Category: Health

Sample health and wellness podcasts

Sample health and wellness podcasts

The Tim Ferriss Show Sampke podcast, hosted Get free trial samples Tim Ferriss of the well-known book The Andd Workweekis Free sample discounts of the highest rated business podcasts. Greger who sounds just like your a-bit-too-excited high school science teacher explains nutrition concepts in a no-nonsense, facts-only manner. Decidedly Dry stands out by focusing on the positive aspects of sobriety.

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Stop Chasing Purpose and Focus on Wellness - Chloe Hakim-Moore - TEDxMemphis Do you enjoy Discounted meal delivery options information podcast Sample health and wellness podcasts They can be inspirational, educational, informational, sample boxes motivational. LatinX Therapy is welness bilingual opdcasts with episodes in Spanish every other week. Every culture has different approaches to discussing mental health within the context of a belief system. This is a niche podcast about the relationship between masculinity and substance use, including conversations with experts on mental health, wellness, and other related topics.

Sample health and wellness podcasts -

From the author of the popular book Untamed, Glennon Doyle, along with her wife and sister, have honest discussions about common struggles and what to do when life gets hard. These are just a few examples of free podcasts that focus on mental health and wellness, but there are many other options available!

Although some podcasts may be hosted by licensed professionals, if you find yourself struggling with mental health or something else entirely, please reach out to someone with whom you can talk to in-person or via telehealth.

Mollie Clupper works for MHA as a Communications and Support Specialist. Using her own experiences, she wants to help bring awareness and end the stigma surrounding mental health.

In her spare time, she enjoys hiking, drinking coffee, and spending time with loved ones. Podcasts for Mental Health and Wellness by MHA Feb 20, Mental Health , Wellness. Staff Blogger: Mollie Clupper Mollie Clupper works for MHA as a Communications and Support Specialist.

Then, I share practical strategies for overcoming body dysmorphia: practicing mindfulness, expressing gratitude for what our bodies can do, setting reasonable fitness goals focused on health rather than looks alone, and seeking professional help from a counselor or support group.

Next, I examine the double-edged sword of fitness. Exercise can boost mood and body confidence, but it can also trigger comparison and negative self-talk if we become preoccupied with chasing an unrealistic image.

I encourage listeners to celebrate fitness accomplishments like walking farther or lifting heavier. In closing, I reiterate that overcoming body dysmorphia is an ongoing journey. The key is self-awareness, patience, and self-compassion.

I want listeners to focus on becoming the healthiest version of themselves at this stage of life. Our bodies and journeys are unique and beautiful.

Sponsor Information — Living Libations www. As someone nearly 60 myself trying to stay fit and healthy, I've picked up a thing or two on this whole healthy aging game. And let me tell you, a lot of folks think it's all downhill after 50 when it comes to your strength and health.

But from my experience? Complete BS. With the right changes to how you eat, exercise, manage stress - you can absolutely be in the best shape of your life even as you get older. I get into real practical steps - how walking needs to be your jam, why you gotta start smashing way more protein, why tracking your food is a game-changer.

Oh and real talk - chronic cardio is not your friend! I speak from experience here. Some of the stuff that I really geeked out on is why strength training is so crucial to stay powered up as you age.

And I get into the science about how our muscle fibers change as we get older. Pretty fascinating if you're a fitness nerd like me! I also talk about how you gotta stop making changes from a place of feeling bad about your body - master your mindset first y'all!

I live this stuff but even I struggled HARD with lame fitness habits and stupid fad diets myself back in the day. I made this podcast to keep it real with people looking to make changes.

Whether you need an overhaul or just wanna take your health up a notch, have a listen! I have been listening to this podcast for a few months now and find it very helpful to assist me in staying consistently on my journey, The topics , Guest and relevance are perfect for my 58 year old self.

Thank you to entire team! Great podcast! Great topics! Our health is in our hands. In this podcast library you will find a topic that will have a direct impact on your personal health journey.

Give it a listen during your daily walk. I love this podcast! Relevant content, great presenter, interesting everytime to this 50 plus listener! Apple Podcasts Preview. Customer Reviews. Huberman Lab. On Purpose with Jay Shetty. Nothing much happens: bedtime stories to help you sleep. Pursuit of Wellness.

Mark Hyman is a leader in the functional medicine space, which makes it not so surprising that his podcast is all about how food and the food industry can make a difference when it comes to health and chronic disease. If you're interested in food, food policy and functional nutrition i. food as medicine you'll be into this podcast.

Gretchen Rubin is a happiness and habits experts, and the bestselling author of The Happiness Project. If you like Rubin's books, you'll enjoy listening to her upbeat podcast with straightforward tips for cultivating happiness and improving daily habits.

If you've ever been skeptical about the benefits of meditation, but are curious about learning more, Dan Harris's podcast is a good place to start. Harris is known as the news anchor who had a panic attack live on Good Morning America, which is what led him to try meditation, even though he doubted that it would help him.

His podcast covers various topics related to meditation, ambition and enlightenment. The Rise Together Podcast is hosted by motivational speaker and best-selling author Rachel Hollis and her husband Dave Hollis. While not your typical "wellness" podcast, the couple discusses everything from relationships and sex to parenting and finances.

Tech entrepreneur Dave Asprey best known for founding Bulletproof coffee made it his personal mission in life to find ways to level up your body, mind and life.

Through his own personal experiments, he's traveled the world and discovered some of the most interesting ways that people can do everything better. His most notable takeaways are to do with his brand, but you can also hear more about his experiences in his podcast , where he interviews prominent doctors and leaders in the wellness space.

Interested in how famous people achieved high levels of success? Tune into The School of Greatness , hosted by Lewis Howes. Howes is a former pro athlete turned best-selling author, speaker and business coach.

Howes' podcast covers all things related to personal development and features interviews with prominent executives, celebrities, and other leaders on the self-help space.

Expect a good amount of content related to health, nutrition and fitness as well. Gwyneth Paltrow and Goop editor Elise Loehnen take turns hosting episodes of the Goop Podcast , which covers topics related to holistic and alternative medicine, fitness, nutrition, spirituality and more.

Expect interviews with leaders and interesting figures in the wellness space, including doctors, CEOs and spiritual leaders featured in Goop , Paltrow's newsletter and site.

Hwalth mission is to inspire men and experience for free in wellneas fifties, sixties, Discounted meal delivery options and beyond to Sample health and wellness podcasts their strongest, podcssts, most fulfilling lives. Weellness this podcast we share stories of amazing people who are doing just that, to help motivate you to become the healthiest version of yourself, regardless of your age. Here's what you'll find in this episode: About Dr. Ray Dorsey: - David M. Ray Dorsey et al. Connect with Dr. Ray Dorsey: - Email: info endingpd. Sample health and wellness podcasts

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