Category: Diet

Inexpensive meal replacements

Inexpensive meal replacements

Together Inexpensive meal replacements Inexpenzive husband, Kansas City Chiefs MVP quarterback Patrick Mahomes, Rwplacements Mohomes shares how she parents Inexpeensive children with severe food…. Need Help Picking the Right Inexpensive meal replacements Sometimes you may Inexpensive meal replacements yourself short on time Discounted dinner offers Inexpensive meal replacements need replaxements Inexpensive meal replacements quick meal replacement to take on the go. Not all meal replacement shakes are created equal, and it can be difficult to find one that checks all the boxes. Skip to main content Amazon Best Sellers Our most popular products based on sales. The 8 Best Nordic Benches : Built to Build the Posterior Chain Best Protein Bar for Bodybuilding : Expert Tested and RD Reviewed 8 Best Glute Machines to Get Your Backside in Shape Best Protein Powder for Kids : Picky-Eater Approved. Pros Large flavor variety Provides enough calories for meal replacement 20 g protein.

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Kate Farms shakes replacenents plant-based Inexpnsive pea rreplacements and essential vitamins and minerals. They contain a blend of phytonutrient mezl sourced from things like broccoli, kale, berries, and meql. To us, high-quality nutrition looks a little like this: Certified USDA Organic, Non-GMO Project Verified, Inexpensive meal replacements, gluten Ijexpensive, and Inexpesnive without common replacement.

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Kate Farms shakes and formulas contain plant-based protein from organic yellow pea. Our standard formulas and Nutrition Shake contain intact pea protein isolatesand our peptide formulas contain hydrolyzed pea protein hydrolysates. Kate Farms Pediatric Blended Meals contains a unique blend of organic whole foods, pea protein, and vitamins and minerals, to provide high-quality, complete nutrition that supports healthy growth and development.

Additionally, our pediatric products are packaged in 8. We recommend talking with your healthcare provider to determine which Kate Farms formula may be best to support your needs.

Our support team and resources are here to help you navigate your health journey. Shop All. Everyday Nutrition Kids Nutrition Shakes Nutrition Shakes View All. Medical Nutrition Standard 1. Specialized Nutrition Glucose Support Renal Support View All.

Kids Nutrition Pediatric Blended Meals Kids Nutrition Shakes Pediatric Standard 1. Get Started Talk to your Doctor Compare Formulas Prescription Form Letters of Medical Necessity Request Samples View All. Discover Community Stories Articles Recipes View All. Health Guides Adult Malnutrition Childhood Eating Difficulties Food Allergies Gastrointestinal Oncology View All.

Our Story. In the News. Press Releases. Life at Kate Farms. My Account Order History Subscriptions Rewards Communication Settings Sign In. Download Product Details. New Look, Same Certified Goodness. See More Less Nutrition Facts Nutrition Facts Composition Amount Calories kcal Total Fat 12g Sodium mg Total Carbohydrate 38g Dietary Fiber 6g Total Sugars 18g Protein 16g.

See More Less Nutrition Facts Nutrition Facts Composition Amount Calories kcal Total Fat 12g Sodium mg Total Carbohydrate 38g Dietary Fiber 7g Total Sugars 20g Protein 16g. Made Without Gluten.

Made Without Dairy. Organic Pea Protein. Designed for Easy Digestion. Delicious Taste. Plant-based with Essential Nutrients Kate Farms shakes provide plant-based organic pea protein and essential vitamins and minerals.

Certified Goodness To us, high-quality nutrition looks a little like this: Certified USDA Organic, Non-GMO Project Verified, Kosher, gluten free, and made without common allergens. Made with love. Loved by many. Have Questions? We Have Answers! Are Kate Farms products certified organic?

Yes, all Kate Farms formulas are USDA certified organic. Can Kate Farms products be used for drinking and tube feeding? What is the source of protein in your products?

What is the difference between the pediatric products and the adult products? Customer Service Our support team and resources are here to help you navigate your health journey. View All Topics. You May Also Like. Learn More. Shop Now. Shop All Resources Customer Care About Us Shop All Everyday Nutrition Kids Nutrition Shakes Nutrition Shakes View All.

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: Inexpensive meal replacements

Learn More Getting in three nutritious and balanced meals a day is ideal, but, realistically, there are some days that's simply not feasible. First and foremost, a meal replacement is not intended to eliminate your need for solid food. What is the difference between the pediatric products and the adult products? Caffeinated Soylent Shakes blend caffeine and L-theanine, an amino acid found in green tea, to give you the boost of energy you need without the jitters or the afternoon crash. But if you're looking for a protein-only supplement, check our guide to the best protein powders , or if you prefer plant-based options, our roundup of the best vegan protein powders. Carbs per serving: 18g. On After50Finances.
Peep some of the best meal replacement shakes, below:

agave nectar 1 Tbsp. flax seed oil. There are endless possibilities for yogurt smoothies that would work great as a homemade meal replacement shakes.

I puree some fruit in my food processor usually whatever I have that is overripe and add some powdered egg white, equivalent to 1 egg, for thickness and added protein.

Depending on the type and amount of fruit, I may add a little honey to counter the tartness, but often this is not necessary. I pour the mixture into a glass, and I have lunch! Herbs mint, etc. In a travel cup with a straw, this also makes a nice, portable breakfast I can take in the car without fear of dumping it on myself.

I make these several times a week for a light meal, and salvage any fruit that might otherwise go bad. Terry in Hoschton, GA. Wouldn't you like to be a Stretcher too? Subscribe to get our money-saving content twice per week by email and start living better for less. Homemade Meal Replacement Shakes on the Cheap.

by Reader Contributors. Recipes for Homemade Meal Replacement Shakes on the Cheap? Stay Full Longer a Protein-Based Meal Replacement Shake I like protein shakes as a meal replacement sometimes.

Sign Up for Savings Subscribe to get money-saving content by email that can help you stretch your dollars further.

Go Green! Related: 14 Ways to Buy Produce for Less. Homemade Weight Loss Shakes Begin with Fruit and Yogurt A fruit and yogurt smoothie makes a healthy homemade weight loss shake.

Higher Protein Intake Helps Weight Loss I have a suggestion for the reader who wants to make their own homemade meal replacement shakes. Blend with enough ice for desired consistency. Dee in SW Florida. Start Your Day Right! A most basic recipe includes: a couple of handfuls of something green spinach, lettuce, collards or kale some frozen fruit a banana, mango, or other fruit of choice fluid water, milk, yogurt, or almond milk ice If desired, include a tablespoon or two of nut or seed butter for protein to give the smoothie some density, so it will stay with you.

TransformHQ Meal Replacement Shake Powder 28 Servings Chocolate Peanut Butter - Gluten Free, Non-GMO. BOOST Plus Nutritional Drink, Creamy Strawberry, 8 Fl Oz Pack of KATE FARMS Organic Plant Based 1. Damtuh Korean Walnut Almond Adlay Job's Tear Powder Meal Replacement Shake Breakfast Simple Meal 50T.

Boost Very High Calorie Nutritional Drink, Very Vanilla - No Artificial Colors or Sweeteners Variety Pack, 8 Fl Oz,12 Count. Most Wished For in Meal Replacement Drinks. Gift Ideas in Meal Replacement Drinks. Instant Breakfast Drinks. Meal Replacement Drinks. Protein Drinks. Your recently viewed items and featured recommendations.

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Amazon Ads Reach customers wherever they spend their time. ACX Audiobook Publishing Made Easy. So we shopped around and found a stack of the best meal replacements for weight loss to suit a range of dietary needs, preferences, and requirements.

HLTH Code is delicious, offers 27 grams of protein with calories, and contains up to 25 vitamins and minerals. It's also insanely satiating, which means you're getting a lot of bang for your buck with each serving. HLTH Code Complete Meal combats this with calories, 27 grams of protein, and 27 grams of fat per serving, all of which can help you feel full and stay full longer.

This formula is also loaded with ingredients to help aid in digestion, like apple cider vinegar digestive enzymes, and nine grams of fiber.

Rootana is a plant-based, vegan-friendly meal replacement shake packed with over 20 percent of your daily needs of 27 different vitamins and minerals. The macro profile is diet-friendly with 20g of protein, 44g of carbs 8g of fiber , and 14g of omega-rich fats for the original flavor.

Other flavors are Vanilla and Dark Chocolate. Rootana is an excellent solution, thanks to its all-natural ingredients and 20 grams of protein sourced from peas, as well as its omega-rich fat sources, like flaxseed and sunflower seed oil. When you're on the go or trying to slam calories, Clean Meal boasts either or calories-worth of nutrition with balanced macros from whole food ingredients.

We like Kaged Clean Meal for its excellent ingredients list, including organic fruits and vegetables. It also contains whey protein isolate , which goes through a refinement process that reduces the amount of carbohydrates and fat, as well as minimizes the amount of lactose, which may make it easier to digest for people who are sensitive to milk products.

In addition to the organic fruits, vegetables, and quinoa, Clean Meal is non-GMO, gluten-free, and certified to be free of banned substances. The Meal Replacement Shakes offer a tri-plex blend of protein to control hunger, promote muscle growth, and has only two grams of net carbs and zero artificial sweeteners.

This meal replacement is gluten-, GMO- and soy-free, as well as vegan and organic, so it can accommodate a range of preferences and dietary restrictions. This vegan meal replacement offers various superfood blends that include organic fruits, vegetables, mushrooms, enzymes and probiotics.

It totals calories, 25 grams of plant-based protein, 25 grams of carbohydrates including seven grams of fiber , and seven grams of fat. Despite its low calorie count, this meal replacement offers a solid gram dose of plant-based protein and 24 grams of carbohydrates, as well as seven grams of fat.

In addition, it offers an adaptogen blend that includes different mushrooms, ginger, and maca root as well as an antioxidant blend that includes strawberries, raspberries, blueberries, and cherries. These bites contain up to 9g of grass-fed whey isolate, and 7g of dietary fiber.

Plus, the six to seven grams of fiber in each serving can help you feel fuller, despite the low calorie count. A meal replacement is more than just calories and macronutrients.

It also packs in 25 grams of plant-based protein, 24 grams of carbohydrates, and 7 grams of fat, for a total of calories. And despite it being lower in calories than other meal replacements on this list, the nine grams of fiber included should help keep you feeling full.

Plus, this is vegan, non-dairy, and free of gluten, soy, preservatives, and artificial colors, flavors, and sweeteners.

Meal Replacement Drinks : Protein & Meal Replacement Drinks

Our Complete Meal and Complete Protein shakes have no artificial flavors. We use a carbohydrate blend which includes allulose. It does not raise blood glucose or insulin levels and actually moderates our insulin response to other carbs.

Allulose is not a sugar alcohol and can naturally be found in figs, raisins, molasses and maple syrup and it can also be made through fermentation of several sources of carbohydrates.

In addition, our shakes also contain sucralose which improves the taste of our products, without adding additional calories. It's both! Our new shake goes well beyond the standard protein supplement including 30g of complete plant-based protein and 39 essential nutrients with 0g of sugar.

This unique, nutritionally balanced shake also provides 5g BCAAs and 1,mg omega-3 healthy fats, providing complete nutrition without sacrificing taste or texture!

This is not your typical energy drink. It is formulated with a proprietary blend of 5 brain boosters b vitamins, caffeine, l-theanine, l-tyrosine, and alpha-GPC plus 15 g of complete plant-based protein and 39 essential nutrients.

It will keep you going throughout the day without the sugar highs and lows. Meal Replacement Shakes. Energy Shakes. High Protein Shakes. Filter By: All Chocolate Flavors Community Picks Energy-Packed Grab-and-Go Favorites Staff Picks.

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Deliver Every:. Why Subscribe? Gluten Free Shakes Whether you have gluten sensitivity or are simply pursuing a low-gluten lifestyle, we have you covered.

Plant-Based Diets When you eat a plant-based diet, it can be challenging to nourish your body with the necessary proteins, carbs, and fats. Diabetes and Blood Sugar Management From monitoring carbohydrates to tracking nutrition, managing diabetes can be complex.

How much caffeine is there in Soylent Ready-to-Drink products? How much Soylent should I drink? Can I replace every meal? Does Soylent contain any artificial flavors or sweeteners?

Is Complete Protein a protein shake or a nutrition shake? However, just as everybody has different nutritional needs, not all meal replacements are created equal.

Still, some alternatives may provide you with added energy and nutrients to get you through the day. We took into account the following criteria when looking for the best meal replacement products:. One dollar sign means the product is rather affordable, whereas three dollar signs indicate a higher price range.

Though this may vary depending on where you shop. Note that serving sizes vary by product. Some products are sold in multipacks, while others are available as multi-serving tubs. Available in two sizes that provide — calories per bottle and a canister option, Ample Original Complete Meal Shake offers a high protein, high fat, and high fiber meal to help keep you full.

Each bottle comes with a chocolate-, vanilla-, or berry-flavored powder, which you prepare by mixing with water, milk, coffee , or your favorite juice.

The shakes are gluten- and soy-free, and they pack a wide range of high quality nutrients, including prebiotics and probiotics to support a healthy gut. Note that the fluid you use to mix the powder may change the nutrient composition.

The Soylent meal replacement shake is another high calorie alternative suited for people looking to fit more nutritionally balanced calories into their day.

This shake offers plant-based nutrition and is vegan, kosher, gluten-, dairy-, and nut-free. This one is also sold in powder form, which can be mixed with water, coffee, or plant-based milk. Note that the nutrition composition may change depending on the fluid you use to mix the shake.

Moreover, it contains added electrolytes and 20 mg of caffeine for an energy boost. However, the gluten-free, Dutch-chocolate-flavored shake is also on the lower calorie side and should be complemented with some keto-friendly foods, such as jerky, cheese, or nuts to get the most out of your meal.

Additionally, the shake is manufactured in an FDA registered, GMP certified facility. ALOHA Organic Plant-Based Protein Bars offer a balanced nutrient ratio of carbs, protein, and fat. You can find these paleo-friendly bars in multiple flavors.

Department of Agriculture USDA certified organic, non-GMO, and gluten-, soy-, and dairy-free. OWYN provides a nutrient-rich, plant-based option for people looking for a vegan shake free of allergens such as soy and peanuts.

Additionally, OWYN is relatively low in sugar, coming in at 5 grams, and is fortified with vitamins and nutrients, including vegan omega-3s. Though this shake has a decent amount of protein at 20 grams and is relatively low in sugar, it only contains calories.

Therefore, you may need more than one shake or add additional food in order to have a complete and balanced meal. The Ripple Nutrition Protein Shake is a good option for people seeking a dairy-free and plant-based protein shake.

Customers remark positively on the creamy texture and rich flavor of this shake. This shake is also relatively low in sugar, compared with competing protein shakes, coming in at 9 grams of sugar per shake.

As with other protein shakes, this shake is only calories, so you may need to supplement its lack of calories with another shake or with more food, depending on your goals and dietary needs. GoMacro bars are USDA certified organic as well as gluten-free, vegan, kosher, and non-GMO.

Additionally, some of the GoMacro bars like the Protein Pleasure peanut butter and chocolate chip and the Everlasting Joy coconut, almond Butter, and chocolate chips are low FODMAP options. GoMacro bars land between and calories depending on the flavor and have about 11 grams of protein each.

These bars are also higher in sugar than some others on our list coming in at 14 grams per bar. When shopping for a meal replacement, make sure to get one that provides a good ratio of macronutrients — protein, carbs, and fat — that best fits your lifestyle.

Generally, try to go for an option containing at least 15—25 grams of protein, 10—15 grams of fat, over 10 vitamins and minerals, and over 3 grams of fiber per serving — and avoid those with added sugars. Instead, aim to eat whole, nutritious meals the majority of the time and only opt for meal replacements every once in a while.

Making lifestyle modifications would be the best approach for sustainable, long-term weight loss. Additionally, a study of people showed that meal replacement products may help long-term adherence to weight loss programs because their simple structure and convenience make weight loss easier to follow 4.

They may also help improve metabolic markers such as blood pressure, fasting blood sugar and insulin, and blood cholesterol levels 5 , 7. Similarly, a study of 1, participants showed that people who consumed meal replacement products in combination with conventional foods tend to make dietary choices that improve dietary quality 6.

These choices include consuming more fruits, vegetables, and yogurt and reducing fat and sweets intake 6. Studies also found a greater vitamin and mineral intake in people who include meal replacement products as part of their weight loss diet than those following a low calorie diet made exclusively of conventional foods 4 , 6.

Lastly, meal replacement products can be a healthier alternative to fast foods while helping satisfy cravings for sweets and other unhealthy starchy meals 2.

One of the primary downsides discussed by nutritional professionals is that they only offer a temporary solution for weight loss rather than encouraging permanent changes in eating habits 8. In fact, one study of participants found that in people who completed a meal replacement-based weight loss program, significant initial weight loss was followed by substantial weight regain 8 , 9.

Since some provide as little as calories per serving, they might be used to compensate for calorie overconsumption after indulging in a rewarding or palatable food — meaning that they may promote disordered eating habits such as binge eating in some people Finally, there are cases of products being contaminated with heavy metals or containing higher amounts of caffeine than reported on the label However, if you have a busy schedule or are part of a supervised weight loss program, you could have them daily.

For example, if you need to have a quick lunch during or between work meetings, then sipping on a shake will most likely be the most convenient option.

However, suppose you need one on a hike. This is because chewing your food increases appetite-related gut hormones. Thus, solid or chunkier foods such as protein bars produce higher feelings of fullness than liquid foods — leading to a reduced food intake 12 , 13 , 14 , Like their intake frequency, deciding which meal is best to replace with a shake will most likely be influenced by your schedule or needs.

Breakfasts are often comprised of foods rich in saturated fats and high glycemic index GI carbs, which spike your blood sugar levels.

Therefore, by swapping it for a shake, you may enjoy a more nutritionally balanced meal. This is especially important for people with type 2 diabetes 2 , Replacing your afternoon snack with a shake or bar may help control cravings for sweets and other processed foods 2.

Filling your nutritional needs based solely on meal replacement products may lead to an insufficient daily caloric intake, as many products provide very few calories to make up a whole meal.

In fact, some may be two to three times lower in calories than an average meal 17 , Consuming too few calories can be detrimental to your health because your body will have a hard time maintaining normal bodily functions.

It can also directly affect your mental capacities and concentration Moreover, while meal replacement products can be nutritionally balanced, they lack other nutrients or bioactive compounds such as antioxidants and phytochemicals present in fruits and vegetables that are also needed for optimal health In fact, studies have found that partial meal replacement plans — which consist of two meal replacements per day combined with additional meals made from conventional foods — are a successful strategy for weight loss 6.

However, it may be deficient in calories and nutrients for weight maintenance. On the contrary, keep in mind that drinking two meal replacement shakes per day in addition to your meals, the extra calories can easily lead to weight gain by creating a calorie surplus.

You may find them as bars, shakes, and powders in a variety of flavors and comprising various nutrient compositions. When shopping for meal replacements, choose high quality brands that use wholesome ingredients and consider which nutrient ratio and packaging work best for you.

Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Sometimes you may find yourself short on time and in need of a quick meal replacement to take on the go. Here are the 10 best meal replacement bars.

Meal replacement shakes are intended to provide the nutrition of a full meal. But can they also help you lose weight? This article reviews the…. The Herbalife weight loss program uses meal replacement shakes and dietary supplements to help people slim down.

This article takes a close look at….

The 9 Best Meal Replacement Shakes of 2024, According to a Certified Sports Nutrition Coach

Some meal replacement drinks are high in protein, while others are formulated with a balanced mix of protein, carbohydrates, and healthy fats. Some options also include added vitamins and minerals to help meet your daily nutritional needs. Adding protein and meal replacements to your diet can have a number of benefits.

For one, they can help support muscle growth and repair, which is especially important for those who are active or looking to build muscle. They can also help you feel full and satisfied, which can aid in weight loss efforts. When choosing a protein powder or meal replacement drink, there are a few factors to consider.

First, think about your dietary needs and preferences. Q: How much protein do I need per day? A: The recommended daily intake of protein varies depending on factors such as age, gender, and activity level.

In general, the recommended intake for adults is 0. However, athletes and those looking to build muscle may require more. Q: Can I use protein powder as a meal replacement? skip to main content skip to footer. Registry Weekly Ad RedCard Target Circle Find Stores. Filter 1. Type 1.

Protein Type. Dietary Needs. Package Count. Meal Replacement Drinks. Clear all. Shop in store. Same Day Delivery. When purchased online. Atkins RTD Shake - Strawberry.

Add to cart. Atkins RTD Iced Coffee Shake - Mocha Latte. Protein typically varies from grams per serving, and how much you need may depend on how active you are athletes tend to need more protein than those who are inactive. Likewise, fiber and fat can help keep you full between meals, so drinking a shake with these nutrients can be beneficial.

Make it a meal. A meal replacement shake may be able to check some of the boxes, but low calorie, fiber, or fat content may make it hard to stay full and energized all day.

Depending on the nutritional content of the drink, make sure you add small, healthy snacks alongside it, like those suggested here. Easy, portable options include nuts, fruits, veggies, single packs of hummus, and hard-boiled eggs.

Weight loss depends on many factors, including total daily calorie intake. While many meal replacement shakes do not offer enough calories to count as a meal, they do contain proteins, fats, and carbs, making them a good option to combat hunger—especially when paired with a nutritious snack.

Additional benefits, per the Mayo Clinic , include:. We spoke with Amy K. For more than 70 years, Prevention has been a leading provider of trustworthy health information, empowering readers with practical strategies to improve their physical, mental, and emotional well-being.

Our editors interview medical experts to help guide our health-focused product selections. Additionally, Prevention also examines hundreds of reviews—and often conducts personal testing done by our staff—to help you make informed decisions.

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sign in. BEST WALKING SHOES VALENTINE'S GIFTS FOR HER VALENTINE'S GIFTS FOR HIM BEST HAMSTRING STRETCHES HEALTHY SMOOTHIE RECIPES. Our top picks. Best Overall. Pros Low in saturated fat High in protein Low in carbs Comes in 11 flavors.

Cons Some users report a chalky taste. Best for Muscle Gain. Pros High protein Good source of fiber Low sugar. Cons Some reviewers say the bottle is hard to open.

Nutrition info For chocolate: calories, 2 g fat 0. Best Dairy-Free. Pros Plant-based protein Free of dairy, soy, and gluten Great for those sensitive to milk products. Cons Some reviewers say it has a gritty texture. Nutrition info For cinnamon horchata: calories, 7 g fat 0.

Best Nutrients. Pros High in protein Superfood ingredients No dairy, soy, or gluten. Nutrition info For vanilla bean: calories, 4. Best Organic. Pros High in protein Low in saturated fat Great-tasting flavors. Cons High in carbs compared to others on the list 11g added sugar.

Nutrition info For iced café mocha: calories, 8 g fat 1 g saturated fat , 39 g carbs 1 g fiber, 12 g sugar, 11 g added sugar , mg sodium, 16 g protein Flavors 3 options vanilla, strawberries and cream, iced café mocha. Best High Protein.

Pros Low in calorie High in protein Available in many flavors. Cons High in sodium compared to others on this list. Best Vegan. Pros Plant-based ingredients Low in saturated fat Soy-, lactose-, and nut-free. Cons Low in fiber.

Nutrition info For chocolate: calories, 8 g fat 1 g saturated fat , 13 g carbs 2 g fiber, 9 g sugar , mg sodium, 20 g protein Flavors 3 options chocolate, coffee, and vanilla. Best Keto-Friendly. Pros High in protein Low in carbs 0 g saturated fat. Nutrition info For vanilla: calories, 1. Best Allergy-Friendly.

Pros Vegan, plant-based protein Gluten-free Great for those with allergies. Cons Higher in carbs than other options on this list.

Nutrition info For chocolate: calories, 8 g fat 1 g saturated fat , 30 g carbs 3 g fiber, 4 g sugar , mg sodium, 20 g protein Flavors 3 options chocolate, smooth vanilla, chai.

Best Kosher. Pros Large flavor variety Provides enough calories for meal replacement 20 g protein. Cons High in fat High in carbs. Nutritional info For chai: calories, 24 g fat 2. Best Tasting. Pros Low in saturated fat Low in calorie Great taste.

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