerFi offerings, including any premium BurgerFi burger, Chicken, VegeFi®, and Beyond Burger® options, complemented by regular-size Fresh-Cut Fries and a Coca-Cola Freestyle Beverage. The Kids Eat Free menu includes the Single Burger or Cheeseburger, Hot Dog, Grilled Cheese, or Fried Chicken Tenders.

Each meal includes a choice of a Natural Snack or Junior Fry as a side, accompanied by a Natural Juice or Coca-Cola Freestyle Beverage, and a custom BurgerFi activity sheet and crayons.

The VegeFi® patty contains cheese. Fi Sauce contains Worcestershire Sauce. For more information about BurgerFi or to find the nearest location, visit www.

Download the app for free fries on your first order. Get ready to loosen that belt buckle a couple of notches with unlimited servings of pasta, sauces and toppings plus soup or salad and breadsticks. The chain is unveiling its new-and-improved lineup of gourmet burgers along with new entrées, appetizers, beverages and more.

Pizza Hut also announces late-night extended operating hours at thousands of locations nationwide. Those locations will now stay open until midnight or later , with several restaurants even staying open as late as 2 a. Late-night diners can indulge in the full menu for delivery or carryout past the stroke of midnight in select stores across the country.

The largest pizza company in the world has launched its newest menu item — Pepperoni Stuffed Cheesy Bread — across all franchise and corporate stores in the U. Each eight-piece order of oven-baked breadsticks is stuffed with cheese and pepperoni.

For limited time, the newest menu item is Garlic Epic Stuffed Crust pizza, with garlic goodness in three places — in the crust, on the crust, and in a cup with a Special Garlic Dipping Sauce.

This is the third iteration of Papa Johns stuffed crust pizza, following cheese and pepperoni varieties. The latest innovation boasts the original, six-ingredient dough hand-stuffed to order with garlic seasoned cheese, coated with a garlic parmesan sauce and dusted with garlic-parmesan seasoning.

Topped with your choice of toppings, after baking the pizza is finished with even more garlic parmesan sauce and served with a cup of our signature Special Garlic Sauce. More information about Papa Johns and its Garlic Epic Stuffed Crust can be found at papajohns.

com to find their nearest location. Firehouse Loyalty members can redeem points for rewards like free subs and are the first to learn about promotions and new menu items. Firehouse Subs is donating a portion of every purchase to benefit the Firehouse Subs Public Safety Foundation ® , which provides lifesaving equipment, training and funding to first responders and public safety organizations.

Some items are for dine-in only, others for take-out, so know before you go. The 3 For Me promotion returns after a there year hiatus with offers unbeatable value for a bottomless drink, bottomless chips and salsa, a cheeseburger and fries.

Upgrade with Crispy Chicken Crispers or a 6 oz. Trying to decide which flavors to order? We ranked the best Wingstop flavors to help you make the call. Domino's has a unique, free "emergency" pizza deal going on right now to promote its new rewards program launch.

Plus, you can get bread, chicken, sandwiches, pasta, salads, and dessert for the same price. The best Arby's deal in years decades? has ended, but another has appeared. You can mix and match from Classic Roast Beef, Crispy Fish, and Fish 'n Cheddar sandwiches.

Like Domino's and Pizza Hut, Papa Johns has a buy-two-or-more deal. That's a lot of variety to satisfy everyone. Most people know about Sonic's happy hour, but you can actually get the same deals all the time. All you have to do is order online or in the app. You can also get half-price cheeseburgers every Tuesday after 5 p.

when you order online or through the app. The best deal at Del Taco is the long-running Taco Nights promotion. On Tuesdays from 3 p. to 11 p. Sure, the prices have gone up recently thanks to inflation, but it's still a heck of a deal. Plus, rewards members can score cent snack tacos though March 6th if they order through the app.

A classic cheeseburger combo is the best deal right now at DQ. There's a small meal deal at Church's right now. If you're looking for more, head to the Coupons section of Church's website to find the best deals. Panera has a current special on a classic soup and sandwich combo. You can also get five other value duets with various Panera soups , salads, and sandwiches for the same price.

Breakfast — or any meal, since they serve biscuit sandwiches all day! Panera : Panera offers Breakfast feasts, sandwich feasts, pizza meals and soup deals for your whole family!

Popeyes : You can order 5 different family meals from Popeyes, from only chicken to all the trimmings! Red Lobster : If you need a seafood fix, Red Lobster is offering Family Meal Packs for 4 people.

Choose from several options that include sides and tasty Cheddar Bay Biscuits. Red Robin : With this meal deal, you can customize four to six gourmet burgers. Yukon Kettle Chips or Steak Fries included.

All meal deals include crinkle fries and Texas Toast. Get the best deals delivered to your inbox daily! com is adamant that we will only share deals that we think will truly save you money. To support our work, we do make money from some links to companies and deals on our site, which helps to pay our bills and support our Consumer Action Center.

Learn more about our guarantee here. Jennifer Murray , Theo Thimou February 2nd, Email Required.

1. Popeyes: $12 Two Can Dine Meal

Adults can indulge in a wide range of premium BurgerFi offerings, including any premium BurgerFi burger, Chicken, VegeFi®, and Beyond Burger® options, complemented by regular-size Fresh-Cut Fries and a Coca-Cola Freestyle Beverage. The Kids Eat Free menu includes the Single Burger or Cheeseburger, Hot Dog, Grilled Cheese, or Fried Chicken Tenders.

Each meal includes a choice of a Natural Snack or Junior Fry as a side, accompanied by a Natural Juice or Coca-Cola Freestyle Beverage, and a custom BurgerFi activity sheet and crayons. The VegeFi® patty contains cheese. Fi Sauce contains Worcestershire Sauce.

For more information about BurgerFi or to find the nearest location, visit www. Download the app for free fries on your first order. Get ready to loosen that belt buckle a couple of notches with unlimited servings of pasta, sauces and toppings plus soup or salad and breadsticks.

The chain is unveiling its new-and-improved lineup of gourmet burgers along with new entrées, appetizers, beverages and more. Pizza Hut also announces late-night extended operating hours at thousands of locations nationwide.

Those locations will now stay open until midnight or later , with several restaurants even staying open as late as 2 a. Late-night diners can indulge in the full menu for delivery or carryout past the stroke of midnight in select stores across the country.

The largest pizza company in the world has launched its newest menu item — Pepperoni Stuffed Cheesy Bread — across all franchise and corporate stores in the U. Each eight-piece order of oven-baked breadsticks is stuffed with cheese and pepperoni.

For limited time, the newest menu item is Garlic Epic Stuffed Crust pizza, with garlic goodness in three places — in the crust, on the crust, and in a cup with a Special Garlic Dipping Sauce. This is the third iteration of Papa Johns stuffed crust pizza, following cheese and pepperoni varieties.

The latest innovation boasts the original, six-ingredient dough hand-stuffed to order with garlic seasoned cheese, coated with a garlic parmesan sauce and dusted with garlic-parmesan seasoning.

Topped with your choice of toppings, after baking the pizza is finished with even more garlic parmesan sauce and served with a cup of our signature Special Garlic Sauce.

More information about Papa Johns and its Garlic Epic Stuffed Crust can be found at papajohns. com to find their nearest location.

Firehouse Loyalty members can redeem points for rewards like free subs and are the first to learn about promotions and new menu items. Firehouse Subs is donating a portion of every purchase to benefit the Firehouse Subs Public Safety Foundation ® , which provides lifesaving equipment, training and funding to first responders and public safety organizations.

Some items are for dine-in only, others for take-out, so know before you go. The 3 For Me promotion returns after a there year hiatus with offers unbeatable value for a bottomless drink, bottomless chips and salsa, a cheeseburger and fries.

Upgrade with Crispy Chicken Crispers or a 6 oz. After a successful test in Atlanta in , the new KFC Wraps will finally be available to everyone. The Big New Yorker is inspired by the spirit of New York with an XL pizza that is as big and bold as the city that never sleeps.

Orders can be customized with extra toppings or extra cheese for an additional charge. The New York style pizza was first introduced in Since being retired from the menu, there have been numerous requests to bring the pizza back on menus. Click here to find your nearest participating Pizza Hut location.

Founder, Bob Evans, believed in the importance of family values, like eating meals together, and always worked to support the changing needs of the American family. According to recent data from the U.

These prices are offered every day and are not a limited-time offer. Join the new rewards program to get your choice of a free Western Bacon Cheeseburger, Famous Star, or Hand-Breaded Chicken Sandwich.

That includes some sticks and medium pizzas options. You have to order food to get alcohol, and the deal is only available where local laws permit. The family meal comes with four 8-inch subs, four bags of chips, and four cookies. This list of great deals at national chains is updated at the beginning and middle of each month.

ecoXplorer Evelyn Kanter currently serves as President of the International Motor Press Assn. IMPA and is a former Board Member of the Society of American Travel Writers SATW. All articles and photos are protected by US C Copyright laws.

Any unauthorized copying is strictly prohibited. Scroll down for on-going deals. For whatever reason, Taco Bell is making it complicated to get the deals. Not valid with other promotions or discounts.

Offer valid To-Go or in-restaurant. Served with coleslaw, honey-jalapeño butter and malt vinegar aioli. Served with your choice of two sides. Served with your choice of one side. Lobster Flatbread — Maine and langostino lobster with mozzarella, parmesan, fresh tomatoes, and sweet basil over a crispy flatbread.

Twin Maine Tails — A pair of tender Maine lobster tails, both roasted to perfection. Lobster Linguini — Tender Maine and langostino lobster meat tossed with tomatoes in a creamy lobster sauce.

Lobster Dip — Maine and langostino lobster, spinach and artichoke in a three-cheese blend. Served with tortilla chips.

Red Lobster also is adding a lineup of new cocktail choices to its menu, including: NEW Deep Sea Lobsterita — Extra-large take on the classic margarita featuring Cazadores Blanco Tequila, Malibu Coconut Rum, and Finest Call Blue Curaçao.

NEW Mango Berry Sangria — A refreshing blend of pineapple juice, strawberry and mango purée, and Wycliff Sparkling Wine. NEW Mocha Espresso Martini — Made with RumChata, Disaronno Amaretto, and Finest Call Espresso blend. Garnished with a brownie bite.

Del Taco Through March 6, the chain is celebrating its 60th Anniversary with cent Snack Tacos, at participating locations. And since there is no limit, you can have a taco party on the cheap. Available at participating locations, in-store, at the drive-thru or via the mobile app.

Taco Bravo ® — It starts with a warm tortilla, smother it in refried beans, and wrap it around our traditional crispy beef taco. Subway New menu items — The sandwich chain is introducing Sidekicks, a collection of three new footlong sweet and savory snacks, available any time of day.

Note that prices and participation may vary by location. Use these restaurant promotion ideas to inspire your next restaurant marketing campaign. Do you run a casual restaurant? Appeal to your most competitive customers with an eating challenge.

If they consume an oversized item — an enormous burrito, for example, or a comically huge burger — within a specific timeframe, they can get it for free.

Post your winners on social media to attract additional competitors. Get more business from the after-work crowd by adding creative app specials to your happy hour menu.

and 6 p. To keep guests on their toes, change your happy hour menu every week. Find a well-respected local influencer and work with them to create a promotion that benefits a nonprofit organization.

Everyone wins — the influencer gets a paycheck, you get more business, and the nonprofit gets a sizable donation. Buy a pair of tickets to a popular local sporting event and give them away in a random drawing. Reward repeat customers by creating a restaurant loyalty program.

Take your cue from coffee shops, which often offer a free drink after the purchase of Sweeten the deal by sending loyal customers exclusive discount codes or coupons.

Brighten up the darkest part of winter with seasonal specials that give customers something to look forward to. Fun winter restaurant promotion ideas include seasonal menus and celebrations or food holidays, such as National Hot Sauce Day January Be sure to update your online ordering system to reflect the changes.

Sometimes, customers just want to enjoy a cozy delivery or takeout meal at home. Entice them to choose you over a competitor by offering special deals. Offer free delivery for the first order, for example, or run a limited-time discount on one or two popular menu items. The average internet user spends more than 2.

Boost brand awareness — and drive more customers to your restaurant business — by hosting a contest on platforms such as Facebook or Instagram.

Keep it simple to encourage participation; run a caption contest for a funny behind-the-scenes photo, or ask followers to name your latest dessert. As a bonus, the bump in engagement could convince the social media algorithm to show your food posts to more people.

Create a sandwich inspired by your best-selling entrée, or transform your cult-favorite charcuterie board into a charcuterie cone. Then, take beautiful photos of the new menu items and post them on social media to spread the word; tag the event to reach even more people.

This promotion brings in more restaurant sales, gives existing customers a new way to try your food, and introduces potential customers to your brand in a low-key setting. TikTok trends get a huge volume of traffic — capture some of those visitors by creating a deal inspired by the latest social media craze.

Then, post a video about it. Make sure to use trending hashtags and audio to get more views, and use location tags to attract users in your area. Build suspense on social media before revealing the meal, and continue to hype it up leading to the big day.

The combination of scarcity and the opportunity to experience completely new menu items will appeal to foodies and trend-followers alike.

Hire a local sommelier to work with your chef on a food and wine pairing event. Before each course, ask the two to explain each selection to guests. The educational component makes the experience feel richer, so your customers will walk away feeling more knowledgeable.

Host a themed party complete with a special menu, decorations, and entertainment. Guests can pay a flat fee to attend — the limited number of tickets creates a sense of exclusivity and excitement. This promotion adapts easily to the season and your unique restaurant vibe, so you can use it any time of year.

Take plenty of photos and videos; they make great social media content. Recognize your best customers and find new guests with a private referral program. Hand-pick a few people to receive a unique booking code.

When another person makes a reservation using that code, give the referrer a special gift, such as a free bottle of wine or a food credit. You can also welcome the new customer with a free dessert or another small surprise.

Give customers an opportunity to earn exclusive deals by signing up for your SMS marketing list. Send out occasional restaurant promotions, making sure to include a link for online ordering.

Experiment with timing; you might find customers respond well to takeout and food delivery discounts at 7 p. or lunch specials at a.

5 Restaurant Discounts to Attract More Customers

Quinoa is also a great nutrient-dense grain that is safe for people with celiac disease The use of quinoa in cooking is similar to that of rice.

With only 31 calories per cup 8 grams , you can eat a lot of it without gaining weight Furthermore, popcorn provides some filling fiber and disease-fighting antioxidants, as well as a fair amount of B vitamins and magnesium To make air-popped popcorn, place one-fourth cup of popcorn kernels into a brown paper bag and heat it in the microwave until it stops popping.

Add toppings of your choice, such as olive oil, sea salt or Parmesan cheese. They are full of some important vitamins and minerals, such as vitamin C, vitamin B6, potassium and manganese Additionally, bananas provide a decent amount of fiber, which may benefit digestive health, promote weight loss and protect against diabetes 20 , You can enjoy bananas as a quick snack food.

They also taste great combined with peanut butter or yogurt. They are prized for their vitamin C content. They also provide fiber, antioxidants and lots of other nutrients, including B vitamins, calcium and potassium Consuming oranges and other fruits on a regular basis has been shown to reduce inflammation in the body, thus lowering the risk of several conditions, such as heart disease, diabetes and obesity 80 , It is simple to add oranges to your diet.

They are fairly convenient and can be enjoyed as a snack on their own or mixed with yogurt, salads and smoothies. Berries are nutrition superstars and reasonably priced when you purchase them frozen.

Their incredible antioxidant content makes them one of the healthiest fruits you can eat. In fact, berries are considered to be one of the best sources of natural antioxidants To reap the health benefits of berries, try to include them in your diet regularly. They make for a delicious snack or healthy dessert and can be added to smoothies and salads.

One medium apple contains two grams of fiber, which is mostly responsible for the positive effects that apples have been shown to have on serum cholesterol levels 89 , Moreover, apples provide some vitamin C, B vitamins and trace minerals, as well as several antioxidants. Eating them regularly may help lower inflammation in the body, which is a major risk factor for several chronic diseases 85 , 89 , They are an easy, convenient food to add to your diet and commonly consumed as a snack or chopped into a salad.

One of its notable characteristics is its low calorie content. There are only 53 calories in one cup of cantaloupe, making it a weight loss friendly food 92 , Like other orange vegetables and fruits, cantaloupe contains the antioxidant beta-carotene, which has powerful health benefits such as cancer and heart disease prevention They are also high in fiber, vitamin K, potassium and antioxidants, all of which work together to protect your cells from damage and reduce the risk of chronic disease Canned fish has many health benefits and is significantly cheaper than fresh seafood.

Additionally, fish provides a decent amount of the trace mineral selenium, which may boost immune system health and protect against cancer You can pair canned fish with salads, sandwiches, crackers and avocado or use it in several dishes, such as seafood cakes and stir-fries.

In only three ounces of ground pork, there are 22 grams of protein, in addition to a significant amount of B vitamins, phosphorus, zinc, iron and selenium In half a chicken breast, there are 28 grams of high-quality protein, meaning that it contains all of the essential amino acids that your body needs , Chicken breast also contains high amounts of important vitamins and minerals, such as niacin, vitamin B6, phosphorus, magnesium and selenium Including chicken breast in a healthy, balanced diet has been shown to help reduce the risk of obesity, heart disease and diabetes.

It may also protect against the risk of cancer Cottage cheese is a great source of protein, providing In addition, it contains a variety of other nutrients, including calcium and phosphorus, which are known for playing an important role in bone health You can enjoy cottage cheese as a delicious snack.

It tastes great when combined with fruit and is often added to salads. In only one cup grams of yogurt, there are 8. Furthermore, some yogurts are good sources of probiotics , which are healthy bacteria that may benefit digestive health , Yogurt tastes great when combined with fruit or nuts, or it can be added to smoothies.

It can also be made into a sauce and combined with cooked dishes. One cup grams of whole milk provides a significant amount of protein, calcium, B vitamins and phosphorus. Consuming milk and other dairy products on a regular basis may help prevent several chronic diseases, including osteoporosis, heart disease, diabetes, dementia and certain cancers , , , The 29 foods listed in this article are both cheap and healthy, making them a great addition to your diet.

Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Numerous foods are marketed as healthy but contain hidden ingredients.

Here are 14 "health foods" that aren't as nutritious as you thought. While some sources of protein are expensive, there are also many affordable high protein foods. Here is a list of 17 healthy protein sources that…. While they're not typically able to prescribe, nutritionists can still benefits your overall health.

Let's look at benefits, limitations, and more. A new study found that healthy lifestyle choices — including being physically active, eating well, avoiding smoking and limiting alcohol consumption —….

Brighten up the darkest part of winter with seasonal specials that give customers something to look forward to. Fun winter restaurant promotion ideas include seasonal menus and celebrations or food holidays, such as National Hot Sauce Day January Be sure to update your online ordering system to reflect the changes.

Sometimes, customers just want to enjoy a cozy delivery or takeout meal at home. Entice them to choose you over a competitor by offering special deals. Offer free delivery for the first order, for example, or run a limited-time discount on one or two popular menu items. The average internet user spends more than 2.

Boost brand awareness — and drive more customers to your restaurant business — by hosting a contest on platforms such as Facebook or Instagram. Keep it simple to encourage participation; run a caption contest for a funny behind-the-scenes photo, or ask followers to name your latest dessert.

As a bonus, the bump in engagement could convince the social media algorithm to show your food posts to more people. Create a sandwich inspired by your best-selling entrée, or transform your cult-favorite charcuterie board into a charcuterie cone.

Then, take beautiful photos of the new menu items and post them on social media to spread the word; tag the event to reach even more people. This promotion brings in more restaurant sales, gives existing customers a new way to try your food, and introduces potential customers to your brand in a low-key setting.

TikTok trends get a huge volume of traffic — capture some of those visitors by creating a deal inspired by the latest social media craze. Then, post a video about it. Make sure to use trending hashtags and audio to get more views, and use location tags to attract users in your area.

Build suspense on social media before revealing the meal, and continue to hype it up leading to the big day. The combination of scarcity and the opportunity to experience completely new menu items will appeal to foodies and trend-followers alike. Hire a local sommelier to work with your chef on a food and wine pairing event.

Before each course, ask the two to explain each selection to guests. The educational component makes the experience feel richer, so your customers will walk away feeling more knowledgeable. Host a themed party complete with a special menu, decorations, and entertainment.

Guests can pay a flat fee to attend — the limited number of tickets creates a sense of exclusivity and excitement. This promotion adapts easily to the season and your unique restaurant vibe, so you can use it any time of year. Take plenty of photos and videos; they make great social media content.

Recognize your best customers and find new guests with a private referral program. Hand-pick a few people to receive a unique booking code. When another person makes a reservation using that code, give the referrer a special gift, such as a free bottle of wine or a food credit.

You can also welcome the new customer with a free dessert or another small surprise. Give customers an opportunity to earn exclusive deals by signing up for your SMS marketing list.

Send out occasional restaurant promotions, making sure to include a link for online ordering. While fast-casual concepts largely sidestep the price conversation, focusing on their product quality, it now seems they want a piece of the low-price pie, with some operators pledging to offer fast-casual quality at a more traditional quick-service price point.

And conversely, quick serves want to better compete with fast-casual and have begun offering higher quality items. So, with a never-ending discount tug-of-war being played out, how can operators, who also face growing pressure from labor and food costs, compete in the lower price arena?

Here are some things to consider:. Limited-time offers work particularly well at low price points as they encourage visits without the long-term negative impacts of an everyday value menu. LTOs can also include dine-in-only deals, thereby heightening the likelihood that customers will purchase higher-margin items, such as a drink, during their visit.

Coupons can similarly work well. They can help increase traffic, introduce new customers to the brand, while also encouraging existing customers to try new products. By doing this a brand can offer items on a value menu and not devalue where the profit is.

With that in mind, astute operators are increasingly competing with value messaging that goes beyond the dollar amount.

There are great meal deals at national restaurant and mehu food chains Discounted menu choices Discounted customizable treats, to Discounetd you Discounfed Discounted menu choices strained budget. We update this money-saving list at the beginning discounted kitchen gadgets middle of Discounted menu choices month, and in Disconted Discounted menu choices there is a noteworthy new offer, so you can save money on fast food deals and discounts and new menu items. All the deals and new menu items we publish here are from the trade publication Restaurant News or the digital marketing agencies which contact ecoXplorer directly with information about their national restaurant chain clients. Many of these deals, discounts and new menu items are for a limited time — but the chains rarely tell us exactly when that deal will expire, so check with your favorite destination or prepare to be disappointed. As that guy in the TV commercial says, arrive hungry, my friends.

Discounted menu choices -

If you find that you are losing money on BOGOF deals, reconsider using them. One way to avoid losing money is to upsell. Not all deals need to be identical. You could offer a large pizza, for example, and get a smaller pizza free.

Free drinks and free delivery are just as appealing as food. BOGOF deals are a great way to entice business during quiet periods. Try offering a discount during the traditional slump between lunch and dinner.

You can also look at which nights your restaurant is least busy, like Monday nights, for example. Combination promotions are a great way to impress customers. If you are struggling to get something out of the kitchen, make it part of a combination discount.

You can pair any number of items from the kitchen to create a restaurant discount. Simply think of two menu items that belong together. Some examples may be:. You could also attach a list of restrictions to your food combo.

A good example would be to say that the discount only applies if a customer buys a larger item or spends a certain amount. This is essentially upselling without the pressure. Customers will be inclined to combine their favorites with a food partner if they feel they are getting a good deal.

Your restaurant will turn more profit while your customers feel valued and respected. Just be mindful when running a combination. Do not get too elaborate. The more you offer, the more profit you are potentially missing out on.

The idea of a combo deal is to encourage people to spend more with you, not less. Centering a discount for your customers around particular times is always a winner.

Time is not infinite; a sense of urgency can drive patrons to your business. For example, Most consumers consider food prices to be more important than drinks during Happy Hour. If all goes well, patrons will stick around for both. You can also offer restaurant discounts during quieter periods.

Not everyone works 9 — 5 anymore. If your business is usually empty between 3 and 5pm, offer discounted food at this point. You will entice new customers keen on an early dinner and a bargain.

Setting up a time-based discount can sometimes be an exercise in administration. By downloading the Snappmeal app, everything that you need will be set up at the touch of a button. Bob Evans: Bob Evans is offering family meals to-go with homestyle favorites. These are available for delivery or curbside pickup.

Enjoy Honey Butter chicken and biscuits, Slow Roasted turkey and dressing and more! Boston Market: Current selections include rotisserie chicken, roasted turkey, BBQ ribs where available or home-style meatloaf, with sides and cornbread. This meal serves 3 to 6 people.

Prices vary by your selection and location. You can also get party-sized wings, chips and queso, chicken wraps, salad and more. Enjoy free boneless wings on Thursdays with any boneless wing purchase!

These family meal deals include entrées such as lasagna, spaghetti and meatballs, chicken parmesan, chicken Marsala and more. Get free chips and homemade queso when you sign up for the eClub!

Choose from Big Mouth Bite mini burgers, the Santa Fe salad, fajitas and more! Cracker Barrel : Order online for family meal baskets that include two sides and biscuits.

Pricing varies by location. Pick up a bucket meal for the family; pricing varies by location. See more details here. These meals feed people. Olive Garden: The classic Italian eatery offers family meals, appetizers, and bundles serving up to 12 people. They even have a lasagna bundle that serves up to 12!

Note that soup, salad and breadsticks are extra. Panera : Panera offers Breakfast feasts, sandwich feasts, pizza meals and soup deals for your whole family!

Getting people in the door chhoices Discounted menu choices top priority for every restaurant. Once customers Product testing feedback your establishment for the first Diecounted, you Dizcounted find a way to Dhoices them coming back for more. Not sure which deals will bring in business? If your customers are price-conscious, promotions can be a powerful restaurant marketing tool. In fact, available discounts are among the top factors consumers consider when choosing a restaurant. As with any effective sales and marketing tactic, the most successful restaurant promotion ideas are strategic. Discounted menu choices

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