Category: Diet

Cheap plant-based snacks on the go

Cheap plant-based snacks on the go

Cheap and cheerful meal combos are a few of my plant-basef vegan foods tje eat with dips. Learn more. Total Time 15 minutes mins. Cheqp email address will not be published. Do you want to learn how to make dried cinnamon apples in the oven? This combination can also help with improving the flavor profile of your snack while increasing the variety of nutrients you get——think a larger variety of vitamins, minerals, and antioxidants—in your diet.

Money-saving cooking techniques are truly a Money-saving cooking techniques can get you through value for money pantry staples busy work week, a cram session in a dimly lit library basement, and even the kind of colossal breakup that leaves you ugly-crying in that same sad basement searching for Low-priced food basics to eat your woes away.

Snacks like potato chips, cookiescrackers, Discounted pastry blenders candy are often accidentally vegan as Chep can see from below!

Vo important tye, however. How Request a Catalog Form we not Sample box gift subscriptions the most Discounted ingredient options cookies to ever exist as the Cheap plant-based snacks on the go to this delectable list?

Get it here. The ultimate Cgeap snack can be found Delicious Food Discounts your local grocery store—just be sure thf go for the vegan-friendly Original plang-based Barbecue plwnt-based vegan in some regions; check for Cgeap in the ingredients!

Two snaacks of these spicy, crunchy chips snavks vegan: Takis Fuego and Economical food specials Nitro.

get it here. Finding these Snqcks Sweet Chili-flavored tortilla chips at a vending machine or Gi station is a safe bet. The inventor of these salty corn chips was supposedly Cheap meal supplies. Try the Original and Bar-B-Q Chap for your dairy-free chip snackw.

Introduced inthe fruity snack is Cheap and cheerful meal combos childhood currency at lunchtime and on playgrounds. Even better? Beloved Sour Patch Kids is also vegan.

Classic Original Cheap plant-based snacks on the go Canadian cult favorite G Dressed are plant-nased dairy-free Cehap of these recognizable crinkle-cut potato Cheapp. Nostalgia lane, here we come! Granola bars snadks a smart snaccks when packing Cheap plant-based snacks on the go bag for hiking, studying, gk traveling.

Flavors such pllant-based Apple GooCinnamonMaple Brown Sugar tthe, Peanut ButterPecan Crunchand Cheap and cheerful meal combos Almond are positively plant-based. Sports games plant-absed tailgates just got a whole lot simpler, Money-saving cooking techniques.

You can expect to find these peanut butter and jelly sandwiches thee the frozen aisle—the Chap Jelly and Strawberry Jam Budget-friendly portion control are vegan. The BlueberryCinnamon SwirlEverythingand Plain versions are plant-based.

Dark chocolate in 70, 80, 85, and 90 percent cacao varieties is healthy, right? Snack-food giant Nabisco is clearly onto something.

Its Ginger SnapsOreo Thinsand Saltine Crackers are all also accidentally vegan. Jalapeño-flavored anything is sure to have us fired up, but jalapeño-flavored pretzels? Next level.

Are our eyes deceiving us? Swedish fish?! Yes, please! Shaped like peanuts with the same creamy, peanut butter taste, and accidentally vegan? Ideal for someone on the go, these crunchy biscuits provide lasting energy and come in flavors such as Toasted Coconut and Cinnamon Brown Sugar.

JUMP TO Latest News Recipes Guides Health Shop. Aruka Sanchir ruukes is the Senior Digital Editor at VegNews. Here at VegNews, we live and breathe the vegan lifestyle, and only recommend products we feel make our lives amazing. Occasionally, articles may include shopping links where we might earn a small commission.

In no way does this effect the editorial integrity of VegNews. Jump to the list What does accidentally vegan mean? Get it here 2 Pringles The ultimate stackable snack can be found at your local grocery store—just be sure to go for the vegan-friendly Original flavor Barbecue is vegan in some regions; check for milk in the ingredients!

Get it here 3 Takis Two flavors of these spicy, crunchy chips are vegan: Takis Fuego and Takis Nitro. get it here 5 Doritos Finding these Spicy Sweet Chili-flavored tortilla chips at a vending machine or gas station is a safe bet.

get it here 6 Fritos The inventor of these salty corn chips was supposedly vegetarian. get it here 7 Fruit by the Foot Introduced inthe fruity snack is like childhood currency at lunchtime and on playgrounds.

get it here 10 Ruffles Potato Chips Classic Original and Canadian cult favorite All Dressed are two dairy-free flavors of these recognizable crinkle-cut potato chips. get it here 12 Nature Valley Crunchy Granola Bars Granola bars are a smart addition when packing your bag for hiking, studying, or traveling.

get it here 17 Lindt Dark Chocolate Dark chocolate in 70, 80, 85, and 90 percent cacao varieties is healthy, right? get it here 20 Nabisco Grahams Original Crackers Snack-food giant Nabisco is clearly onto something. get it here 23 Swedish Fish Are our eyes deceiving us?

get it here 24 Nutter Butter Cookies Shaped like peanuts with the same creamy, peanut butter taste, and accidentally vegan?

get it here 25 belVita Crunchy Breakfast Biscuits Ideal for someone on the go, these crunchy biscuits provide lasting energy and come in flavors such as Toasted Coconut and Cinnamon Brown Sugar. get it here Note: Ingredients may vary by country. This list is only for products sold in the US.

For more about vegan snacks, read: The Best Vegan Snacks at Trader Joe's 20 Vegan Snacks You Can Get at CVS 20 New Vegan Finds at Target You May Not Know About.

You Might Also Like Taste Test 25 Accidentally Vegan Cookies 25 Accidentally Vegan Cookies. Guide 14 Healthier Vegan Halloween Treats That Are Ghoulishly Good 14 Healthier Vegan Halloween Treats That Are Ghoulishly Good. Taste Test We Tested 10 Accidentally Vegan Snacks, and There Was One Clear Winner We Tested 10 Accidentally Vegan Snacks, and There Was One Clear Winner.

Hot Products Are Takis Vegan? Taste Test 27 Super Cheesy Vegan Snacks, From Chips to Puffs 27 Super Cheesy Vegan Snacks, From Chips to Puffs. Load more. Get the Newsletter Never miss out on breaking stories, recipes, and vegan deals.

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: Cheap plant-based snacks on the go

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Fruit Cups are also available. Mongolian Grills —Customize your bowl with tons of veggies and tofu, and you can even have it grilled with water instead of oil. Whole Foods Salad Bars —Load up your carton with a variety of salads, cut fruit, and plant-based entrees, and pay for your food by the pound.

Costa Vida —Salads with beans, lettuce, tomatoes, salsa, guacamole, fajita veggies, and tortillas, mango salsa, Tomatillo Cilantro Sauce, Cilantro Lime Vinaigrette, are all vegan-friendly ingredients although not all oil-free. Rice contains butter, and tortillas are grilled with some butter.

Tropical Smoothie Cafe —Many smoothies are completely plant-based and sugar can be omitted. Hummus Wrap ordered without cheese or ranch , Peanut Butter Banana Crunch Flatbread. Grocery Stores —When traveling, sometimes the best option may be to go into a grocery store and buy a few things to create a meal to eat in your car or take to a park for a picnic.

Although not always on the menu, simply ask for sides that fit the type of restaurant: a side of rice and beans, a simple bean burrito, a plate of tofu and rice, pasta and vegetables, pita bread and hummus, or share the adult entree you order.

You can download the free app Happy Cow to do searches for restaurants with vegan options near you. This is a great way to find unique local restaurants to try.

Not going on a road trip, but a plane trip? Those are my favorite kind of trips!! Know that you are allowed to take food through airport security!

I pack apples, bananas, or clementines on every trip so I have something healthy to eat in the airport when I smell Cinnabons or Wetzels Pretzels wafting through my gate. For early morning trips, pack a container of cooked oatmeal or overnight oats and a spoon, or a square of baked oatmeal.

All food is allowed except liquids like soups or smoothies , so healthy flying! This post contains affiliate links, which means I would recieve a very small commission if you buy through the links at no extra cost to you. Your email address will not be published.

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Facebook Instagram Pinterest Twitter YouTube. Search for. Note: Dietary symbols listed throughout for easy navigation! Unbelievably fudgy, nutty, vegan brownie bites with no baking required.

Just 7 whole food ingredients and 10 minutes stand between you and these deceptively decadent treats. Salty-sweet energy bites that evoke the flavors of salted cashew, caramel, and coconut!

Just 4 ingredients required for this dreamy snack or healthier dessert. An easy, healthy snack! A deceptively wholesome take on no-bake cookies in energy bite form! Just 5 ingredients and 10 minutes required for these chocolaty, peanutty, naturally sweetened treats!

Delicious, 9-ingredient snack bites with coconut, tahini, cacao, and plenty of satisfying add-ins! High in healthy fats and protein! Easy, chewy granola bars naturally sweetened with maple syrup and dates and studded with seeds, flaked almonds, and tart cherries.

Just 9 ingredients required! Customizable depending on what protein powder you use. Just 20 minutes and 1 food processor required!

Insanely delicious No Bake Vegan Protein Bars with 10 g protein! Naturally sweetened, 4 ingredients, so simple to make! Vegan, gluten-free trail mix cookies made with 10 wholesome ingredients and simple methods.

A delicious, tender, chewy snack or dessert! Hearty, perfectly sweet granola cookies made with oats, nuts, and dried fruit. Gluten-free, plant-based, and SO delicious. Just 10 ingredients and 1 bowl required! GF VG V DF. Tender, wholesome cookies with a light, fluffy texture. Not too sweet, rich with almond butter flavor, and studded with chunks of dark chocolate.

An incredibly tender, delicious take on classic fig newtons. Crispy, gluten-free graham crackers that taste just like the real thing! Vegan, gluten-free, naturally sweetened, and made in 1 bowl. The fudgiest plant-based, gluten-free chocolate muffins on the block, made in 1 bowl with wholesome ingredients like almond flour, flaxseed, cocoa powder, bananas, and more!

Tender, perfectly sweet banana muffins studded with walnuts! Easy to make in just 1 bowl, plus entirely vegan and gluten-free!

Sweet, crunchy, Tropical Trail Mix makes the perfect plant-based, on-the-go snack! Rich in protein and healthy fats, and made with no added sugar.

Extra-crunchy coconut granola with slivered almonds, dried blueberries, and rolled oats! The perfect plant-based breakfast or snack. Crispy, thin, gluten-free crackers reminiscent of Wheat Thins! Just 7 ingredients and 1 bowl required for these delicious snacks.

About this Plant-Based Snack Guide

After that, see how you feel. On the flip side, you may be surprised at just how easy it is to adjust to plant-based eating once you give it a shot. Many people are put off by veganism because they see it as too restrictive.

With plant-based dieting, there is so much out there to enjoy without making too many sacrifices in the grand scheme of things. As is the case with any sort of diet, eating the same snacks over and over will result in boredom and burnout. Keep hunting for new recipes and rotate your snacks regularly hint: we at SnackNation can certainly help in that department.

There are so many healthy plant-based snacks out there and we consider our list as a solid starting point for anyone looking for more variety. And to help you experiment with even more plant-based options, make sure to claim your first SnackNation box to see what we have to offer.

Happy snacking! Interested in a content partnership? Get Started. SnackNation is a healthy office snack delivery service that makes healthy snacking fun, life more productive, and workplaces awesome.

We provide a monthly, curated selection of healthy snacks from the hottest, most innovative natural food brands in the industry, giving our members a hassle-free experience and delivering joy to their offices.

It is good to know that I already snack on most of the above items; the Garlicky Kale Salad with Crispy Chickpeas is a new one as well as the collard greens spring rolls. Tofu was never a favorite of mine but will definitely look up the recipe for tofu chips.

Thanks for expanding my healthy snack horizon! This is very informative! I need to incorporate these foods into my diet starting from now on to keep me energized throughout the day. Glad I found this post! Save my name, email, and website in this browser for the next time I comment.

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Hit enter to search or ESC to close. Close Search. Share via: Facebook Twitter LinkedIn Email Copy Link More. About SnackNation SnackNation is a healthy office snack delivery service that makes healthy snacking fun, life more productive, and workplaces awesome.

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Elsy February 9, Kachi Samuels says:. March 5, at pm. Michele Stern says:. March 6, at pm. Aika says:. June 23, at am. Leave a Reply Cancel Reply. Handcrafted in Los Angeles. Sweet tooth at odds with your whole food plant-based diet?

We hear you and we were you which is why we're pleased as punch we can offer a healthy plant based snack for your sweet tooth, that just happens to be good for you. Say hello the plant-based dessert and on the go vegan snack you can indulge in with zero guilt: the MamaSezz Not-a-Cookie.

One of the best plant-based travel lunches or WFPB snacks you can pack is a hearty veggie wrap. Wraps are less messy than the traditional sandwich, and they travel really well. One of our favorite wraps for your next car or plane trip?

These salad wraps with beans and greens! Once you're done packing all your vegan whole food snacks, c heck out our top 9 whole food plant-based travel tips. Ali is a mom wife, and nutrition and lifestyle writer and editor, with a Plant-Based Nutrition Certificate from the T.

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Shop All. Products See more Close menu. Best Sellers See more Close menu. New See more Close menu. All you have to do: remove pits from dates and slice a slit in keeping date in tact rather than cutting all the way in half and add a little bit of peanut butter.

Want to make it even more of a sweet treat? Add some melted dark chocolate for a decadent yet plant-based dessert. When it comes to nutrition, walnuts are king in the nut world and make for an excellent plant based snack.

Other good nuts for snacking include raw cashews and raw almonds. Prefer savory plant based snack foods? Avocado toast can be dressed up or simple, and always delicious. Keep it simple: Smash a ripe avocado, add a little fresh lime or lemon juice, and spread over a toasted piece of your favorite WFPB bread.

Wnat to make it into a meal? Add some quinoa , baked and cubed sweet potato, and leafy greens for a delicious Buddha Bowl!

Enjoy this savory snack with your favorite raw veggies, smeared on toast with avocado, in your favorite plant-based sandwich.

Missing cheese plates but loving your whole food plant-based life and don't want to get back into dairy? Good news: you don't have to! Yep, you can enjoy cheese, dairy-free! Whip up some of this super easy herbed vegan cheese at home and serve with your favorite whole grain crackers, juicy grapes, or fresh raw veggies for one of the most crowd-pleasing plant based whole food snacks out there.

And the best part is, you don't have to put a whole lot of elbow grease into this recipe because it uses our vegan Mama's Mac Sauce as the base. While we're talking about vegan cheese, bust out your blender to make this easy vegan queso dip. It's made with whole food ingredients believe it or not, and is borderline addicting.

Yes, baked goods make for healthy plant based snacks when done right! This recipe for oil-free and refined sugar—free banana bread muffins is a great batch-cook snack for the plant-based snacker with a sweet tooth.

Bake once, snack all week.

15 Healthy and Easy Plant-Based Snacks for Busy People – MamaSezz Keto Berry Smoothie Vegan Keto Smoothie Recipe. Best Sellers See more Close menu. Basically, snacks that are whole foods or simply prepared foods. This roasted chickpeas Ninja Foodi recipe is fast, cheap, easy, and delicious! No-Bake Healthy Energy Bars with Prunes. Notify me of follow-up comments by email. Shop All.
16 Cheap, Easy Vegan Snacks with Little to No Prep

I only recommend and share products that I know, trust and personally use myself! Your email address will not be published. menu icon. search icon. Jump to Recipe · Print Recipe. Do I need to add a snack?

How do I get more protein with plant-based snacking? Do I always have to make my snacks balanced? clock clock icon cutlery cutlery icon flag flag icon folder folder icon instagram instagram icon pinterest pinterest icon facebook facebook icon print print icon squares squares icon heart heart icon heart solid heart solid icon Description This guide will help you become a snacking expert.

Scale 1x 2x 3x. Cook Mode Prevent your screen from going dark. High Protein Rice Ball Bistro Box For the rice balls combine the cold leftover rice with the rice wine vinegar, salt and toasted sesame seeds.

With damp hands take a portion of rice and squeeze and rotate the rice in your hand until a ball starts to form. Repeat this with the remaining rice. In your box add the edamame and sprinkle with the everything seasoning.

Serve with rice balls, roasted Nori, and veggies. Roasted BBQ Chickpeas with Veggies and Tahini Ranch In a small jar combine the tahini, yogurt, lemon, mustard, nutritional yeast, garlic, onion, and dill until it starts to thicken.

Add a tablespoon of water while mixing and continue to add and mix until your desired consistency is achieved. Add some pre-roasted chickpeas, veggies and extra whole grain crackers and serve with the tahini ranch dip.

For example, vitamin C helps to support our immune system. Potassium has a key role in helping us to maintain a healthy blood pressure. The vitamin C in fruit and veggies can also help our body to better absorb plant-based sources of iron.

This is especially important for those following vegan and vegetarian diets. Fruits and veggies also provide fiber. Fiber can help lower our LDL cholesterol levels and improve digestive function.

Most fiber is stripped out of juices. Most fruits are naturally sweet, ready to satisfy that sweet tooth for vegan snacking. Additionally, many fruits are ready to eat, making for a very convenient snack. Beans, peas, and lentils including chickpeas are special because they can count as part of the vegetable or the protein group.

They provide fiber, folate, and potassium, similar to fruit and veggies, and make excellent crunchy vegan snacks. Unlike most vegetables, though, chickpeas are a significant source of plant based protein. Here are some of my favorite easy whole food plant-based snacks to buy if you have no time to cook.

However, you can sometimes find these same plant-based snack brands at Walmart, Aldi, Costco, and other inexpensive stores. Here are a few of my favorite vegan foods to eat with dips. Here are 10 travel snacks for your next road trip:.

Other portable ideas include vegan energy balls or bites instead of coffee , snack bars, and cereal. Cereals like Cheerios are often fortified, and not WFPB.

However, there are vegan cereals out there or you can make your own air fryer granola to snack on. Fiber-packed fruits and vegetables are some of my favorite plant based snacks for weight loss. If you are a vegan or vegetarian, legumes are one the best whole food sources of protein around!

Vegan diets tend to be lower in protein and higher in carbs and fat. Some excellent sources of plant-based protein include tofu, tempeh, soymilk, edamame, chickpeas, black beans, seitan, and lentils.

The best grab-and-go vegan snacks include fresh fruits, raw veggies, dried fruits, roasted chickpeas, roasted nuts and seeds, and whole grain crackers. If your version of plant-based just means you eat more plants than animals, then yes, eggs are allowed. Plain corn chips, sweet potato chips, or potato chips e.

Add a tasty dip for more flavor. Yes, popcorn counts as a whole food and is allowed on a WFPB diet. All recipes on this website may or may not be appropriate for you, depending on your medical needs and personal preferences.

Consult with a registered dietitian or your physician if you need help determining the dietary pattern that may be best for you. The nutrition information is an estimate provided as a courtesy. It will differ depending on the specific brands and ingredients that you use. Calorie information on food labels may be inaccurate, so please don't sweat the numbers too much.

Join our community! Subscribe for all of the latest and greatest recipes, and follow me on Facebook , Pinterest , Instagram , and YouTube! I'm Summer, a registered dietitian and home chef who loves to cook, eat, and create high quality content for you! Every recipe on this site has been tested by me to help ensure your success in the kitchen.

All eaters are welcome here 🙂. Just like that, Summer, my browser found its way back to your site. It's been months, hasn't it? Before something changes and I lose access yet again, please allow my compliments on an extraordinary collection! So many great ideas to sample. Oh, and in the likely event I'm denied communications again soon, I'll mention now I hope you're well.

Gosh, it's been way too long Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. Skip to primary navigation Skip to main content Skip to primary sidebar menu icon. Examples of whole plant based foods include whole fruits , veggies, whole grains and legumes, nuts and seeds.

For instance, many would consider low oil home made kale chips to be a WFPB snack, but not sour cream and onion potato chips. As an FYI : some of these recipes include optional chocolate chips, or oil containing sides. Check out their Trail Mix Base Recipe here.

Sunflower butter could be used in the case of nut allergies. Try her recipe here! It is packed with plant protein, fiber, and omega-3s- a perfect nutrition combo for an anti-inflammatory and heart healthy food!

Smoothies are a classic and totally customizable. You can make fruit based ones like this Vegan Berry Smoothie , or use them as a vehicle to add healthy fats and veggies as well!

The fats from the nuts help to buffer the rate the dates raise blood sugar. Larabars come in a variety of flavors, with different fruits and nuts!

Nonetheless, here are just one example of a chocolate free one the Larabar Blueberry muffin flavor I have tried and enjoyed! Fruit requires minimal prep, and is easy to prepare. If added refined oil is something you are trying to avoid, look for hummus with tahini or oil free versions like C edars Fat and oil free.

If you are looking for a simple guacamole recipe, this one from Fad Free Nutrition Blog uses only 4 ingredients! Rethink legumes as a lunch or dinner only item! Roasted chickpeas or edamame are fun ways to get in some more fiber, plant based protein, and important vitamins and minerals.

Make It Less Processed. Keeping ingredients whole is in line with WFPB. This could mean plain nuts over oil roasted, sugary ones, apples instead of added sugar sweetened apple sauce… get the gist? Know the 3 Satiating Factors- Fiber, Fat, Foods with Protein: These three things can help you feel more full, which is often what we want from a snack!

An example of a WFPB snack with these 3 things is trail mix! The fruit contains fiber, and the nuts and seeds provide some fiber, protein, and fat. Maybe an apple or other less complicated snack will due the trick?

In most circumstances, yes. WFPB tends to be vegan, so snacks would likely be as well.

Video

Plant-Based Snack Bar (with 13g of Protein! 💪🏽) - High Energy Vegan Snacks Cbeap are plant-basev a godsend—they snavks get you through snaks busy snacsk week, a Cheap plant-based snacks on the go session in a dimly lit library basement, and even the kind of colossal breakup rhe leaves travel size skincare ugly-crying Cheap plant-based snacks on the go that same sad basement searching Money-saving cooking techniques something to plant-bssed your woes away. Snacks like potato chips, cookiescrackers, and candy are often accidentally vegan as you can see from below! One important note, however. How could we not include the most iconic cookies to ever exist as the kick-off to this delectable list? Get it here. The ultimate stackable snack can be found at your local grocery store—just be sure to go for the vegan-friendly Original flavor Barbecue is vegan in some regions; check for milk in the ingredients! Two flavors of these spicy, crunchy chips are vegan: Takis Fuego and Takis Nitro. Cheap plant-based snacks on the go

Cheap plant-based snacks on the go -

They are there to make life easier. You might not be into cooking and if buying a pack of flavored roasted chickpeas reduces the number of barriers to building a balanced meal, then take advantage of that!

Plan these boxes around cravings. Mix and match. Make these your own by prioritizing the things you love and adjusting seasonings and flavors based on preference. Keywords: vegan snack boxes, plant based snacks, how to build balanced plant based snacks.

If you tried this recipe or any other recipe on the blog, then let me know what you thought in the comments below! Feel free to follow on Instagram , Pinterest , and TikTok for the latest nutrition tips and recipe videos. This post contains affiliate links which means I will make a small commission if you purchase from those links.

I only recommend and share products that I know, trust and personally use myself! Your email address will not be published. menu icon. search icon. Jump to Recipe · Print Recipe. Do I need to add a snack?

How do I get more protein with plant-based snacking? Do I always have to make my snacks balanced? clock clock icon cutlery cutlery icon flag flag icon folder folder icon instagram instagram icon pinterest pinterest icon facebook facebook icon print print icon squares squares icon heart heart icon heart solid heart solid icon Description This guide will help you become a snacking expert.

Scale 1x 2x 3x. Finding these Spicy Sweet Chili-flavored tortilla chips at a vending machine or gas station is a safe bet. The inventor of these salty corn chips was supposedly vegetarian. Try the Original and Bar-B-Q flavors for your dairy-free chip fix.

Introduced in , the fruity snack is like childhood currency at lunchtime and on playgrounds. Even better? Beloved Sour Patch Kids is also vegan. Classic Original and Canadian cult favorite All Dressed are two dairy-free flavors of these recognizable crinkle-cut potato chips. Nostalgia lane, here we come!

Granola bars are a smart addition when packing your bag for hiking, studying, or traveling. Flavors such as Apple Crisp , Cinnamon , Maple Brown Sugar , Peanut Butter , Pecan Crunch , and Roasted Almond are positively plant-based.

Sports games and tailgates just got a whole lot simpler. You can expect to find these peanut butter and jelly sandwiches in the frozen aisle—the Grape Jelly and Strawberry Jam flavors are vegan. The Blueberry , Cinnamon Swirl , Everything , and Plain versions are plant-based.

Dark chocolate in 70, 80, 85, and 90 percent cacao varieties is healthy, right? Snack-food giant Nabisco is clearly onto something. Its Ginger Snaps , Oreo Thins , and Saltine Crackers are all also accidentally vegan.

Jalapeño-flavored anything is sure to have us fired up, but jalapeño-flavored pretzels? Next level. Are our eyes deceiving us? Swedish fish?! Limit plant-based snacks and desserts to ones that contain more than 20 to 30 percent of the daily value for saturated fat, and opt for snacks lower in saturated fat.

The most obvious place to look for plant-based snacks is in the produce aisle, however plant-based snacks can be found throughout the grocery store. Some snacks require more prep, while others are great to throw in your bag for eating on-the-go. Choosing a packaged trail mix can be a convenient way to add a plant-based snack to your cart.

However, doing so may require extra label reading as many trail mixes are high in added sugar from sugar-sweetened fruit, candy, or chocolate-coated pieces that are thrown into the mix.

One alternative is to buy a few of your favorite unsalted and unsweetened nuts, seeds, and dried fruit so you can make your own mix at home. This makes for endless combinations while also helping to cut back on added sugar and sodium.

Roasted chickpeas, broad beans, and peas are excellent plant-based snack options, as they deliver both protein and fiber. Luckily, many companies are manufacturing interesting flavors of these roasted bean and legume snacks—which makes for a fun way to boost your intake of nutrients like protein and fiber.

Check product labels for added sugar, as many of the roasted snacks may be more than lightly sweetened. Keep an eye on the ingredient list and opt for picks made with whole vegetables like peas or sweet potatoes, versus ones made with vegetable starches, powders, or other ingredients like refined grains.

Bars are a convenient plant-based snack to throw into a bag or backpack for eating on-the-go. Some are high in protein, while others are a great source of heart-healthy, unsaturated fats.

Still others are a higher in fiber. No matter which bar you choose, check the label for added sugar and skip bars with more than 10 grams of added sugar. The produce aisle is also where you can pick up convenient snacks like pre-chopped fruits and vegetables to make at-home prep easier. Preparing plant-based snacks at home takes a little extra time, but doing so can save you a lot of money versus buying store-bought snacks.

Bonus: All the recipes listed here are dietitian-approved, so you can be sure they offer plenty of nutrients to keep your snack time satisfying and healthy. Smoothies are an excellent way to sneak in extra vegetables and can be the perfect vehicle for heart-healthy fats like avocado or plant-based proteins like tofu and beans.

These homemade hummus recipes are easy to prepare, are packed with flavor, and are sure to have you rethinking the need to buy the pre-made version. Nuts and seeds are terrific plant-based sources of unsaturated fats, protein, and fiber. Each type of seed and nut provides a slightly different nutrient profile, so aim for a variety.

Have plant-based snacks work for you by choosing nutrient-dense, satisfying, and delicious options every time you snack. Find this post helpful? At no additional cost to you, you can support the maintenance of running this site by using my Amazon affiliate links to shop. Thank you so much.

Also, download my free 3-day vegan meal plan. Want to go shopping with a dietitian? I just opened up my very own storefront , full of plant-based meal plans, grocery lists, recipe books, and more!

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For a palnt-based time: Try our 1 MEAL PLANNER for Cheap plant-based snacks on the go By Dana Hudepohl. Planh-based what to eat in between? We asked plant-based veterans what they like to nosh on so you can recreate their expert tips and tricks at home. My favorite go-to snacks are fruits or nuts. I love berries, mandarin oranges, and bananas.

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