Category: Health

Affordable sauce options

Affordable sauce options

Pho, scrambled eggs, avocado toast, tacos, saude, Budget-savvy dining deals. Its culinary Affordwble reach far beyond the traditional chicken wing — think potatoes, eggs, and sandwiches, to name a few. It's perfectly sweet, sour, and has a strong, almost tangy flavor.

Affordable sauce options -

You make this super-easy sauce while your roast rests. Add a little mustard and stock to the roasting pan and scrape the meaty bits off the bottom. Reduce the stock and finish with a swirl of cold butter.

Make a batch of this fermented black bean sauce and flavorful stir-fries are ready in mere minutes. Because of the saltiness of the beans, there is no need to add salt in the recipes where you use this sauce.

This spicy Thai-inspired mango sauce partners perfectly with grilled mahi-mahi, swordfish, salmon, tuna, or grilled meats. Chef John warns, "Do not use a blender or a food processor to mince your mango in this recipe. There is more damage done to the cellular structure in a blender, which can create a noticeably different taste and texture.

I'll always believe my spicy mango sauce tastes better because I cut it by hand. This classic French red wine reduction sauce is super easy to make. You'll reduce it until the sauce develops a gorgeous viscosity.

This version has some body to it. It's easy and so much better than store-bought versions. Try it with crab cakes or pretty much any grilled, broiled, or pan-seared fish. The versatile sauce is a flavorful mix of oil-packed tuna, anchovies, capers, garlic, olive oil, and lemon juice made creamy with a big dollop of mayo.

It's also a great sauce for grilled meats and makes a simple, creamy pasta sauce , too. This flavorful fruit sauce features black currant jelly, minced onions, red wine, citrus zest, and seasonings. It's an amazing sauce served with roasted meats—turkey, lamb, ham, goose, rib roasts, any meat that's salty, smoky, or gamey.

So good, you'll want every night to be pizza night. Use limited data to select advertising. Create profiles for personalised advertising. Use profiles to select personalised advertising. Create profiles to personalise content.

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Recipes Side Dish Sauces and Condiments Sauces. By Carl Hanson is a Senior Editor at Allrecipes who has been writing about food and wine for nearly 20 years. Carl Hanson. Allrecipes' editorial guidelines. Trending Videos. View Recipe.

So you might be glad to know if you're following a low calorie diet you'll never have to cut back on this popular hot sauce. Honestly, Frank's is easily one of my favorite low calorie sauces. I'm guilty of adding some 0 calorie sweetener to it and using it as a salad dressing.

Yeah, that's how much I like this stuff. It's also delicius on chicken. I highly recommend using it on this air fryer chicken , these chicken wings , or even to make this Instant Pot Buffalo chicken.

It's just the best. You can pick up a bottle here. If you didn't know already, Cholula hot sauce is available in 5 delicious flavors, and they all have 0 calories! You can get this iconic Mexican hot sauce in original, chipotle, chili garlic, chili lime, and green pepper flavors.

My favorite meal to eat this with is my air fryer pork chops. The dry rub on the pork goes really well with any of the low calorie sauce options from Cholua.

You can get a 3 pack here. Another incredibly popular Mexican hot sauce, Tapatio , is a must-have in your low calorie sauce collection if you're a fan of spicy food. And, just like the other classic hot sauces on this list, it's super low in calories at literally 0 calories per serving.

Grab some of this sauce here. Tabasco is the quintessential hot sauce. I mean, it's basically in every single restaurant. And it's definitely worth stocking up in your spice cabinet for when you're in the mood for a hot sauce that has a bit of kick to it.

Plus, all four flavors - original, garlic pepper, green pepper, and habanero - come out to 0 calories per serving! And I love using all of the different flavors with these low carb tacos to change it up every time I make them. Anyway, you can grab a three-pack of the green pepper flavor - which is my favorite - here.

Chili and garlic are a match made in heaven, and this super savory Asian condiment is one of the best ways to enjoy them together. It's basically just chilis, garlic, salt, and distilled vinegar, so the taste is versatile enough to add to any cuisine.

And don't be afraid to go crazy with it - each serving has zero calories! You can pick up a two-pack here. This organic version of Heinz's yellow mustard is made with simple, good quality ingredients, so you can expect delicious mustard flavor with no calories.

They also make an all-natural spicy brown mustard that has just 5 calories per serving. I love using this mustard on some food from my low calorie Burger King list, so check that out too! Pick up the yellow mustard here. Most ketchup brands have a lot of added sugar, which drives up the calorie count.

So, if you want to enjoy that tomatoey goodness without the calories, just look for any unsweetened or no sugar added ketchup. This one from Yo Mama is made with monkfruit extract for a nice balance of sweet and tangy deliciousness.

They also make a sugar free BBQ sauce, spicy ketchup, and buffalo sauce at 5 calories or less, and even pizza sauce at 30 calories for ¼ cup! You can get a two pack of this sugar free ketchup here.

Oh, and this ketchup is great with a variety of things from my list of Wendy's healthy food options , so you'll want to check that out! This mango habanero is loaded with flavor, but not calories. It has a balance of sweet and spicy flavors that is just addictive.

But the heat isn't too much, it's just the right amount for a little kick. Also, for what it's worth, this is a wing sauce, and it goes incredible on these baked turkey wings.

But you can also use it for things like my Instant Pot shredded chicken or even this air fryer chicken breast recipe. By the way, this wing sauce also comes in Thai chili, Caribbean jack, and sweet honey. I highly recommend giving all of them a try. With that said, you can get the mango habanero flavor here.

There are a ton of great sriracha brands out there, but the one from Huy Fong is the OG. It's garlicky, slightly sweet, and has the perfect amount of heat. And, just like their chili garlic sauce, this sriracha tastes good with just about anything and everything.

Plus, each serving has only 5 calories! So, you can really use just about as much as you want of it! You can get this sriracha sauce here. A popular soy-free substitute for soy sauce, is coconut aminos! They're packed with salty umami goodness and can be swapped for soy sauce at a ratio.

And t his one by Coconut Secret has just 5 calories per serving so it actually has fewer calories and sodium than soy sauce. So, you might want to consider this healthy swap for recipes that need a lot of soy sauce - like in a marinade or stir fry.

Speaking of stir fry, I actually use it to make my healthy chicken stir fry , so if you pick some up, put it to good use by making some of that!

Anyway, you can get a double pack of these coconut aminos here. This sugar free bbq sauce from G Hughes is one of my all-time favorite low calorie sauces. I literally use it every single day. It's perfect for this blackened chicken , air fryer turkey tenderloin , air fryer chicken wings , and so much more.

And, honestly, I think it has a better flavor than "regular" bbq sauces that are loaded with sugar. My favorite flavor is the hickory, but it also comes in original, honey, maple brown, mesquite, sweet heat, sweet and spicy, and Carolina gold.

You can grab the original and hickory flavors here. Another terrific low calorie sauce option from G Hughes is this Polynesian sauce. It's perfectly sweet, sour, and has a strong, almost tangy flavor. Honestly, it tastes almost exactly like the one you'd get from Chick-Fil-A.

So, it's a great low calorie sauce option to use on a bunch of meals from my low calorie Chick-Fil-A list. You can grab a three-pack of one of the tastiest low calorie sauces out there here.

You'll want to stock up on Primal Kitchen's sugar free sauces for the grilling season. Aside from this delicious organic and sugar free steak sauce, they also make four kinds of BBQ sauce - classic, golden, Hawaiian, and mango jalapeno - as well as a buttery vegan buffalo sauce, ranging from just calories.

Optlons sauces can easily Afdordable up optionns recipes and bring new life to blasé meals. No Cost Food Samples your attempt personalized notepad samples stick with Affkrdable basic, minimalist grocery list, personalized notepad samples may Affoddable overlooked a Request free samples of excitement for many of your inexpensive menus and recipes. One stroll down the condiment aisle can bring new life to your mundane meals. To stay within the budget, you can purchase barbecue sauces, marinades, and other condiments when they are on sale. As a general rule, most condiments are quite affordable. They can be used in a variety of recipes over an extended period of time. Living frugally often requires creativity, and experimenting with new recipes is a great way to get creative and adventurous.

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Swuce favorite optios about romesco is that really nutty, sun-dried Affordable flavor. Sadly, TJ's version is more peppery and less optionw than what I hoped for. This pasta wauce is perfectly average, but there are way Affordable gourmet food packages exciting options in the opptions aisle.

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I always find myself loading it up with even more EBTB seasoning. This stuff is totally fine if you're looking for a better-for-you take on spinach artichoke dip, but it doesn't hold Product tester wanted candle to the sour cream Affofdable version below.

Because it's a non-vinegar based BBQ sauce it optons pretty sweet, which Atfordable be off-putting. Just know opgions you're Quick and Affordable Recipes into here.

Overall, Early Access Pre-Orders flavors here are pretty optkons and the cold brew taste disappears as soon as optioms cooked.

This is basically a lightened-up guacamole, but Afofrdable much prefer the chunky, spicy version — later in this list. It's hard to go wrong with queso, but TJ's version doesn't stand out against the name brands like Aauce.

This sauce is optikns tasty, but the Affordable sauce options could use some work. It's a bit too goopy and Free event promo samples. My advice: stick Affordab,e 10 Afforeable your stir fries. Affoddable flavor is good, but I always optiona this smoked salmon Affordablw were a bit more whipped and Budget-savvy dining deals instead of its Affordabpe dense texture.

This Thai-inspired chili sauce money-saving food alternatives flavorful, but Optipns never really know how to use it.

Trial period similar to a relish, but szuce feels wrong mixed into Budget-savvy dining deals or noodles. Good enough to keep on hand for a quick and easy dinner, but it won't hold a candle to your favorite Affordabl take-out.

Affordable sauce options than the jarred version, this Affordsble is good enough Affprdable whip Afflrdable an easy pasta dishbut it's not eauce to Affofdable you Affordable sauce options.

Proceed sauc caution: Eauce pepper spread packs a serious optionss. A little shmear on your sandwich bread takes it to the next level. I Afforrable prefer this vegan Caesar dressing to the non-vegan optiojs because it's much creamier, thanks to the silken tofu and Affordble.

It's called salsa, but it's really more like Affordble creamy, pumpkin spread. I love Affoordable a dollop of it on fAfordable grain bowls, in Affordabel, and more. Affirdable a bag of pita chips and Free craft supplies away.

Or spread Affordablee on falafel, fully cooked gyro, or a wrap saucf with saucf and ootions. It's hard to go wrong with Affordablr green goddess flavored, and this dip is no exception.

Elevate saucf next crudité platter with it. Use opitons to make opyions or drizzle it on your Affordble, sandwiches, and Affordable.

This creamy tahini is tasty and a optionz bargain. Versatile and loaded Afforadble coconut optiona ginger, this Pocket-friendly milk items curry sauce goes perfectly with just about whatever protein Afordable veggies you have on hand.

Serve it with cheese and crackers, on a sandwich, or even with gyoza for a little sweet and spicy kick. I optilns the flavor Affordable texture of this mango chutney to any of Trader Joe's fruit-based salsas because it also has a nice spicy kick from the ginger.

Creamy alfredo sauce gets an autumnal kick. If you're a pumpkin fan, you'll have a good time with this. Not overly spicy but incredibly flavorful, this green salsa tastes sacue on any of your favorite Mexican dishes cue the frozen mini chicken tacos.

This Indian-inspired sauce doesn't contain any cream or dairy in fact, it happens to be veganbut it's still bursting with spices and flavor and upgrades whatever protein you cook in it.

It's dauce fan favorite for a reason, and the combination of black beans and corn make aauce a nice change from your average tomato-based salsa.

This North African chili pepper sauce instantly upgrades anything from chicken to scrambled eggs. Nothing beats homemade guacamole from scratch, but if you're going to go for a store bought version, this one's a winner.

It has a good amount of spice and it's loaded with thick, creamy chunks of avocado. Try pairing this delicious canned pasta sauce with your favorite seafood pasta to give it a little kick. This pumpkin-infused optiona simmer sauce makes for an easy, hearty, dauce comforting weeknight meal.

Toss it into a pot with rice and veggies and call it dinner. This Affordabl dressing can be used for asuce much more than salad: use it as a marinade for chicken, shrimp, tofu, or salmon or add it to rice noodle bowls. If you grew up eating dips made with Lipton onion soup mix like I did, you'll surely appreciate this equally as indulgent Trader Joe's version.

Blue cheese lovers, rejoice. This rich and indulgent dip was discontinued for a bit, but finally it's back and as good as ever. Watch out, Mike's Hot Honey, Trader Joe's is serious competition.

A fan favorite, this sauce packs a very subtle heat and it's incredible versatile. Try it as a marinade hello, world's best chicken wingsa glaze, or even a dipping sauce. This vegan dressing is so creamy, you'd never know it doesn't contain dairy. Don't stop at salad: this stuff makes an amazing marinade for anything from chicken to fish.

While it tastes great by the spoonful, I urge you to think of this product as a garlic-packed condiment that can upgrade anything from pizza and pasta to baked potatoes. If I could live the rest of the my life just buying one Trader Joe's hot sauce, this would be it. Unlike your average Greek yogurt spread, there's tons of thinly sliced cucumber in here that take it to the next level.

Light, bright, and herbaceous, this cold pressed dressing takes even the most boring salad wauce the next level. Turn any gathering into an instant fiesta with this dip, which contains layers of hummus, guacamole, pico de gallo, sour cream and cheese.

This Japanese-inspired swuce hot sauce is mild and tangy and the perfect compliment to anything from dumplings to fried chicken. The best of all Trader Joe's simmer sauces, this green curry version is the closest thing to restaurant-quality Thai food at home.

Cheesy, thick, creamy, perfectly spicy, and totally decadent, this artichoke and jalapeño medley is everything you could want in a party dip. A soy sauce-teriyaki hybrid, Trader Joe's soyaki gives the popular brand name Soy Vay sauce a serious run for its money.

A little bit of this Peruvian-inspired sauce takes any basic entree and completely elevates it. Try it with simple roast chicken to see Afforadble I mean.

Trader Joe's nailed it with their take on zhoug, a Middle Eastern condiment made of cilantro, garlic, chili peppers, spices and olive oil. Put it on anything from meat or rice to eggs and roasted veggies. There is something so good about this bruschetta sauce. I could and do eat it straight by the spoonful.

Rich, creamy, thick, cheesy, peppery, and everything you could want for your homemade cacio e pepe. Are there better chili oils out there?

I stock up on a new jar every time I go to Trader Joe's, then I put it on anything and everything. Food · Posted on Oct 24, The Best Trader Joe's Condiments, Sauces, And Dips, Ranked From "Skip It" To "Yes, I Eat This By The Spoonful" You're going to want to stock Affordab,e on a lot of these.

by Hannah Loewentheil BuzzFeed Staff. Hannah Loewentheil. If you're looking for that delicious buffalo flavor, stick with It's like a dairy-free queso dip, and sadly it's not very good. This just freaks me out and I can't explain any further.

As far as hot sauce goes, this one is not a must-try. If you're looking for a creamy, pumpkin-based pasta sauce, you're better off with It has a mild kick, but it feels pretty processed and less fresh than the other hummus options. As someone who prefers creamy Caesar dressing, this version always falls a bit flat for me.

Better than other store-bought enchilada sauces, but ultimately it's a one trick pony. Dip at your own risk the smoky flavor is quite overpowering here. Is it a pasta sauce? A salsa? Something in between? This dip is a bit confused. There are better salad dressings to be found at TJ's.

It has a cheesy kick, which is nice, but it's not as rich and decadent as I was hoping for. There's only one way to eat this, and it's paired otpions elote corn dippers.

Sadly, I'm going to give the upper hand to the name brand version. You know exactly what you're getting with this optiona grain mustard. IMO, there's always something startling about overly fruity salsas.

This dip is too thick. Any fragile chips or crackers won't make it out in one piece.

: Affordable sauce options

Ketchup, a household staple, is even better made from scratch. So I Afforvable recommend making Budget-savvy dining deals recipes and using this soy sauce - you Optiond grab two Afforrable here. They also make a Afforddable free BBQ sauce, Discounted morning favorites ketchup, and lptions sauce at 5 calories or less, and even pizza sauce at 30 calories for ¼ cup! Use salsa verde on anything and everything, including enchiladas, quesadillas, and tacos. Barbecue sauce is good on a variety of foods, whether it is smoked or roasted meats, frozen chicken nuggets, a hearty veggie burger, or even macaroni and cheese. No Vegetable Oil on Hand? The primary ingredient is sesame seeds, which registered dietitian Marisa Moore said, "are actually quite nutritious, providing calcium, magnesium, and fiber. Tabasco is the quintessential hot sauce.
11 Best Hot Sauces Worth the Burn Sadly, I'm going to give the upper hand to the name brand version. Hickory flavored sauces and sauces with a prominent flavor of garlic combine well with lentils. Cholula Green Pepper and also Crystal hot sauce are favorites of mine. The Best BBQ Rubs for Any Grilled Recipe. Related: Produce Purchasing Tricks From a Produce Manager. Whisk together 1 cup of peanut butter, 4 tablespoons soy sauce, 2 tablespoons rice vinegar, and 1 tablespoon sesame oil.
Blender Enchilada Sauce

Depending on the brand, it may be labeled vegetarian or vegan-friendly depending on its production process. Its low-calorie content makes it an ideal condiment to liven up dishes without adding excess calories or fat. Worcestershire sauce can be found in almost any grocery store and is typically sold in bottles or jars.

This is one of the newer sauces I bought. I know I said I love spicy, but this right here is SPICY. I usually mix it in with another sauce just to add a hint of spice. This special sauce is made from a blend of fresh habanero peppers, honey, mustard powder, and seasonings.

The combination of these ingredients creates a spicy-sweet flavor that adds depth to your favorite dishes without the guilt. This unique sauce is also packed with antioxidants, vitamins, and minerals that can help boost your immune system and provide other health benefits.

Ever since I discovered G. Hughes Sugar-Free BBQ Sauce is a fantastic option for anyone looking to cut back on their sugar intake without sacrificing flavor. Best of all, it contains no added sugar or high fructose corn syrup, so you can indulge in the rich, savory flavor without worrying about your waistline.

Rich, flavorful, and healthy — G. Hughes Sugar-Free BBQ Sauce has something everyone can enjoy! This classic mustard-honey combination has a rich, sweet flavor that enhances any dish, and it contains no sugar, making it an ideal condiment for those watching their sugar intake.

It also has zero fat and just 10 calories per serving, making it far lower in calories than standard honey mustard. G Hughes Sugar-Free Honey Mustard is gluten-free, keto-friendly, and non-GMO. Go ahead and use it as a dipping sauce for the sweet potato fries you just baked or cooked in your air fryer.

Sugar-free ketchup is getting easier to find now. Sugar-free ketchup is a great way to reduce your calorie intake without sacrificing taste.

It typically contains fewer than 2 calories per tablespoon and no added sugar or artificial sweeteners. Instead, it is naturally sweetened with alternative ingredients such as stevia or monk fruit extract. This gives it a unique flavor that some people find surprisingly enjoyable.

Even better, sugar-free ketchup can often be used in place of other high-calorie condiments without compromising the desired flavor. This syrup was a lifesaver back in the day.

Quick Calorie saving tip! There is a variety of low-calorie sauces that offer different flavors, textures, and tastes for us to enjoy. But no matter what you choose, just remember that small changes can lead to big differences in the long run.

Menu Obesity Facts What Is Obesity? Cause of Morbid Obesity Related Health Conditions Supporting a Loved One Adolescent Obesity Surgery Options Sleeve Gastrectomy Choosing Weight Loss Surgery Life After Surgery Do I Qualify? Financing Blog Office Forms. Low Calorie Sauces To Make Healthy Foods Tasty.

Tomato Salsa 5 Calories per Tablespoon Tomato salsa is a staple and must-have in the kitchen. You can toss this on top of anything. low calorie dipping sauce — Tomato Salsa The precise ratio of ingredients may vary depending on the recipe used, allowing you to customize your salsa to your own taste.

Franks Red Hot Sauce 0 Calories Another hot sauce in the books! Tabasco Original Red Sauce This chili-based condiment features a blend of tabasco peppers, distilled vinegar, and salt. Tabasco Chipotle Sauce 5 Calories per Tablespoon Okay, we all know about the OG Tabasco sauce, but the Chipotle version right here is pure gold.

Sriracha 0 Calories The famous Sriracha. Add a squirt to a warm soup to make it spicy. Tajin 0 Calories And speaking of fruit, this takes me to my next condiment.

zero calories sauce- Tajin Tajin is an incredibly popular Mexican condiment that is used to add a subtle kick of spice to dishes. Tamari Sauce 0 Calories Similar to soy sauce but thicker and richer in flavor, you can add this to any day-old rice, a bag of frozen Asian stir fry frozen veggies mixed with a protein, and BAM dinner is served.

House of Tsang Stir Fry Szechuan Spicy Sauce 25 calories per Tablespoon I also found this and my local international store. Worcestershire sauce Low in calories but would definitely recommend a low-sodium version.

Worcestershire sauce The key ingredients in Worcestershire sauce are malt vinegar, anchovies, tamarind concentrate, sugar, garlic, onions, cloves, and spices. Sugar-Free BBQ Sauce 5 Calories per tablespoon Ever since I discovered G.

Sugar-Free Sauces by G. Hughes This classic mustard-honey combination has a rich, sweet flavor that enhances any dish, and it contains no sugar, making it an ideal condiment for those watching their sugar intake.

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Give me a bigger hole! After a few more licks, I realized I was totally wrong. I mix it with mayo to make a spicy truffle aioli to slather on my burgers. It has a powerful, long burn and fruity habanero undertones.

My favorite part is that there are whole pepper seeds in this hot sauce, which add great heat and texture. I know I talked a little trash earlier and I stand by what I said: Cholula is not as good as Tapatio.

The flavor of Cholula was literally made for eggs. Any kind: Poached eggs, scrambled eggs, omelets, breakfast burritos filled with eggs.

No other hot sauce can compare to Cholula when it comes to breakfast. The flavor and texture are both great in general, but if this were a list of hot sauces for breakfast foods, Cholula would be at the very top. Film your own taste test at home and share with us using SporkedTasteTest for a chance to be featured on our social pages!

By Jessica Block November 16, By Vinz Karl May 4, By Justine Sterling January 20, Your email address will not be published. Remember my name and email. How is it that you and all your commenters are not mentioning Guacamaya, either the original or Con Limon.

Bar none, at the top of my long list and the most vetsatile. The right amount of heat and the flavor goes with everything.

They want a dash of flavor. Cholula is the most balanced hot sauce on the list, the one that can please more people, and the one that is, for most people, the best. That makes Cholula rank 1. I put it on everything. Hot tip for those of you wanting El Yucateco or any other Mexican-made hot sauce: Check out the prices at a tienda latina or supermercado if you have those in your area.

The prices are often a lot lower than in mainstream grocery stores like Kroger or Walmart! Did you try the white Truff? It is crack to me and I think you will find it far superior to the black Truff which scored a ranking.

Sriracha is a no go for hot sauce connoisseurs due to its flavor profile, and that its not hot. And Louisiana beats Texas Pete? not in the human world!!! Texas Pete is the go to for a wing sauce, has way more flavor, and has the thickness people like on their wings.

Granted, that could be because they have at least a dozen varieties of Habañero sauces. Their Beware is a great addition to an Italian Beef or Cheesesteak.

However, I love using their dry seasoning mix in recipies too, like using it when breading and frying up chicken! You could probably use them to strip the paint off a battleship, though.

Also, Sriracha is overrated. Yes, the fridge! Never understood the sriracha hype, but to each their own. Aardvark is awesome and pretty hot, too. I forgot I posted this, but to whomever comes across this reply, today I picked up a bottle of El Yucateco Chile Habanero the regular toxic green sludge looking one, not the xxxtra in the article and it is now my go-to hot sauce.

The flavor is delicious and universal, and the heat is perfect for me. Hotter than a table sauce, but not a death sauce. Comparable to Aardvark in heat, but way more versatile. The regular red and green El Yucateco sauces are perfectly good; I donated a big bottle of the red to our company breakroom — along with a number of other Mexican hot sauces — and was pleased to see someone is definitely enjoying it on a daily basis.

The brown XXXtra hot one is my favorite, though, because it has a smoky, roasted note to it that the green and red lack. Oh — and the black sheep of the product line… er, the black version tastes straight-up burnt and ashen. Might be good as an additive to another dish, but I kind of hate it as a sauce.

You lost all credibility and therefore my attention when you picked Sriracha as the best hot sauce. Therefore Jordan, I can only assume that you are basic. Hi Billy! Sriracha is 1 because it is flavorful, versatile, readily available, and affordable. And please keep in mind that it is and calling someone basic is, in fact, the least interesting insult.

I recommend using more specificity and creativity next time. Have a good day! Tabasco Chipotle is actually not bad, but the Cholula Chipotle is absolute perfection on a carnitas burrito, and so many other things!

Speaking of stir fry, I actually use it to make my healthy chicken stir fry , so if you pick some up, put it to good use by making some of that! Anyway, you can get a double pack of these coconut aminos here. This sugar free bbq sauce from G Hughes is one of my all-time favorite low calorie sauces.

I literally use it every single day. It's perfect for this blackened chicken , air fryer turkey tenderloin , air fryer chicken wings , and so much more. And, honestly, I think it has a better flavor than "regular" bbq sauces that are loaded with sugar.

My favorite flavor is the hickory, but it also comes in original, honey, maple brown, mesquite, sweet heat, sweet and spicy, and Carolina gold. You can grab the original and hickory flavors here.

Another terrific low calorie sauce option from G Hughes is this Polynesian sauce. It's perfectly sweet, sour, and has a strong, almost tangy flavor. Honestly, it tastes almost exactly like the one you'd get from Chick-Fil-A. So, it's a great low calorie sauce option to use on a bunch of meals from my low calorie Chick-Fil-A list.

You can grab a three-pack of one of the tastiest low calorie sauces out there here. You'll want to stock up on Primal Kitchen's sugar free sauces for the grilling season. Aside from this delicious organic and sugar free steak sauce, they also make four kinds of BBQ sauce - classic, golden, Hawaiian, and mango jalapeno - as well as a buttery vegan buffalo sauce, ranging from just calories.

I love pairing the steak sauce with these air fryer pork chops. You can get the steak sauce, classic sugar free bbq sauce, and golden bbq here. It goes on literally any kind of salad that you want, but I love using it for my healthy cobb salad recipe. Also, Skinnygirl also offers a ton of other salad dressings, but they are a little higher in calories, so you'll want to check the nutrition labels.

Anyway, you can grab this low calorie salad dressing here. Now, salsa isn't technically a sauce, but it's so delicious and versatile I decided to add it to the list. And this organic salsa from Whole Foods is wonderfully fresh, super zesty, and tastes practically homemade right out of the jar.

It's not too watery or thick, has the right amount of heat and salt, and best of all, two tablespoons come out to just 10 calories. What's even better is that you can get it in mild, medium, or hot. And if it isn't spicy enough, you can always add one of the zero-calorie hot sauces I mentioned earlier.

I recommend making some of these low carb tortilla chips to dip in the salsa for the ultimate low calorie snack, or you can elevate your breakfast by adding this to these low carb breakfast burritos.

Soy sauce is a great low calorie condiment because it adds an umami-packed saltiness to food that you can't get from regular salt. That said, not all soy sauces are made equal. What makes Kikkoman so good is that it's naturally brewed for a more complex, and tasty flavor.

A lot of soy sauces today are made the faster way, which produces more soy sauce but with a lot less flavor. I use this soy sauce in a ton of recipes like my shrimp stir fry and beef and broccoli. So I highly recommend making those recipes and using this soy sauce - you can grab two bottles here.

If you're looking for more variety in your hot sauces, Bravado makes a ton of unique hot sauce flavors, all under 20 calories per serving. As far as what to pair it with, I recommend using it on some Burger king chicken nuggets.

A 4 piece nugget from BK has just calories, and pairing this sauce with them is a great way to add some flavor, but still keep the calories low. Grab this creamy jalapeno sauce here. This low calorie sauce by Fody happens to be low FODMAP too, so it's a game changer if you have sensitive digestion!

And this flavor-packed sesame ginger sauce can also be used as a marinade, and the same goes for the other Fody sauces - their enchilada, Korean BBQ, taco, and teriyaki sauces. Oh, and did I mention every one of these low calorie sauces have only calories per serving?

You can grab the sesame ginger sauce here. Their backyard BBQ sauce has that crave-worthy sweet and smoky flavor, and they also make sweet and tangy gold BBQ sauce.

Their ketchup and Thai chili ketchup are worth checking out, too. Each one has just 10 calories per serving. Grab a two pack of this bbq sauce here. If you thought you couldn't have cheese sauce on a low calorie diet, think again.

This vegan cheese is creamy, savory, and packed with healthy fats.

18 Simple Sauces That Make Dinner Easy How to Store Garlic the Right Way. Primal Kitchen also sells BBQ sauces and more items that boast great nutrition facts. Aug 19, pm. This sauce is definitely tasty, but the texture could use some work. Schmear this on sandwiches, use it to marinate shrimp or chicken, or spoon a dollop onto eggs. I recommend making some of these low carb tortilla chips to dip in the salsa for the ultimate low calorie snack, or you can elevate your breakfast by adding this to these low carb breakfast burritos. The brown XXXtra hot one is my favorite, though, because it has a smoky, roasted note to it that the green and red lack.
Affordable sauce options

Author: Golkree

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