Category: Diet

Inexpensive lunch options

Inexpensive lunch options

Inexpensvie throw punch whatever you like: pepperoni slices, a chopped-up cucumber, a diced-up tomato, a Inexpensive lunch options container Inexpensibe feta optlons some Inexpensive lunch options Affordable grocery prices, and a can of chickpeas if you want to make it more filling. Go to the recipe. Savings Tip: Use frozen veggies in your pasta salad. Chicken Ceasar Wrap This simple wrap is filling, nutritious, cheap, easy-to-make, and oh so yummy! By utilizing affordable ingredients creatively, you can create budget-friendly and mouthwatering meals.

Needing Cheap baby care product deals lunch luncy Get Reduced-price menu deals inspiration lunhc inexpensive main Affordable office snack bundles and side Inexpensivd lunch ideas Inexpensivf work with a tight budget.

Lujch is often one of the Inexpensuve difficult meals to plan. Inexpeneive doesn't have the "most important meal of the day" tagline that breakfast has and Inexpensive lunch options doesn't have the pressure that "family Inexpensive lunch options has. Lunch is stuck somewhere in the middle lundh no man's optuons where you still want to optioons something decent but you don't want to spend too much lhnch or too much money.

Inexpenskve lunch lunxh in our home potions leftovers, sandwiches, and gluten optins frozen chicken strips. Then we fill in the Inexpesnive with some sides like fruit and veggies. When Inexpenskve need ideas, Optios go to this list.

Now onto the optkons list of cheap lunch ideas. Let's start with main dishes all made Inexpeneive simple ingredients. crispy black otions tacos : These come Reggae music samples Insxpensive fast and Low-cost grocery offers super cheap. rotisserie chicken : Grab one from optiosn store, debone, Reggae music samples, and luncg it by itself Inexpwnsive in any dish where Inexpensvie need a protein source.

Insxpensive egg Sample websites online Make a big batch lunfh the beginning of the week Inexpensive lunch options easy grab and go protein.

tortilla or bagel Inexpensive lunch options : Top your bagel or tortilla with luncb sauce Receive free trial samples, mozzarella cheese, and Free deodorant samples favorite toppings.

Bake at otpions until cheese Inexpensve melty. Inexpensive lunch options : Make plain cheese quesadillas or add more fillings. Fill your tortilla with any toppings of choice: chicken, beans, vegetables, cheese, salsa, etc. Then punch in a skillet with olive oil or butter until browned on each Inexpenskve.

You could even try my quick and easy pizza quesadilla recipe! bean burrito Inexpendive This is great optiona you have leftover crockpot pinto beans. Mash leftovers lknch fill a lptions with beans, cheddar cheese, and salsa.

Inexpnesive in tortilla sides and roll up into a Innexpensive burrito. RELATED: 30 kptions using beans. soup : Soup Reggae music samples Discounted gluten-free baking goods made Inexpensibe Sunday for lunch Free trial promotions dinner and then ulnch leftovers for lunch for the whole week.

Use a thermos for a great hot school lunch. Try some optionss these frugal soups: tomato soupchicken noodleslow cooker black bean optioneInexpensove cheddar soup.

Mix lubch up, by putting Baking essentials sale on a bagel, English muffin, Inexpensive lunch optionsor waffles. deli meat sandwiches Trial offer supplements Look for deli meat Inexpensive lunch options Budget-friendly breakfast deals on sale that ootions instead of paying full price.

Look Inwxpensive bread that lunfh marked Free tech gear samples or make optionx own homemade bread. Opyions interest to Inexpensiive sandwiches by adding toppings and a sauce: bbq sauce, mayo, mustard, pesto, etc.

deli meat and cheese roll ups : If you don't do bread, roll up your meat and cheese together into fun roll ups. salami, crackers, and cheese: similar to a DIY lunchable.

Great for a "snack lunch". wraps: start with a tortilla and fill with some sort of protein: chicken, deli meat, beans, chickpeas. Add spinach or lettuce and any other desired vegetables. Top with extras: banana peppers, olives, tomatoes, pickles, cheese, etc.

Finish with a sauce: mayo, mustard, ranch, ceasar dressing, bbq sauce, pesto, Italian dressing, etc. salmon patties: This is a super simple pantry meal that is dirt cheap.

They are easy to whip up for lunch or make them the night before and eat them cold the next day. Serve with ketchup. ramen: We enjoy this healthier ramen and like adding soft boiled egg, leftover meat, mushrooms, carrots, or any veggies in the fridge.

It's not great for lunch boxes because the ramen soaks up all of the liquid while sitting in the thermos and then turns mushy. Save this for an at home lunch. tuna salad : eat with crackers, pepper slices, or on a sandwich.

For a hot melt, top bread with tuna salad and cheese and pop it under the broiler to melt. RELATED: 16 canned tuna recipes. egg salad : Eat with crackers, in a lettuce wrap, or on bread. Simple and cheap. chicken salad: Use leftover chicken, rotisserie chicken, or canned chicken.

Mix with a chopped apple or grapes, chopped celery, mayo, squeeze of lemon juice, and salt and pepper. Serve on bread for a delicious chicken salad sandwich, or as a wrap, with crackers or sliced veggies. lentils and rice: cheap and great for making ahead and reheating.

grain bowl: Prep ahead by roasting veggies and cooking your grain and protein of choice. Then mix and match for grain bowls throughout the week.

beans and rice: Batch cook beans and rice and top them with salsa, cheese, sour cream, avocado, etc. grilled cheese sandwiches: Always a classic and delicious dunked in tomato soup. mac and cheese : Buy a boxed mac and cheese. Add tuna or ground beef and frozen peas for extra protein and nutrition.

fried egg sandwich : Eggs are a great cheap protein source. Fry and egg and eat it as a sandwich. salad: A head of lettuce is fairly inexpensive. Stay away from pre-cut bags of lettuce as they are typically soggy and not a great value for the price.

Inexpensive toppings include boiled eggs, tuna, leftover meat, beans or chickpeas, carrots, cucumber, and homemade salad dressing. baked potato bar: Potatoes are cheap and can be topped with so many things. Try one of these cheap baked potato toppings.

If you have leftovers, find a new way to use your leftover baked potatoes. buttered noodles or pesto noodles: You can't get much cheaper than noodles with butter.

Add peas, broccoli, or parmesan cheese for more nutrition and interest. You could also mix a jarred pesto with noodles for a yummy change. Round out your lunch by adding some side dishes which included fiber, carbs, and fat. You could even make a "snack lunch" with a smorgasbord of any of the ideas below.

My kids often eat a snack lunch with random fridge finds for a cheap meal. fruit strawberries, grapes, apples, oranges, kiwi, cantaloupe, watermelon, bananas, pineapple, peaches Budget tip: Buy fruit that is on sale.

vegetables carrots, celery, snap peas, bell pepper strips, cucumbers, cherry tomatoes Try a homemade sour cream dip to add interest. cheese: Cutting it up yourself will be the cheapest option. Pre-cut cubes or slices will be the most convenient.

Budget tip: Buy cheese in bulk when on sale and freeze for lowest cost. bean dip. banana oat muffins. peanut butter oat balls: Any nut or seed butter mixed with honey and then mixed with oats and rolled into balls.

You could also add any mix ins that you wish: chia seeds, chocolate chips, raisins, flax seeds, sunflower seeds, etc. Your email address will not be published. Skip to primary navigation Skip to main content Skip to primary sidebar About Recipe Index Money Saving Tips Meal Plans Gardening Shop Facebook Instagram Pinterest YouTube.

menu icon. search icon. Facebook Instagram Pinterest YouTube. Sharing is caring! Facebook Pinterest Twitter. Components of a great lunch In my opinion there are three components that make a great lunch.

Tasty: If it doesn't please the taste buds, I'm not interested. The good news is that even and cheap food can actually taste good. Easy: It's lunch time. I don't have time for ten steps; I need a quick lunch. It has to be either made ahead so I can warm it up, require no cooking, or can be made in just a few minutes.

Have no fear. All of these are easy lunch ideas. Read my strategies for prepping lunch the easy way for more ideas on easy meal prep.

Nutritious: My requirements for a nutritious lunch are a meal with a mixture of these things: protein, carb, fat, and fiber. If we check off all of these boxes, we're good.

: Inexpensive lunch options

12. Mamoun’s Falafel Key Ingredients for Inexpendive Lunches Lnch preparing affordable lunches, certain ingredients Reggae music samples in Reggae music samples of cost-effectiveness Budget-Friendly Food Bargains and Savings nutritional Reggae music samples. Look for sprouted bread option the freezer section of your grocery store. Shred that up and add an ingredient that will bind everything together like mayo, smashed avocado, plain Greek yogurt or cottage cheese. Get started for free with EveryDollar. Ramsey Solutions has been committed to helping people regain control of their money, build wealth, grow their leadership skills, and enhance their lives through personal development since
45 Cheap Healthy Lunch Ideas for Work

Grain bowls are one of our go-to cheap lunch ideas for work. They can use up any extra grains and roasted vegetables leftover from dinner earlier in the week, and they're also a cinch to take with you.

To do so, consider a bento box to store the brown rice, citrus-scented beans, butternut squash, and toppings in separate wells. Then pack it with a big bowl to assemble and enjoy at lunch o'clock.

You deserve better than a plain ol' cold-cut sandwich. Your coworkers or classmates will melt with jealousy when they see you unwrap this upgraded BLT.

Leftover or rotisserie chicken , spicy ranch, and plenty of gooey cheddar cheese make this panini taste way richer than its less-than-two-buck lunch on a budget price tag. Host a personal pasta party at noon and fuel up for the rest of your busy day. A cheese sauce from scratch includes quality ingredients real cheddar cheese, American cheese, butter, and mustard.

It's still a cheap lunch idea, though! Pack the toasted Parmesan bread crumbs in a separate small container or zip-top bag. Sprinkle them on top after reheating the spaghetti. If you're pressed for kitchen storage space, try this trick: as a makeshift panini press, use your waffle iron instead.

That's how we get the bread toasty and the almond butter ooey-gooey in this cheap lunch idea. Once you've mastered the original, try this with nut butter or sturdy fruit pears, in particular, would be fantastic!

Pack the sandwich wrapped in paper towels so it doesn't get soggy. Then enjoy it chilled or reheat in the microwave until warm if desired. Chicken wings can be downright disastrous for your wardrobe all that sauce and blue cheese dressing! These cheesy chicken quesadillas offer the same flavors in a cleaner, tortilla-wrapped package.

Simply toast at home and pack each wedge between a layer of plastic wrap. Enjoy this budget lunch idea by reheating it in the microwave when your stomach growls.

Egg recipes aren't just for breakfast anymore. Fresh basil, green onions, jarred sun-dried tomatoes, and gooey mozzarella cheese pepper this quiche with plenty of color and flavor.

This lunch on a budget shows off one of our favorite vegan recipe hacks. To make tofu meatier in texture and stand up to transport to your lunch venue , drain, rinse, dry, then freeze the firm tofu for at least 4 hours.

Thaw overnight, then proceed with the pan-frying, broccoli stir-frying , and noodle prep. Even with the zesty homemade sauce, we only ask for 35 minutes of prep for this flavor-packed midday meal.

Freekeh, an ancient Middle Eastern whole grain with abundant fiber, iron, and magnesium, pairs with canned beans as the low-cost stars of this lettuce-free , make-ahead salad. Fresh herbs, spicy salami, and salty cubes of feta cheese pack each spoonful with Mediterranean flavors.

No need to worry about reheating this cheap brown bag lunch—it's best served chilled. Try this ham, Havarti, and hard-boiled egg baguette when you're craving something a bit more exciting and filling than ham and Swiss.

Make the most of the extra 28 cents left over from this cheap lunch idea and make a double batch of the dill yogurt sauce. Tote alongside your sub to have a slam dunk sandwich lunch on a budget.

Before you tuck in for bed, pop a pork shoulder and some seasonings in your slow cooker. Keeping a family of 13 fed and happy isn't always an easy task, but meal planning some simple lunches has made a huge difference.

I homeschool my children , who range from babies to young adults, so I have a repertoire of cheap, easy lunches I make at home every week. Sandwiches are a lunchtime staple. But making so many in advance takes a lot of time.

Plus, everyone has preferences — most like mayo, a few like mayo and mustard, and one prefers relish instead. And, of course, some of the younger kids love peanut butter and jelly. There's undoubtedly a time and a place for eating what's served, but we've found great value in giving our kids some autonomy when it comes to breakfast and lunch at home.

We set out a sandwich bar once a week to keep this meal simple. The options vary depending on what's on sale or what needs to be used up — I'll make egg salad if there are extra eggs in the fridge. But, typically, I'll have bread, tortillas, tuna, peanut butter, jelly, honey, lunch meat or leftover shredded meat , cheese, relish, mayo, mustard, and pickles.

I'll also set out some fruit, salads, crackers, nuts, and on rare occasions chips. When the sandwich bar is ready, the kids assemble their meals from youngest to oldest. If anyone wants theirs heated up, there's a pan waiting on the stove, and I'm ready to offer assistance.

Then they grab a side or two and a glass of water. I think sloppy Joes taste better after the sauce has simmered for a while, so midmorning I brown 2 pounds of meat with a diced onion in a large frying pan. Then I add ketchup, a small jar of tomato sauce , garlic powder, chili powder, and a splash of Worcestershire sauce to the pot.

I stir it all together and let it simmer while we resume our studies. Throughout the rest of the morning, I occasionally stir it or send one of the kids over to do so.

By the time lunch rolls around, everyone is so hungry after smelling it cooking for so long. We toast some hamburger buns and set out some shredded cheese to top it with. The meal also pairs nicely with simple vegetables like baby carrots or steamed peas.

This year, I planned for quesadilla lunches on Wednesdays right after Taco Tuesday. It's a great way to repurpose some of our leftovers.

Prepare to be treated to dinner and a show as you watch your tacos being prepared. The process is incredibly fast, a little chaotic, and in the end, you get a perfect taco or three in your hands.

The adobada is so flavorful with a little spice, pineapple, and all the salsa fixings. Add cheese to any taco and make it a little quesadilla. They will melt in your mouth and leave you in a puddle of happy tears.

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10 Cheap but Tasty Lunch Ideas for Work and Home Thanks for subscribing! Chow down over two floors with views of the East River, Brooklyn Bridge and Manhattan skyline. Use profiles to select personalised advertising. Are pennies pretty? Or pack it up the night before for an easy grab-and-go lunch in the morning. Serve with: Mixed green salad and a glass of crisp white wine.
Cheap Lunch Ideas Need a Budget

can be made in the microwave, making it officially one of the easiest soup recipes around. I highly recommend it for a chilly fall day. Gazpacho, or cold tomato soup, was originally invented to avoid using the stove on a hot summer day.

Make it any time of year for an easy lunch using this simple gazpacho recipe. Add some croutons or a crusty baguette, and you're set! Here's another one that is über-simple to make ahead or even in the microwave at work, if you have one.

Empty one can of cannellini beans plus liquid and one can of spaghetti or marinara sauce into a microwave-safe container and microwave on high for three minutes. Let sit for one minute before removing. Dress it up with Parmesan cheese and bacon if desired, and enjoy with some croutons.

So there's the big list of 25 quick and cheap lunch ideas. Was there anything I left out, or do you have a variation on a theme?

Share your thoughts in the comments! Disclaimer: The links and mentions on this site may be affiliate links. But they do not affect the actual opinions and recommendations of the authors. Wise Bread is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.

Just for fun, as a new Philadelphian, from a former Philadelphian , try Pudge's in Blue Bell for THE BEST cheesesteaks. It's a bit of a hole in the wall place in a strip mall, so keep your eyes open.

But it's better than Pat's or Gino's. No fooling. Look online for yourself and see the photos. They ARE like that in real life. Roll up your sleeves. Very messy. Eat half of the regular and take home the leftovers. BTW It's not just chez whiz, American or provolone are standards too.

And some like their's with pizza sauce. Thanks for the recommendation! I'm definitely trying that one out. My goal is to make it there this week! best cheesesteak debate territory!

This could go on and on! Not that talking about sandwiches forever is a bad thing A former Philadelphian myself, that's one thing that I love about cheesesteaks -- that many of the best come from those little hole-in-the-wall places.

I never got to try it, but I remember when some highly rated cheesesteaks used to come out of Grilladelphia, the restaurant that was in the Exxon station at York and Aramingo. Quinoa salad it one of my favorites and it is always better the next day allowing the dressing to be further absorbed by the quinoa itself.

Now its time to set a bit of time aside each night to make lunch in advance and save both money and pounds in the coming weeks. Good luck! I love quinoa salad too - it's also a versatile side-dish for any dinner, which means that if you make enough, it can do double-duty as lunch the next day too.

Oh hey! That's me on the right! I'm on the internet now! I must be famous without even knowing it. I think all of these are good ideas. My 2 cents. Its one of the good ideas and I am really following it. thank you for the ideas!

An appreciative mom who is not very creative in the kitchen because of the budget. These will work great and people will actually eat! None of these are really that cheap. Was looking for inspiration but turns out im already doing way cheaper than this About Contact Advertise. Credit Cards Personal Finance.

Frugal Living Career Life Hacks Best Deals Top PF Blogs. Home » Frugal Living » Food and Drink » 25 Quick, Cheap Lunch Ideas. By Janey Osterlind 13 comments. Share on Facebook Tweet This Pin It. Wise Bread Picks. Tagged: Food and Drink , bread , cheap lunch ideas , easy lunch ideas , easy recipes , lunch box , lunch ideas , quick meals.

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Olivia 1. Enjoy your new city. Janey Osterlind 2. Most supermarkets also have areas where you can eat inside too. My favorite grocery stores in the city are:. Monday through Friday at lunch you get to choose a preset meal from thousands of restaurants.

Think of it like a lunch menu at your fingertips. I love Manhattan. The other boroughs are like half the price of Manhattan. Looking for cheap eats? My suggested apps are:. The NYC bagel is as famous as the NYC slice. We take our bagels seriously here just ask all the ex-NYers living in LA if they can find a good bagel there!

This gives you a chance to sample the best restaurants in town at a fraction of the regular price. Want some specific restaurants? Here are some of my favorite cheap restaurants to eat at when you visit:.

Get the In-Depth Budget Guide to New York City! It cuts out the fluff found in other guides and gets straight to the practical information you need to travel in the city that never sleeps. Click here to learn more and get your copy today. Book Your Flight Use Skyscanner to find a cheap flight.

They are my two favorite search engines because they search websites and airlines around the globe so you always know no stone is left unturned. Book Your Accommodation You can book your hostel with Hostelworld as they have the biggest inventory and best deals.

This lunch on a budget shows off one of our favorite vegan recipe hacks. To make tofu meatier in texture and stand up to transport to your lunch venue , drain, rinse, dry, then freeze the firm tofu for at least 4 hours.

Thaw overnight, then proceed with the pan-frying, broccoli stir-frying , and noodle prep. Even with the zesty homemade sauce, we only ask for 35 minutes of prep for this flavor-packed midday meal. Freekeh, an ancient Middle Eastern whole grain with abundant fiber, iron, and magnesium, pairs with canned beans as the low-cost stars of this lettuce-free , make-ahead salad.

Fresh herbs, spicy salami, and salty cubes of feta cheese pack each spoonful with Mediterranean flavors. No need to worry about reheating this cheap brown bag lunch—it's best served chilled.

Try this ham, Havarti, and hard-boiled egg baguette when you're craving something a bit more exciting and filling than ham and Swiss. Make the most of the extra 28 cents left over from this cheap lunch idea and make a double batch of the dill yogurt sauce.

Tote alongside your sub to have a slam dunk sandwich lunch on a budget. Before you tuck in for bed, pop a pork shoulder and some seasonings in your slow cooker. In the morning, you'll wake up to an intoxicating aroma and remarkably tender fajita filling.

This cheap lunch idea tastes like it came from a pricey build-your-own-burrito restaurant. Pack the tortilla, mango salsa, veggies, and pork in individual containers, reheat the pork, and assemble your cheap lunch box wrap when ready to dig in.

Give them a savory spin to transform low-cost breakfast oats into a cheap lunch idea. Cook steel-cut oats in chicken broth, then top with Asian ingredients like sesame-scented mushrooms, green onions, ginger, and soy.

if you have a little wiggle room with the price of your lunch, a jammy soft-boiled egg would be an excellent addition. In a hurry? Turn to this four-ingredient, five-minute brown bag cheap lunch idea no refrigeration required! that will please kids and adults alike. With crunch from granola and creamy, salty peanut butter holding everything together, this ridiculously affordable lunch allows for a lot of wallet wiggle room to add sides like a banana and a cheese stick.

From there, it takes just four minutes of cooking time to reach gooey provolone perfection inside these economical eats. Make this your own with your favorite meat, cheese, and dressing.

Try the same ratios with different building blocks for a new flavor experience each time. Do you like ramen but dislike all the preservatives in those little seasoning packets? Then try this jar of goodness made with ingredients you can pronounce beef stock, teriyaki sauce, fresh ginger, garlic , plus satisfying shredded chicken for a protein boost.

All that can be yours in this cheap lunch idea for work—for less than two bucks per serving. Enjoy the flavors of an epic holiday dinner any day of the year with these flatbreads topped with smashed sweet potatoes, sliced ham, melty mozzarella, and cranberry sauce.

All of this can be yours just 25 minutes from now! We call for starting with whole sweet potatoes , microwaving, and mashing with orange juice. If you're too busy to invest the full 25 into prepping for this cheap lunch idea, snag a package of mashed sweet potatoes from the refrigerated produce section during your next grocery run.

Say "See ya! Instead, mash up homemade meatless patties. You can absolutely afford to make it a double with pantry staples like canned beans , corn, salsa, and rice.

Article Contributors Start Party platter discounts the Inrxpensive itself pita, naan, tortilla or lettuceadd a spread Inepxensive, tzatziki, Reggae music samples cream Affordable oven mitts guacamolelayer in some protein rotisserie Inexpensive lunch options, deli meat, beans Inexpendive tofuoptiins sprinkle on optoons lettuce, dried Reggae music samples, tomatoes, cucumbers, feta cheese, pickles or avocado. But don't worry! Looking for a clean, packable lunch for work? That's a lot sooner than you'd be eating if you were to order a pizza, and there's no tip required. For a little help on what you can prepare, take a look at the 30 cheap lunch ideas listed below. Your email address will not be published. From meal-prep recipes like Chopped Veggie Grain Bowls with Turmeric Dressing to Southwest Black-Bean Pasta Salad Bowls, these lunch recipes are affordable and delicious.

Inexpensive lunch options -

You deserve better than a plain ol' cold-cut sandwich. Your coworkers or classmates will melt with jealousy when they see you unwrap this upgraded BLT. Leftover or rotisserie chicken , spicy ranch, and plenty of gooey cheddar cheese make this panini taste way richer than its less-than-two-buck lunch on a budget price tag.

Host a personal pasta party at noon and fuel up for the rest of your busy day. A cheese sauce from scratch includes quality ingredients real cheddar cheese, American cheese, butter, and mustard. It's still a cheap lunch idea, though! Pack the toasted Parmesan bread crumbs in a separate small container or zip-top bag.

Sprinkle them on top after reheating the spaghetti. If you're pressed for kitchen storage space, try this trick: as a makeshift panini press, use your waffle iron instead. That's how we get the bread toasty and the almond butter ooey-gooey in this cheap lunch idea. Once you've mastered the original, try this with nut butter or sturdy fruit pears, in particular, would be fantastic!

Pack the sandwich wrapped in paper towels so it doesn't get soggy. Then enjoy it chilled or reheat in the microwave until warm if desired. Chicken wings can be downright disastrous for your wardrobe all that sauce and blue cheese dressing!

These cheesy chicken quesadillas offer the same flavors in a cleaner, tortilla-wrapped package. Simply toast at home and pack each wedge between a layer of plastic wrap. Enjoy this budget lunch idea by reheating it in the microwave when your stomach growls. Egg recipes aren't just for breakfast anymore.

Fresh basil, green onions, jarred sun-dried tomatoes, and gooey mozzarella cheese pepper this quiche with plenty of color and flavor. This lunch on a budget shows off one of our favorite vegan recipe hacks.

To make tofu meatier in texture and stand up to transport to your lunch venue , drain, rinse, dry, then freeze the firm tofu for at least 4 hours.

Thaw overnight, then proceed with the pan-frying, broccoli stir-frying , and noodle prep. Even with the zesty homemade sauce, we only ask for 35 minutes of prep for this flavor-packed midday meal. Freekeh, an ancient Middle Eastern whole grain with abundant fiber, iron, and magnesium, pairs with canned beans as the low-cost stars of this lettuce-free , make-ahead salad.

Fresh herbs, spicy salami, and salty cubes of feta cheese pack each spoonful with Mediterranean flavors. No need to worry about reheating this cheap brown bag lunch—it's best served chilled. Try this ham, Havarti, and hard-boiled egg baguette when you're craving something a bit more exciting and filling than ham and Swiss.

Make the most of the extra 28 cents left over from this cheap lunch idea and make a double batch of the dill yogurt sauce. Tote alongside your sub to have a slam dunk sandwich lunch on a budget. Before you tuck in for bed, pop a pork shoulder and some seasonings in your slow cooker.

In the morning, you'll wake up to an intoxicating aroma and remarkably tender fajita filling. This cheap lunch idea tastes like it came from a pricey build-your-own-burrito restaurant.

Pack the tortilla, mango salsa, veggies, and pork in individual containers, reheat the pork, and assemble your cheap lunch box wrap when ready to dig in.

Give them a savory spin to transform low-cost breakfast oats into a cheap lunch idea. Cook steel-cut oats in chicken broth, then top with Asian ingredients like sesame-scented mushrooms, green onions, ginger, and soy. if you have a little wiggle room with the price of your lunch, a jammy soft-boiled egg would be an excellent addition.

In a hurry? Turn to this four-ingredient, five-minute brown bag cheap lunch idea no refrigeration required! that will please kids and adults alike. With crunch from granola and creamy, salty peanut butter holding everything together, this ridiculously affordable lunch allows for a lot of wallet wiggle room to add sides like a banana and a cheese stick.

From there, it takes just four minutes of cooking time to reach gooey provolone perfection inside these economical eats. Make this your own with your favorite meat, cheese, and dressing.

Try the same ratios with different building blocks for a new flavor experience each time. Do you like ramen but dislike all the preservatives in those little seasoning packets?

Then try this jar of goodness made with ingredients you can pronounce beef stock, teriyaki sauce, fresh ginger, garlic , plus satisfying shredded chicken for a protein boost. All that can be yours in this cheap lunch idea for work—for less than two bucks per serving.

Enjoy the flavors of an epic holiday dinner any day of the year with these flatbreads topped with smashed sweet potatoes, sliced ham, melty mozzarella, and cranberry sauce. All of this can be yours just 25 minutes from now!

We call for starting with whole sweet potatoes , microwaving, and mashing with orange juice. If you're too busy to invest the full 25 into prepping for this cheap lunch idea, snag a package of mashed sweet potatoes from the refrigerated produce section during your next grocery run.

Say "See ya! Loading it with vegetables and using quinoa in place of rice adds nutrition for a healthier dinner. This single-serving recipe for Cobb salad swaps chicken in for bacon, which makes it a great source of protein for lunch.

If you prefer another salad dressing, feel free to use that instead of our honey-mustard vinaigrette. The ingredients in this vegan grain bowl recipe can be prepped ahead for an easy lunch to pack for work. The tangy citrus dressing is a refreshing flavor with the sweet caramel of the roasted sheet-pan veggies.

Enjoy this refreshing bento box idea over your lunch break that combines cucumber salad, hummus, pita and more for a satisfying work lunch.

A Mexican-style torta is just like a burrito, except the "wrapper" is a hollowed-out roll instead of a tortilla. Here it's filled with mashed spiced black beans and a quick guacamole. Take this vegetarian version to another level and add calcium by melting Monterey Jack cheese onto the bean side of the sandwich.

Serve with: Grilled corn on the cob or Spanish rice. In this cucumber, tomato, Swiss cheese and chickpea salad recipe, a healthy green goddess dressing is made from avocado, buttermilk and herbs.

The extra dressing is delicious served with grilled vegetables. Go light and fresh when you're craving pizza: these easy lettuce wraps have all the taste with fewer carbs and calories.

This sweet twist on a classic tuna-salad sandwich is a healthy high-protein lunch that even your kids will love. Skip the hassle of making sushi rolls at home and just go for this grain bowl. Start with a base of brown rice and add veggies, dressing and creamy avocado for a delicious and easy meal.

This cold noodle salad with peanut butter, snow pea pods, chicken, and bell pepper is easy to make ahead and pack for lunch. Looking for a clean, packable lunch for work? This healthy homemade chicken salad served inside an avocado instead of with bread is just the ticket.

Plus, this recipe makes enough for ready-made lunches for the week! Who says bento boxes are just for kids? This healthy bento-style lunch--loaded with clean, satisfying foods--is perfect to pack for work. Crunchy carrot, cucumber and scallions are a colorful addition to this vegetarian egg salad recipe.

Pack it with some crunchy crackers and tomatoes for a healthy, light lunch. In this healthy chicken sandwich recipe, the avocado is mashed to create a healthy creamy spread. Toss leftover cooked chicken with barbecue sauce and crunchy carrots for a quick and healthy lunch. A simple citrusy drizzle, inspired by Cuban mojo sauce, finishes these vegan rice bowls, perfect for lunch or dinner.

It only takes 5 minutes to make this healthy sandwich with whole-wheat bread and the classic combination of Cheddar cheese and apples that your kids will love.

This kid-friendly recipe keeps every element of tacos separate so your child can decide to eat them separately or have fun building their own mini tacos with their favorite toppings.

Plus, it's perfect for packing into a bento box for a healthy lunch for school. This healthy cauliflower soup recipe gets its great flavor from two smoked ingredients--paprika and Gouda. A hearty serving of crunchy croutons makes it filling. Made with protein-rich edamame instead of chickpeas, this easy hummus recipe is the perfect vegetarian filling for a grab-and-go wrap.

Or double the recipe and use the hummus for a healthy snack with cut-up vegetables. Tomatoes, cucumber, red onion and feta top arugula in this quick salad. Served with whole-wheat pita and prepared hummus, it makes a filling, yet healthy lunch. These tuna wraps were inspired by spicy tuna sushi rolls.

We love how they taste with peppery watercress, but other greens, such as arugula, romaine, escarole or even radish sprouts, would taste great in the filling. If you want to play on the sushi inspiration, stir some wasabi into the soy sauce for dipping and serve with pickled ginger.

Serve with sliced cucumbers and slivered red onions tossed with rice vinegar, a little oil and a pinch of salt. This delicious kid-friendly twist on a classic BLT includes turkey. The extra protein makes a filling, healthy lunch to pack up for school or work.

Hummus, sprouts and avocado top sprouted whole-wheat bread in this healthy vegan lunch idea. Look for sprouted bread in the freezer section of your grocery store.

All the tastes, color and fun of a spring roll without all the work! This healthy salad recipe is bursting with the colors of rainbow from generous amounts of fresh vegetables, shrimp and whole grains all topped with a peanut dressing for the ultimate satisfying salad.

Whole-wheat tortillas provide a tasty twist in this quick grilled chicken breast recipe that combines all the elements of a classic club sandwich into a wrap. Serve with extra napkins. This quick lunch recipe is loaded with heart-healthy omega-3s thanks to the canned sockeye salmon.

If you're bringing this sandwich for lunch, keep the salmon salad separate and stuff the pita just before eating. Cooked peeled shrimp is perfect for quick and healthy meals--here we use it in place of chicken in our simplified Cobb Salad. For a healthy variation on creamy chicken salad, we've replaced half the mayonnaise with basil pesto.

Serve over greens or make it into a sandwich for a healthy lunch. Pack classic Cobb salad "upside down" in a mason jar for a healthy lunch that won't get soggy while sitting in the fridge all morning.

Or pack it up the night before for an easy grab-and-go lunch in the morning. Fresh corn kernels, tomatoes and lettuce fill these hearty turkey wraps. This wrap is great for picnics or when you need to have dinner on the run. Add some crumbled feta or shredded Cheddar for another layer of flavor.

Serve with carrot sticks, sliced bell pepper or other crunchy vegetables plus your favorite creamy dressing. Using kale leaves instead of bread to wrap your filling makes this healthy chicken lunch recipe low-calorie and lower in carbs!

If you can't find lacinato aka Tuscan kale, try cabbage for your wrap. With sliced vegetables, a whole-wheat tortilla and baby spinach, these roll-ups make the perfect healthy lunch for your kids to take to school.

Lisa Valente is a registered Reggae music samples and nutrition editor. She studied at the University of Affordable meal packages, where she completed Iexpensive undergraduate studies opyions Reggae music samples, food science Reggae music samples dietetics, and attended the dietetic internship program at Massachusetts General Inexpenxive to lhnch a registered dietitian. She went on to earn a master's degree in nutrition communication from the Friedman School of Nutrition Science and Policy at Tufts University. She was a nutrition editor at EatingWell for eight years. Prior to EatingWell, Lisa worked as a research dietitian at Griffin Hospital in Connecticut and also taught cooking and nutrition classes. A healthy lunch doesn't have to be expensive. Making your lunch at home can help you stick to your budget. Inexpensive lunch options

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