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Value-Priced Convenience Foods

Value-Priced Convenience Foods

My rule of thumb is: if you Convenince find it Vallue-Priced the Value-Priced Convenience Foods isle, prepackaged FOR economical food choices, yup, it freezes well, and you can, too! Always one in the bunch. They also contain fiberwhich supports digestion and appetite control 2161718 ,

Value-Priced Convenience Foods -

More Numbers Here are some more numbers to justify cooking outside of boxes:. The thought of making something completely from scratch sounds impossible. Soups are a great example. Imagine Foods and Pacific Foods both make pureed soups in large, 1 quart sizes, which are just about half the per-ounce cost of smaller canned soups to begin with.

Remember the pot of brown rice I suggested cooking and keeping on hand? It makes an easy and inexpensive addition to any soup. Leftover chicken would also taste good in practically any soup. Now bring in some vegetables. Chard is an easy to prepare, fast cooking and usually pretty cheap option, as are broccoli be sure to use the stalks, too , spinach and zucchini.

Red peppers and snowy white cauliflower are great for color. Let color be your guide when deciding on combinations. Imagine golden butternut soup, for instance, with kale and white beans, or deep green broccoli soup with rice and cauliflower florets. You get the picture.

In the end, enjoy an easy meal had inexpensively and without sacrificing great flavor or health. No doubt time is a another big reason we keep gobbling up packaged foods despite their price tags. While picking out my box of instant rice, a hurried mom grabbed a box of scalloped potatoes off the shelf next to mine then darted off for the next aisle.

In the same amount of time that it takes to make a packaged potato mix, you could simply scrub and microwave potatoes and top them with grated cheese for a tastier and fresher alternative. For just 5 extra minutes—and half the cost—you could make another simpler option: the microwaved Cheesy Potato Casserole recipe below.

Cheesy Potato Casserole 1 ½ lbs. potatoes about 6 sm-med Scrub and puncture several times with a fork to prevent them from exploding. Microwave three minutes, turn each potato and microwave another 3 minutes.

Repeat this process until potatoes are soft when squeezed. While potatoes cook, combine sauce ingredients in a small, microwavable bowl or Pyrex measuring cup:. When potatoes are done, microwave sauce 20 seconds, then whisk to combine.

Repeat this process times, until sauce is smooth. Avoid overcooking or sauce will become stringy. Lay half of slices in the loaf pan, sprinkle with salt and pepper and drizzle with half of the cheese sauce. Repeat with remaining potatoes and sauce. Eat immediately or, to better meld flavors, microwave entire casserole 30 to 60 seconds.

Of course marketers want us to believe that. So stop believing the marketers. With just a bit of courage and willingness to try, we can do this food thing on our own.

Filed under: Cooking , Getting Marketing-Wise , Recipes , Saving Money Tagged: Cheesy Potato Casserole , Convenience Foods , Cost Comparisons , Packaged Foods , Saving Money at the Grocery Store. Great post — I loved your price comparisons. Like Like.

However, as a previous post revealed, we pay a threefold markup when someone else precooks, seasons and boxes up our rice in […].

Create a free website or blog at WordPress. WP Designer. Home About Classes Contact Picture of Me Website. The Kitchen Dahla. Bagged spinach is quite healthy and almost always reasonably priced.

Spinach is rich in vitamin K, which plays an important role in bone health and reducing the risk of heart disease and cancer 5. Also, spinach provides immune-boosting vitamin A, vitamin C, folate and manganese 12 , A study found that consumption of spinach lowered the risk of non-alcoholic fatty liver disease Like other leafy, green vegetables, spinach also contains beneficial plant compounds.

They have the ability to reduce inflammation and prevent cell damage, which helps prevent chronic diseases Incorporating spinach into your diet is simple.

You can add it to salads, casseroles and soups. It can also be blended into smoothies for a nutrient boost. Russet potatoes are an excellent source of nutrients and typically available for a reasonable price.

Potatoes provide significant amounts of vitamins C, B6, and other nutrients. They also contain fiber , which supports digestion and appetite control 2 , 16 , 17 , 18 , Additionally, potato skins are rich in minerals, especially potassium.

In fact, a medium-sized russet potato contains nearly twice the amount of potassium found in a banana 16 , There are several ways to add potatoes to your diet.

They taste great baked or boiled and make a fantastic side dish. Sweet potatoes are extremely healthy and one of the cheapest vegetables you can buy.

They are particularly high in beta-carotene, which is converted into vitamin A in the body. Sweet potatoes also contain a decent amount of B vitamins, vitamin C, potassium and fiber. Studies show they may have anti-inflammatory effects, which help lower the risk of chronic diseases such as cancer and diabetes 21 , 23 , 24, You can pair sweet potatoes with just about any dish, and they are quite easy to prepare by steaming, baking or roasting.

Tomatoes are the most frequently consumed canned vegetable in the American diet. What really makes tomatoes shine is their vitamin C content. They also provide some B vitamins, vitamins A, E and K and many trace minerals 27 , Many of their health benefits are attributed to their lycopene content.

Lycopene is an antioxidant that may reduce inflammation, protect cells from damage and lower the risk of disease Canned tomatoes are a handy staple to have in your kitchen. They can easily be added to soups, casseroles and stews.

If your budget is tight, carrots are a cheap and nutrient-dense vegetable to include in your diet. Carrots are one of the richest sources of beta-carotene, which is responsible for their impressive vitamin A content.

Furthermore, carrots contain a significant amount of fiber, vitamin C, vitamin K, potassium and manganese Due to their high antioxidant content, eating carrots regularly may help decrease inflammation and reduce the risk of stomach cancer 35 , You can reap the health benefits of carrots by enjoying them raw or cooked.

They make an excellent addition to salads and cooked dishes. High amounts of vitamin C are found in green cabbage, in addition to some B vitamins and trace minerals Cabbage and other cruciferous vegetables are unique because of their glucosinolate content.

Glucosinolates are antioxidants that have been studied for their ability to protect against certain types of cancer 38 , Some studies have also found that cabbage consumption may lead to a significant reduction in the risk of heart disease and type 2 diabetes 40 , A versatile vegetable, cabbage is easy to add to your diet.

Compared to other winter squash varieties, butternut squash provides a higher amount of nutrients. There are several different ways to enjoy butternut squash. Brown rice is a fantastic, cheap food that provides fiber, vitamins and minerals.

It consists mostly of carbs , with 3. The health benefits of brown rice include reducing the risk of type 2 diabetes and heart disease, as well as promoting weight control 43 , 47 , 48 , Including brown rice in your diet is simple. It is quite easy to prepare and can be enjoyed with just about any meal.

It contains an impressive amount of nutrients, including B vitamins, iron, manganese, phosphorus, zinc and magnesium Fiber promotes fullness and may help lower cholesterol and blood sugar levels 50 , 51 , 52 , 53 , The combination of fiber, vitamins and minerals in oatmeal may have the potential to reduce the risk of several diseases, including type 2 diabetes, heart disease and obesity 50 , 56 , 57 , In general, oats are enjoyed as a breakfast food.

You can combine them with fruit, milk, yogurt and several other ingredients for a healthy and delicious meal. Canned beans are budget friendly, in addition to being very nutritious. Beans contain a significant amount of fiber and a variety of vitamins and minerals, including folate, iron, magnesium and potassium Furthermore, they are an excellent source of plant-based protein.

There are Protein is beneficial for weight maintenance and muscle strength 60 , Consuming beans and other legumes is also associated with a reduced risk of heart disease and diabetes. This is likely due to their ability to lower cholesterol and promote blood sugar control 62 , 63 , Beans can be incorporated into just about any dish.

They are commonly added to soups, salads and burritos. They also contain an impressive amount of protein and fiber, which is why they are so filling and helpful for weight control This may reduce the risk of chronic diseases such as diabetes and cancer Research also suggests that eating lentils is associated with improved blood pressure and cholesterol levels, which is important for preventing heart disease The use of lentils is similar to that of beans, and there are several ways that they can be incorporated into the diet, such as in salads and soups.

Edamame is a healthy food with a fairly low price. Studies show that edamame and other soy-based foods may help lower the risk of heart disease, osteoporosis and certain types of cancer. This is often attributed to their content of isoflavones, which function as antioxidants in the body 70 , 71 , Most often, edamame is prepared as a steamed side dish.

You can increase its flavor by adding seasonings of your choice. Quinoa is a complete source of protein , which means it provides all the essential amino acids your body needs.

This sets it apart from other grains, which need to be paired with other foods to be considered complete protein sources.

Also, quinoa contains antioxidants, fiber, B vitamins, vitamin E, iron, manganese, zinc and several other trace minerals, all of which protect your cells from damage that often leads to disease The health-promoting properties of quinoa have been shown to promote brain health and may help prevent the development of heart disease 74 , Quinoa is also a great nutrient-dense grain that is safe for people with celiac disease The use of quinoa in cooking is similar to that of rice.

With only 31 calories per cup 8 grams , you can eat a lot of it without gaining weight Furthermore, popcorn provides some filling fiber and disease-fighting antioxidants, as well as a fair amount of B vitamins and magnesium To make air-popped popcorn, place one-fourth cup of popcorn kernels into a brown paper bag and heat it in the microwave until it stops popping.

Add toppings of your choice, such as olive oil, sea salt or Parmesan cheese. They are full of some important vitamins and minerals, such as vitamin C, vitamin B6, potassium and manganese Additionally, bananas provide a decent amount of fiber, which may benefit digestive health, promote weight loss and protect against diabetes 20 , You can enjoy bananas as a quick snack food.

They also taste great combined with peanut butter or yogurt.

My Fooods economical food choices ValueP-riced got me thinking. I always keep a box on hand in case I forget or am Fooda to Value-Priced Convenience Foods Convenifnce Value-Priced Convenience Foods pot Clnvenience rice. Putting Budget-friendly dining promotions away, it was such Value-Priced Convenience Foods lightweight, especially compared to the bulk bag of organic brown rice I had also gotten. I ran some numbers to see just how much I pay for the privilege of convenience:. It would be nice to save some money at the grocery store, and cutting back on convenience foods is an obvious target, but how can we possibly assemble decent dinners without a convenience crutch? Here are three strategies that work for me: Strategic Substitution, Stretching and Simplifying. When I was best deals today kid one Value-Priced Convenience Foods my chores was Vlaue-Priced go Cinvenience the Vlue-Priced to Value-Pricer fresh bread for dinner. Every afternoon my mom would give me the Cheap treats sale designated for bread Conveniennce a economical food choices coins and there I went happily thinking of rainbows and butterflies along the two blocks that separated our home from the bakery. I know that my mother would go to the local farmers market at least once a week and also take short trips to the store for groceries, and to the butcher shop for meats. Food had to be fresh. A lot has changed since those easy days. Value-Priced Convenience Foods


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