Budget-friendly vegan eats -
Our budget-friendly plant-based meals include vegetable stews, curries, soups, salads and more. Try these plant-based budget meal ideas, then check out our budget vegetarian recipes and main collection of budget recipes.
Whip up an easy vegan salad, with beans, radish, pickled cabbage and couscous. Bursting with flavour, it makes a satisfying dinner or lunch on the go. A rescue recipe for when there's nothing in the fridge or when you fancy something cheap, this curry is delicious and filling.
It's healthy and vegan-friendly, too. Marinade tofu with teriyaki sauce and serve with broccoli and noodles or rice to make this easy veggie midweek meal. It takes under 30 minutes to make.
Make the most of any tins of black beans in your cupboards and make this easy and satisfying soup. Serve with coriander, avocado, feta and pumpkin seeds.
Prepare an easy veggie noodle bowl in 25 minutes with mostly storecupboard ingredients. A simple budget meal that's filling and vegan-friendly. Make this easy vegan salad bowl, with homemade spinach falafels and hummus served alongside pitta and salad. It's packed with nutrients for a healthy supper.
Make our pilaf with lemon, courgette and chickpeas for an easy vegetarian midweek meal. Flavour with cinnamon, cumin and coriander if you have them in your storecupboard. Get some protein into a vegan diet with this tasty chickpea curry jacket.
It's an easy midweek meal, or filling lunch that packs a lot of flavour. A simple, budget, spring salad that can add a healthy dose of vegetables to your midweek meal. This easy vegan dish also makes great leftover lunches. Make our easy vegan noodle soup for a warming midweek meal.
This low-calorie recipe can be spiced up according to taste with a side serving of sriracha. Slightly sweet with added richness from the coconut milk, this simple vegan curry is a winner.
It's also freezable if you need a quick midweek fix. This flavoursome vegetarian chilli is great for casual entertaining - just lay everything out and let people add their own toppings. A comforting vegan one-pot recipe that counts for 3 of your 5-a-day! You can't go wrong with this iron-rich, low-fat, low-calorie supper.
Healthy, flavour-packed and low-cost, this soup's ideal for taking to work for lunch. Cheap and cheerful red lentils are jazzed up with coconut milk and plenty of spices in this quick and warming soup recipe. This rustic soup is super-quick and cheap to make, but full of flavour.
Delicious served on its own, or as a side dish with grilled chicken breasts rubbed with a little curry paste. This warming vegetarian chilli is a low-fat, healthy option that packs in the veggies and flavour.
Serve with Tabasco sauce, soured cream or yoghurt. A healthy burger that's filling too. These are great for anyone after a satisfying bite low in calories. It's tasty as well as healthy. Cook this tasty, budget-friendly vegan curry for an easy family dinner. Try this healthy pilaf filled for an easy midweek meal.
With cashew nuts, veg and spices, it's not only tasty but budget-friendly too. Top with coriander chutney. Do something different for dinner, with our vegan noodle, tofu, green bean and spring onion stir-fry. It's quick and healthy, plus it's budget-friendly too. Rustle up this miso, mushroom and tofu noodle soup with just six simple ingredients.
Healthy and low in calories, it makes a tasty light lunch or supper. Search, save and sort your favourite recipes and view them offline. Join the BBC Good Food Wine Club. Join our Subscriber Club Download our app Good Food Shows Wine Club Recipe boxes Videos.
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This can be time consuming, but it can be really worth it. Try to get there earlier in the day for the best selection if there are specific sale items you want to pick up. Paying for a membership at a wholesaler such as Costco can be very worth it, even for a single person or small family you can still save a lot of money.
Before purchasing a membership, try to find someone who already has one and go in with them, this will give you a good idea of whether or not it will be worth it for you.
If you're shopping for only 1 or 2 people, focus on buying non-perishable and far-dated items to prevent wastage.
Some of my favourite foodstuffs to pick up at Costco are:. Find out when things are marked down, some places do markdowns in the evenings and you can pick them up before the store closes, and some put out their markdowns early in the morning so you'll want to try and get there right after the store opens.
My grocery store puts out a large display of discount bakery products every morning, I use this as an opportunity to stock my freezer with whole grain breads, bagels, wraps, etc.
Luckily, this also means a slower turnover rate on these products and more frequent opportunities for markdowns. Take a quick peak at the dates of items on the shelf, if something is out-dating in a few days and there's still a lot of stock left you can try coming back a couple of days later.
Pay attention to find out how many days prior to the Best Before date that items are marked down or put on clearance. Like I mentioned earlier, wholesale memberships are great to save on items like nut butters, convenience foods especially frozen , snack foods, vegan bars, and super foods like chia seeds and hemp hearts.
Utilize online options to take advantage of all sorts of great deals. Sites like The Better Health Store and iHerb are great options for getting vegan products especially personal care items, specialty snack foods, and supplements.
Take advantage of sales, coupon codes, and referrals for even better deals. This is a great opportunity for me to stock up on toothpaste, deodorant, face wash, moisturizer, soap, vitamins, supplements, etc. ELF eyes lips face is a fantastic option for vegan, cruelty free cosmetics and skin care products.
They have frequent sales, free shipping to the US, and very reasonable shipping rates to Canada. Sign up for their newsletters to stay informed about sales events as well.
Prepackaged foods are often more expensive than preparing your own food from scratch. By being prepared and cooking for yourself you can easily save a lot of money. Preparing your own meals also allows you to be aware of exactly what's in your food. If you often find yourself needing to pick up convenience foods, consider buying an insulated lunch box and making your own meals and snacks to take with you.
An even more budget friendly option is to use a reusable grocery bag for a lunch bag. Keep your food cold by freezing one or two water bottles and throwing them in with your lunch, later in the day your lunch will still be cool and you'll have ice cold water to drink.
Luckily for vegans, most of the necessary staple items are cheap! Fresh or frozen fruits and vegetables, whole grains, beans, legumes, tofu, nuts and seeds are typically very affordable.
Make sure to take advantage of all of the tips mentioned above to guarantee that you're paying the lowest price possible. Fruits and Vegetables - Buy in season and on sale produce, stock up on good deals and preserve any extras by freezing them.
Watch for sales and markdowns in the frozen aisle and stock up when you see fit. I keep all of my bread, wraps, English muffins, bagels, etc. in my freezer and just take out what I need on a daily basis.
You can also use canned beans or legumes for convenience. They're a little more expensive, but still a very viable option for a budget vegan diet. When it comes to canned goods, look for low-sodium options whenever possible. Tofu is also very budget-friendly and is a fresh product. Keep an eye out for mark downs as tofu can be frozen too, the texture will become a little bit chewier which is good for using tofu as a substitute for ground beef in recipes like chili or pasta.
It's usually best to go with the largest available package, provided you know that you will finish the product before it expires. Nuts and seeds freeze very well, so I suggest that you freeze most of what you won't use right away and keep a small amount at room temp for you to consume.
I often find that a lot of packaged vegan meat and cheese substitutes are similarly priced compared to their non-vegan counterparts of medium quality. However, they're often the items that cost the most compared to their volume. Watch for sales, or close-dated items that are discounted, and pick up these items then.
Where I live, vegan substitutes don't have a high turnover rate so they get marked down fairly often. Make sure to use them quickly, or freeze them if appropriate.
Consider making your own vegan burgers, they're very cheap to make, more nutritious and fresh than most store bought veggie burgers. You can easily form our Vegetable Lentil Loaf recipe into veggie patties and cook them in a skillet - cheap and super nutritious!
Volume purchase items that you're certain you will use before their expiry date. Watch best before dates, if there's a great deal on a product, buy multiples if the item is far dated. An example where I find this works great is on shelf stable non-dairy milks like Pacific Natural Foods Organic milks , they're often dated for a month or more if left unopened, so it's a great item to stock up on.
Find a schedule that works for you, and stick to it. I like to grocery shop every 5 days, this way I don't have to buy quite so much produce and risk any of it going bad.
Save your receipts so that you can go back and see what you're buying during each shopping trip, and how much you're buying. This will prevent you from running out of some items, while overbuying and wasting others.
You will also see which items you may want to cut down on, or eliminate completely from your shopping trips. One of the best parts of eating vegan is that you don't need to buy all of the fanciest ingredients or "super foods".
You can easily enjoy the benefits of eating healthy on a reasonable budget, it just requires a little extra planning and dedication. Make sure you're aware of how much you have to spend on food, and stick to it. It can be helpful to keep a mental tally, or round and add prices on paper as you go to make sure you are staying on budget.
Use our resource Building a Healthy Vegan Grocery List to help you put together a budget vegan grocery list. Follow the tips above and stick to the healthy vegan staples like fresh or frozen fruits and vegetables, whole grains, beans and legumes, tofu, nuts and seeds.
Home » Vegan Resources. Budgte-friendly can easily Budget-friendly vegan eats tailored to fit into Low-price pantry finds people's lives, regardless of income. Budget-friendly vegan eats a myth that eating a vegan diet is Bueget-friendly by nature. In fact, vegan diets in particular are very accommodating to budget living and eating. Many of the foods considered to be staples in a typical, healthy vegan diet are very affordable - grains, beans, seeds, and legumes are all good examples. You can make a lot of delicious vegan food on a budget! Lisa Valente is a registered dietitian and nutrition editor. She studied at Budgget-friendly Budget-friendly vegan eats of Vermont, where Budget-friendlh completed her Budget-friendly vegan eats studies in nutrition, food science Budget-friendly vegan eats eeats, and attended the Discounted snack packs internship program at Massachusetts General Hospital to become a registered dietitian. She went on to earn a master's degree in nutrition communication from the Friedman School of Nutrition Science and Policy at Tufts University. She was a nutrition editor at EatingWell for eight years. Prior to EatingWell, Lisa worked as a research dietitian at Griffin Hospital in Connecticut and also taught cooking and nutrition classes.
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