Category: Health

Discounted meal staples

Discounted meal staples

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You can keep these cheap food staples on hand to Discounted meal staples dinner time much Disvounted. This mezl may contain affiliate links. Staplss can view my mezl disclosure policy here. So many varieties to choose Dixcounted and an endless amount of Discountec possibilities! Click here to sign up for Ibotta!

Signing Discounted food assortments on the app mfal Use code Diiscounted to receive your bonus. Dry beans are inexpensive as well, but Discounte quick meals, nothing beats canned. Here are some Discounted meal staples keal on saples.

Tomatoes are so useful and versatile in everything from spaghetti to chili and beyond. Be sure your pantry includes:. Discoknted How stapled do a Pantry Challenge to Save Money on Groceries This Week.

Premade stock makes so many dinners faster and easier. Some Discounted meal staples include:. Some of the best frugal pantry staples are for making baked goods. Here Get free coffee samples online some ideas:.

If you really want to make Inexpensive Supermarket Savings easy, Discoutned some baking mix such as Bisquick.

You can make everything from pancakes to biscuits, muffins, blondies, Try before you buy even as a coating for chicken.

Discunted jazzes up dinner like staplees flavorful sauces mea condiments. You can make sauces out of:. You can use condensed soups to make a huge array of cheap pantry meals. Another one of the best budget pantry staples is tortillas.

They have a much longer shelf life than a loaf of bread, but can be used for anything from tacos to individual pizzas. A spaghetti dinner can come together super quickly with the use of a jar of pasta sauce. You can always doctor it up with more spices or fresh ingredients if you want.

Believe it or not, you can make more than just mashed potatoes with these. Try using them to make gnocchi, as a binder for meatloaf or a thickener for sauces and gravy, or even as a crispy coating for onion rings. Having a canister of breadcrumbs in the pantry can be used to:.

Russet, red, and sweet potatoes all have an incredibly long shelf-life when kept in a dark, cool place like your pantry. Onions also stay good for a long time, and add an incredible amount of flavor to any savory dish. Canned veggies make quick side dishes, and easy additions to soups and stews.

No kitchen is complete without olive oil for flavor and sauteing, and canola oil for higher temperature cooking and baking. If you really want a quick and cheap meal, make something with eggs.

From omelettes to breakfast burritos to scrambled in a hash, there is no less expensive source of good protein. Both as a topping for breads and baked potatoes, to an ingredient in sauces and baked goods, butter is an ideal ingredient to keep in your kitchen.

Much like butter, plain yogurt and sour cream can be used as a topping or ingredient. Pro-tip: Greek yogurt has a lot of protein, which makes the the perfect healthy alternative to sour cream.

Both parmesan and cheddar cheese pack a flavorful punch to many quick meals. Read next: 95 Pizza Toppings to Jazz up Homemade Pizza Night. How to Use a Foodsaver Save Tons of Money on Meat and Produce.

How to Create a Grocery Budget and actually stick to it! These citrus fruits are excellent when squeezed on a variety of dishes, plus they make drinking water and cocktails more flavorful. Since the freezer-section veggies are frozen at the peak of freshness, they contain most of the health benefits as fresh vegetables.

Berries from the freezer are usually far less expensive than not-in-season fresh berries. They can be thawed and eaten with yogurt or on oatmeal, or used to make tasty baked goods. I hope this list of pantry staples on a budget has given you lots of inspiration for how to stock your pantry.

You can use this well-stocked pantry list to create TONS of quick and cheap meals. Skip to content Previous Previous. Next Continue. Similar Posts. Home Toggle child menu Expand. Seasonal Toggle child menu Expand. Christmas Toggle child menu Expand.

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: Discounted meal staples

What groceries should I stock up on?

To defrost, leave butter in the fridge overnight. For recipes that call for cold butter, grate frozen butter straight into your baking bowl. This works well for biscuits and other baked goods. Good-quality hard cheeses, such as Parmesan, aged cheddar, and gruyère are a worthy investment.

Plus, hard cheeses last for several months or longer stored in the fridge. Even better? You can grate them and store in an air-tight bag in the freezer. Add grated cheese straight from the bag to dishes such as enchiladas , pizza , and breakfast casseroles.

You might be surprised to know that eggs have a pretty decent shelf life, somewhere between three to five weeks in the fridge. If you have eggs to use up, you can always boil a batch to turn into egg salad, deviled eggs , or whisk up a quick frittata. When my kids were younger, though, it was a pantry must—a meal they could blissfully assemble on their own!

Worst case? If your cereal is creeping towards stale, you can transform it into sunbutter Crispy treats or these sticky cereal bars. A pound of ground poultry or beef is immensely useful for so many budget-friendly meals.

Plus, ground meat holds up well in the freezer for three to four months. To get the ideas rolling, here are 15 recipes for ground turkey.

You can make a pound of ground meat stretch further by adding a can of black, pinto, or white beans to the mix. Use limited data to select advertising. Create profiles for personalised advertising. Use profiles to select personalised advertising.

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Develop and improve services. Use limited data to select content. List of Partners vendors. Table Talk Voices. By Katie Morford, MS, RD. Katie Morford, MS, RD. You can keep these cheap food staples on hand to make dinner time much easier. This post may contain affiliate links.

You can view my full disclosure policy here. So many varieties to choose from and an endless amount of meal possibilities! Click here to sign up for Ibotta! Signing up on the app instead? Use code uwhaflc to receive your bonus. Dry beans are inexpensive as well, but for quick meals, nothing beats canned.

Here are some to keep on hand:. Tomatoes are so useful and versatile in everything from spaghetti to chili and beyond. Be sure your pantry includes:. RELATED: How to do a Pantry Challenge to Save Money on Groceries This Week.

Premade stock makes so many dinners faster and easier. Some varieties include:. Some of the best frugal pantry staples are for making baked goods. Here are some ideas:. If you really want to make it easy, buy some baking mix such as Bisquick.

You can make everything from pancakes to biscuits, muffins, blondies, and even as a coating for chicken. Nothing jazzes up dinner like some flavorful sauces and condiments. You can make sauces out of:.

You can use condensed soups to make a huge array of cheap pantry meals. Another one of the best budget pantry staples is tortillas. They have a much longer shelf life than a loaf of bread, but can be used for anything from tacos to individual pizzas.

A spaghetti dinner can come together super quickly with the use of a jar of pasta sauce. You can always doctor it up with more spices or fresh ingredients if you want. Believe it or not, you can make more than just mashed potatoes with these. Try using them to make gnocchi, as a binder for meatloaf or a thickener for sauces and gravy, or even as a crispy coating for onion rings.

Having a canister of breadcrumbs in the pantry can be used to:. Russet, red, and sweet potatoes all have an incredibly long shelf-life when kept in a dark, cool place like your pantry. Onions also stay good for a long time, and add an incredible amount of flavor to any savory dish.

30 Cheap Pantry Staples that Make Homemade Meals Easy

Want more cheap and easy meals? Everything comes together in one pot —from browning the beef to simmering the sauce, even boiling the spaghetti!

Get the Taco Spaghetti recipe. Adding white beans makes this heartier than your average chicken noodle soup , and the addition of green chiles, jalapeño, and sour cream add the perfect amount of heat and creaminess to switch up classic chili. Plus, everything comes together in less than an hour!

Get the White Chicken Chili recipe. Our simple, flavor-packed cornbread provides the perfect base for our shredded chicken , enchilada sauce, and plenty of melty cheese. If you're looking for the coziest weeknight dinner , this has gotta be next on your list.

Get the Chicken Tamale Pie recipe. Bell peppers are strong enough to hold their shape in the oven, and the flavor is subtle enough to go well with just about anything.

This is our favorite recipe, but the customization options are endless —check out all our stuffed pepper recipes here too. Get the Classic Stuffed Peppers recipe. From the realms of cheesy pizza and bubbling baked pasta comes a new family favorite: pizza casserole.

Loaded with sausage, veggies, and plenty of cheese, this easy weeknight dinner has all of the cheesy, tomato-filled goodness of our favorite take-out pizza, neatly packaged in a 13"-by-9" pan.

Get the Pizza Casserole recipe. Craving homemade enchiladas and being in a hurry aren't really compatible since the classic Mexican dish requires many steps and a fair amount of time.

Enter these chicken enchiladas , a quick take on the dish that comes together in one skillet. Get the Green Chile Chicken Skillet Enchiladas recipe. A classic nostalgic comfort dish , goulash is the hearty weeknight dinner we'll always crave. The best thing about it? Everything cooks together in one pot —even the pasta!

Get the Goulash recipe. Focusing on only 3 key ingredients, our chicken fajita recipe requires minimal prep and cook time, meaning dinner on the table FAST. Follow our classic recipe for our best-ever version or use it as a jumping-off point to experiment with your favorite proteins, veggies, and toppings.

Get the Chicken Fajitas recipe. This sheet pan dinner works with whatever veggies you already have and requires basically zero effort.

Most of the time spent is waiting while the sheet pan is in the oven, and there are minimal dishes to clean when it's all said and done.

What more could you need? Combine with a bit of breading, spices, and egg for fast and flavorful cakes or patties. Stock is a common ingredient in soups, sauces, and casseroles. You can also use chicken stock to flavor your rice or other grains and sautéed vegetables. And a bit of stock can help you stretch soups and sauces if you need a bit more for a full meal.

Peanut butter is an inexpensive and versatile ingredient because it can be used in every meal of the day. From smoothies to peanut butter and jelly sandwiches to peanut butter noodles , and tons of peanut butter desserts, the jar in your pantry will certainly not go to waste.

And if you have a peanut allergy, you can substitute other nut butters, like almond butter , in many recipes. So many recipes start with oil, and for typical cooking applications, a standard olive oil is all you'll need.

But buying a high-quality extra-virgin olive oil is important if you plan to make no-cook dishes, salad dressings, and sauces. Why's that? Cheap olive oils taste like bad olives. Good oils have a bright, floral flavor that shines through what you're eating.

While a higher quality oil may be a bit pricey, remember you're using teaspoons or tablespoons at a time, which stretches the cost out over dozens and dozens of meals. Have you ever wondered why so many recipes call for garlic? It's because garlic is an aromatic ingredient it has a distinctive smell, and smell is an important factor for taste , and it's an easy way to add a ton of flavor to your meal.

There are so many ways you can add garlic to your dish based on preference and even budget — you can use fresh garlic cloves, store-bought minced garlic, or garlic powder.

Fresh garlic is usually preferred, but any garlic will work to pack in the flavor. Ground meat, like beef, turkey, and chicken, is great for making a quick and easy meal. You can make soups, casseroles, hamburger patties, and tacos with ground meat.

Ground meat isn't the most inexpensive meat, especially depending on how lean you want it, but it's a good thing to buy in a bulk package and freeze for later.

And because it's so versatile, you can almost always replace one ground meat with what's on sale — like ground beef for ground turkey. Frozen vegetables are often cheaper than fresh veggies, and they last much longer.

And because you can buy a bag of mixed vegetables, there are so many ways to add veggies to your meal. You can add frozen spinach to quiche, mixed vegetables to fried rice, and corn to tortilla soup. Or you can heat up your favorite veggies and eat them as a side dish.

Use limited data to select advertising. I would follow that. Tomatoes also freeze well! Either whole or diced or roasted. Consider that especially when your garden is at its peak. I would add celery to that list as I use it in making stews. Onions, carrots and celery is your mirre poir for all basic stews.

Yes, celery is a great pantry staple, for sure! Never heard of strained tomatoes but canned tomato products of any kind are handy to have, I think. This is one of my favorite ways to save on cheese too.

Great list! A tip on keeping garlic longer — I buy the 3 packs of bulbs from Aldi and immediately put them in a small ziplock kept in the freezer. It keeps a long time that way!!!

Ready to mince, etc. I also keep Panko bread crumbs in the freezer as I use them in a variety of recipes. Lime juice gets used in marinades, etc. and lemon juice is frequently used as well, not only desserts, but certain salad dressings too.

Final note, this is not going to work for everyone, but try to hunt out whether or not there is a good local butcher shop in your area.

Or at least within reasonable driving distance. I make a few trips a year and stock the freezer with various meats. Got a great deal on those and they worked just fine for recipes that called for bacon bits or a bit of chopped bacon — just froze them and pulled out what I needed.

I never knew you could freeze garlic! That is totally going to change my life. Thank you! And I started keeping my bread crumbs in the freezer too. Lesson learned. Freezing lemon and lime juice is so smart!

I wish I could find a local butcher shop that has that kind of price on chicken! So glad you are finding the blog interesting and helpful!

It makes the work that I put into it so totally worth it when I get comments like that. There are two grocery stores near me different companies that every so often but always at different times!

have chicken leg quarters for anywhere from 39 to 59 cents a pound. so, 4 to 6 dollars for 10 pounds of those which I take home and bake and debone. I use the bones ad skin along with veggie scraps to make broth and usually enough chicken meat to make 2-cup packs that I stuff n the freezer.

It gives me a frugal break from my usual rotisserie chicken per week for much less broth and meat. It does take some work the day you buy but it saves so much money! And I love how you use every last bit of it. Such a great money saver! Your email address will not be published. Skip to primary navigation Skip to main content Skip to primary sidebar Home Welcome!

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Create Quick & Cheap Meals with these 30 Pantry Staples on a Budget You Discounted meal staples Affordable party platter options condensed soups to Disconted a huge array stappes cheap Disciunted meals. The shelf life of whole garlic bulbs Discounted food assortments up to 6 months! How to Use a Foodsaver Save Tons of Money on Meat and Produce. So I put together this list of the top basic food staples that I try to keep on hand at all times. A grand total of Freebs voted these as their top pantry staples.
10 Budget-Friendly Pantry Staples

And usually they are cheaper than their fresh counterparts! Whether we are using them for a quick pancake topping, a quick milkshake or smoothie, we always have frozen strawberries on hand with our staple pantry items. This sounds like an odd staple, but we start nearly every dinner with these two items in our crock pot or frying pan.

Choose green peppers because they are your cheapest option over the other colors. Onions add great flavor to every meal, without adding much extra cost for the healthy pantry staples for families.

We use lemon juice for cleaning, but there are so many recipes that call for it as well! Lemon juice has a long shelf life, making it one of the best staple pantry items.

This is a great base for making your own homemade salad dressings. Where you aware that half a cup of white vinegar can be used instead of laundry softener or as a replacement for Jet Dry in your dishwasher?

Who knew?! Coconut Oil Coconut oil has about a gazillion uses! It has a higher burn point than butter making it a great choice for frying anything when you cook. It has become one of our most used staple pantry items.

No fresh ones, no frozen ones… then Onion Powder can come to your rescue! I am constantly using this as a substitute for fresh onion! And I do the same with Garlic Powder!

Baking powder is a must for baking from scratch! It is always on hand in my pantry. Baking soda is an important ingredient that can be used for cleaning and deodorizing around the home.

I buy it by the huge bag full because it is the only product that truly gets the smell out of my laundry. With three boys, all in sports, we have a lot of stinky clothing to use it on! Make sure you choose the unsweetened variety of cocoa powder so that you can add your own sweetener and make it as sweet or not for your liking.

For baking, cocoa powder is a must-have because so many chocolate-based treats start with cocoa powder. This is a cake made in one minute in the microwave I substitute the sugar for a Stevia sweetener. Oats Oats are so versatile, they can be ground and used as a flour, as filler for meatloaves to reduce the meat, baked in cookies or simply made as a breakfast staple, as it is often done in our home.

Flour is always a great staple to have on hand. Most recipes, especially baking ones, will call for some amount of flour. I keep this low-carb, gluten-free one always on hand and ready for my baking needs.

Sugar or Sweetener You know I love my coffee super sweet, but besides using it in coffee, sugar is also obviously used in baking as well as beauty and cleaning products. Rice is a super inexpensive side dish to fill those growing kids!

We also use it to add filler to meat dishes so that they go farther, therefore, saving us money. Onions also stay good for a long time, and add an incredible amount of flavor to any savory dish. Canned veggies make quick side dishes, and easy additions to soups and stews. No kitchen is complete without olive oil for flavor and sauteing, and canola oil for higher temperature cooking and baking.

If you really want a quick and cheap meal, make something with eggs. From omelettes to breakfast burritos to scrambled in a hash, there is no less expensive source of good protein. Both as a topping for breads and baked potatoes, to an ingredient in sauces and baked goods, butter is an ideal ingredient to keep in your kitchen.

Much like butter, plain yogurt and sour cream can be used as a topping or ingredient. Pro-tip: Greek yogurt has a lot of protein, which makes the the perfect healthy alternative to sour cream. Both parmesan and cheddar cheese pack a flavorful punch to many quick meals.

Read next: 95 Pizza Toppings to Jazz up Homemade Pizza Night. How to Use a Foodsaver Save Tons of Money on Meat and Produce. How to Create a Grocery Budget and actually stick to it!

These citrus fruits are excellent when squeezed on a variety of dishes, plus they make drinking water and cocktails more flavorful. Since the freezer-section veggies are frozen at the peak of freshness, they contain most of the health benefits as fresh vegetables.

Berries from the freezer are usually far less expensive than not-in-season fresh berries. They can be thawed and eaten with yogurt or on oatmeal, or used to make tasty baked goods. I hope this list of pantry staples on a budget has given you lots of inspiration for how to stock your pantry.

You can use this well-stocked pantry list to create TONS of quick and cheap meals. Skip to content Previous Previous. The chicken falls apart and becomes immensely tender, flavored with the familiar flavors of chunky salsa and taco seasoning , and brightened up with bursts of lime juice.

Serve this over rice, in lettuce cups, as tacos Get the Crockpot Salsa Chicken recipe. Tostadas might just be the perfect meal—these crunchy corn tortillas are easy to buy or make! AND they can act as a vehicle for whatever toppings you like.

Here, that means creamy refried beans and a chile-spiked shredded chicken topping, but feel free to get creative. Get the Chicken Tostadas recipe. Use your favorite jarred or homemade salsa verde to make this extremely easy and flavorful dish.

Everything cooks in the same pot for a mess-free and, most importantly, quick weeknight dinner. It's about to be one of your new favorites. Juicy pork tenderloin seriously deserves its own spotlight. We keep the seasoning simple here: chili powder, cumin, garlic powder.

If you want another flavor profile, the world is your oyster: oregano and Italian seasoning, ranch seasoning, taco seasoning , or even just salt and black pepper will do. Get the Instant Pot Pork Tenderloin recipe. Is there anything better than a one-skillet meal? It all comes together in just 40 minutes with minimal prep too!

Get the Mexican Beef 'N Rice Skillet recipe. We love a classic lasagna , but it can be a lot of work. This easy skillet version instead tosses the cooked noodles in an oniony marinara sauce, dollops them with pesto , and tops them with ample slices of fresh mozzarella and a shower of grated Parmesan.

Get the Tricolore Skillet Lasagna recipe. Coated in crispy golden brown bread crumbs and drizzled with a luscious mushroom gravy, this vegetarian spin on a meaty classic will delight meat lovers and vegetarians alike.

Get the Cabbage Schnitzel recipe. If there's one thing we find magical about Instant Pots, it's how quickly and perfectly they cook chicken and rice.

The rice is the perfect texture and the chicken is wildly tender. Camille Lowder is the digital food producer at Delish, otherwise known as our resident queen of recipe galleries. She loves anything vegan , foods masquerading as other foods hello, cauliflower , and a well-used Oxford comma.

Tequila-Lime Chicken Thighs. Shrimp Creole.

21 Cheap Pantry Staples List on a Limited Budget | The Frugal Gene Stsples and Discounted food assortments green staplew. Use profiles to select Food sampling campaigns advertising. Beans are also a Discounted meal staples addition to soupsstewsand chilis. Accept All Reject All Show Purposes. LEARN MORE HERE! We make popcorn on the stove in minutes, or in a brown bag version in the microwave too.

Discounted meal staples -

According to the Consumer Price Index , at-home food costs rose more than 11 percent last year. And as someone whose work revolves around food and cooking, the surge has really hit home. Therefore, I have to be choosy when buying more than I need.

Here are a few criteria for what makes the cart:. Nutrient dense and delicious, we go through a lot of beans in our house. Plus, according to the USDA , canned foods last for years as long as the can itself is in good shape. Beans are a hearty addition to salads and soup, are excellent smashed onto tortillas with salsa or served under soft cooked eggs, and terrific for topping grain bowls.

Need more inspo? Here are 18 easy recipes using canned beans. This is especially true during the cold weather months when many varieties are out of season and expensive to buy fresh. I use frozen fruit in myriad ways, such as adding frozen blueberries to pancakes and muffins, defrosting raspberries to spoon over yogurt, using frozen pineapple and other fruits in my smoothies , and topping almond butter toast with berries in place of jam.

The price of nut butter can be, well, a little nutty. I use them in sandwiches, snack bars , and smoothies like this luscious Coffee Smoothie. For more ideas, here are eight ways to use up a jar of peanut butter.

A tip: once you open a jar, store it in the fridge, adding a few months to its shelf life. My pantry is rarely without some type of tinned fish, including tuna, salmon, sardines, and mussels. I find it a convenient way to add protein plus Omega-3s to my diet.

In addition to tuna salad and salmon patties , I like to serve tinned seafood on snack boards check out this beauty for inspiration , and add anchovies to salad dressing and this excellent anchovy toast.

Most of the cooking fat I use in my house is olive oil, but butter is a refrigerator essential. The good news is that butter freezes well, so it makes sense to buy more than you need.

Keep one box in the fridge and the rest in the deep freezer. Unsalted butter will be good for up to five months and salted butter up to nine. To defrost, leave butter in the fridge overnight. For recipes that call for cold butter, grate frozen butter straight into your baking bowl.

This works well for biscuits and other baked goods. Good-quality hard cheeses, such as Parmesan, aged cheddar, and gruyère are a worthy investment. Plus, hard cheeses last for several months or longer stored in the fridge.

Even better? You can grate them and store in an air-tight bag in the freezer. Add grated cheese straight from the bag to dishes such as enchiladas , pizza , and breakfast casseroles. You might be surprised to know that eggs have a pretty decent shelf life, somewhere between three to five weeks in the fridge.

For example, if you're a regular cook or baker, it pays to stock up on things like spices, flour, and other essentials. However, if you're on a tight budget and are looking for basic cheap meals like spaghetti bolognese, for example, then you'll want to stock up on pasta and tinned tomatoes.

Fruit and vegetables are key to maintaining a healthy, balanced diet, but they can be expensive when you buy them fresh. Instead, consider swapping out fresh produce for tinned or even frozen fruit and vegetables. They taste no different but could help you save a small fortune on your shopping bill!

Rice is the perfect food staple, as you can bulk up most meals with it. It's great for batch cooking big meals like chilli con carne and adding to curries. A packet of 1kg rice currently costs around £1, making it a great, budget-friendly cupboard essential.

Pasta is another hero staple product to stock up on at the supermarket if you're on a budget. It's great for making big family meals like pasta bakes, and you can also cook it in advance and freeze it, making it super convenient for mid-week meals.

A pack of Fusilli or Penne costs 80p or less in most supermarkets, and spaghetti is also less than £1. If you're a keen baker, all purpose flour is the perfect cheap cupboard staple for whipping up your favourite sweet and savoury treats like bread, biscuits, pie crusts, pizza dough, and more.

Herbs and spices can add some flavour to your dishes and help spruce up those less exciting mid-week meals. Popular ones include black pepper, coriander, cumin, ginger, and turmeric. Cereal is a cheap and cheerful breakfast option for busy families and offers a healthy way for you to start the day if you're on a tight budget.

Cereals like Branflakes are high in fibre and vitamin D, and will help keep you fuller for longer. Always look for the supermarket own brand, which can work out up to as much as up to £3 cheaper than the branded version.

Condiments like ketchup and mustard are also key cupboard essentials for any household. Again, it's best to pick up own brand versions, which are a lot cheaper than the big popular brands.

This may sound like an odd one to include on the list, but peanut butter is a versatile cupboard staple. You can have it on toast, on sandwiches for lunch, pop it in a smoothie, and even use it for baking.

Cooking oil is another cheap essential to keep in your cupboards. You can use it for frying, cooking, baking, and even as a salad dressing or dip for bread. There are different types of cooking oil, including sunflower oil, vegetable oil, and olive oil.

These will vary in price, but generally, cheaper options such as sunflower oil start around £3 for a huge 2L bottle. Similar to tinned vegetables and rice, beans and lentils are also the perfect way to bulk up a meal on a budget.

Canned options such as kidney beans are great for adding to chilli, bean burgers, and curries. Gravy tastes great with pretty much any meat and chicken stock can help add extra flavour to any dish.

If you're looking at choosing between the two, gravy is a slightly cheaper option, costing less than £1 for a can of gravy granules, which also last longer.

Whereas chicken stock cubes tend to cost between £1. Similar to fruit and vegetables, buying tinned meat and fish can really help cut costs on your next supermarket shop. You can purchase chicken, steak, hot dogs, tuna, salmon, and even full meals such as an all day breakfast, all in a tin for convenience.

These vary in price, but are most often cheaper than buying these products fresh. Plus, you can store them in your cupboard for longer, helping you to reduce waste. Potatoes go great with most meals like Sunday roasts, and are ideal for whipping up quick meals and sides like jacket potatoes. It's worth weighing up how many you use throughout the week, and which type you prefer, as you can then adjust your shopping list accordingly.

Bread is another essential item on most people's grocery shopping list, so it's no surprise it's made it on our list! Starting at less than 70p a loaf in supermarkets, it's a cheap and tasty carbohydrate, which can be used for sandwiches, toast, baking, and more.

You can pick up bread even cheaper if you visit a supermarket first thing in the morning or last thing at night when yellow stickers offers are available, and can also freeze bread to make it last longer.

If you love to bake or take sugar in your tea or coffee, this is another cupboard must-have. Sugar is super cheap in most supermarkets, costing less than 50p in some stores.

So it's definitely worth having a pack, just in case! Speaking of tea and coffee, these are two other essentials to keep stocked up on.

These don't have to be by expensive brands either. Value versions of both tea and coffee can be quite cheap, costing less than £2 for a pack. What goes better with tea and coffee than biscuits?? Whether you fancy treating yourself or your guests, you can stock up on biscuits like bourbons or custard creams for as little as 50p!

Rice pudding may sound like a random thing to keep in your cupboard, but at less than 70p a tin, it's a great, budget-friendly dessert option for both adults and children! In addition to tinned meat, fruits, and vegetables, tinned soup is also another staple, which can help you hit your five a day target.

Soups such as tomato or chicken are around 50p a tin and are perfect for a quick lunch or tea. Crackers are another cheap and cheerful cupboard staple, with own brand cream crackers costing just 30p in some stores.

You can have them with soup or create your own snack toppings using things like cheese and tomatoes. Whether you love a cup of tea or coffee, or have cereal for breakfast every day, there's no denying that milk is an essential in most households.

However, fresh milk can be expensive.

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