Category: Health

Discounted food choices

Discounted food choices

Use Sample giveaway offers to select personalised content. Discounted food choices Discountdd main content. Discounte Shopping Sample giveaway offers and Attitudes Overall and by Condition Affordable pantry dealsbudget-friendly food 3. Choicess of different discount levels on healthy products coupled with a healthy choice label, special offer label or both: results from a web-based supermarket experiment. There are a variety of legal routes you can take to find food for free or cheap in your area. Experimental Results, Primary and Secondary Outcomes. Also, only take food from dumpsters if it's in a safe plastic wrapping that is unbroken or otherwise damaged.

Discounted food choices -

If you do prefer to include cheaper cuts of meat, consider including:. Buying a whole chicken instead of pre-portioned cuts can also save money and the leftovers, including the bones, are great for making chicken soup or bone broth.

Consider cutting costs even further by implementing Meatless Monday or meatless dinners a few nights a week. Swap out meat for healthy plant-based meat alternatives such as tofu, tempeh, beans and legumes, as your protein source. The cost of fresh seafood may also vary seasonally.

According to the Seafood Nutrition Partnership , fresh Alaskan salmon is less expensive during the summer when the fish are more abundant. Other popular choices that may be worth buying seasonally include Albacore tuna in season July-October and halibut in season March-November.

Other ways to save money on seafood:. Whether you prefer dairy or non-dairy, you can find competitive prices due to the sheer number of products on the market. While non-dairy milks may be more expensive than dairy, some non-dairy brands offer shelf stable options that can be bought in bulk when they're on sale.

Just note that many dairy and non- dairy milks and yogurts contain added sugars and sometimes saturated fats. Always check the label before purchasing.

More ways to save:. When it comes to cheap groceries, pantry staples are the big winners. This category includes dry and canned goods such as flour, oatmeal, chicken stock, nuts, nut butters and seeds.

Among the cheapest staples are dried and canned beans — they're also easy to prepare and provide a great source of plant-based protein and fiber, two very important nutrients that are often only available in more costly foods.

Grains like brown rice and oatmeal also score high in cost-effectiveness and nutrition. Frozen foods can be stored in your freezer for months. Again, consider buying in bulk when frozen products are on sale. Items worth stocking up on include:. More ways to save money on groceries. Here are a few other simple tips from our experts to food shop on a budget:.

Even in tough times, it's possible to find affordable and healthy groceries with a few smart strategies. The best ways include buying in bulk when items are on sale, shopping seasonally and loading up on pantry staples. Compare prices online when you can look for coupons while you're there and stick to grocery stores nearby.

With a little planning, your meals will be healthy and nutritious without breaking the bank. And if you need a week off, consider ordering from one of the more affordable cheap meal delivery services. She holds a bachelor's degree in journalism from Miami University of Ohio and a master's degree in clinical nutrition from NYU.

Prior to Good Housekeeping , she worked at one of the largest teaching hospitals in New York City as a cardiac transplant dietitian.

She has authored numerous chapters in clinical nutrition textbooks and has also worked in PR and marketing for food company start-ups. What to Eat for Breakfast to Feel Your Best.

Why You Should Eat a Banana Every Single Day. These High-Carb Foods Are Seriously Good for You. The Superfood We All Need More Of. The Real Health Benefits of Eating Carrots. What You Need to Know About Collagen Supplements.

Therefore, total energy purchased was significantly higher in the highest discount condition. No significant differences in food purchases were observed between the different label conditions. An important limitation of this study is the absence of a control condition.

Therefore, we were unable to segregate the effects of the price and labeling interventions. Also, it limits the interpretation of the results. Nevertheless, the results from this study bring some relevant new insights, especially since evidence on the effects of price discounts and labels from experimental studies in larger food environments is missing.

An important finding was that the price discounts lead to significant higher energy purchases; which is in line with earlier studies [ 7 , 18 , 19 ] and confirms that it is essential to design price discounts carefully [ 20 ]. One possible way to limit extra energy purchases is by restricting the price discounts to fruits and vegetables opposed to all healthier foods.

Another relevant finding is that the effects of the price discounts were stronger than the effects of the effects of food labels. Furthermore, our study did not observe differences in food purchases between the label conditions, showing that promotion and health labels had similar effects.

While there is much literature on the effects of food labels, most studies to date were limited to consumer understanding instead of effects on purchases [ 3 ]. Studies measuring food purchases objectively are vital since understanding a FOP label does not automatically imply that people will change food purchases.

One recent study on the effects of FOP traffic-light nutrition labelling on online food purchases using sales data revealed that the traffic light indicators had no influence on sales [ 21 ].

Likewise, our study revealed no effects of food labels on food purchases. This has important implications for food labeling policy and shows that FOP labeling alone might not be enough to influence food purchases.

Giessen et al. The authors therefore argue that it may be more important to communicate calorie information than to tax products. Our study showed no interactions between the price and labelling interventions, and, in contrast to earlier findings, that the sales labels did not upturn the effects of pricing alone.

One explanation for the absence of such effects in our study is that our sample size was not specifically powered for these interaction effects.

Furthermore, participants might not have felt the necessity to react on the sales labels because they only shopped once in our web-based supermarket and did not consider missing out on future deals [ 23 , 24 ]. This study brings some relevant insights into the effects of different price discounts on healthier foods coupled with different labels on overall food purchases and forms a valuable basis for future research.

Food labels did not seem to have a large impact on food purchases. Price discounts did significantly encourage the purchase of healthy products, but did not discourage the purchase of unhealthy foods and therefore lead to increased energy purchases.

More research is needed to unravel how pricing strategies can best be designed to result in overall improved food purchases and what role food labels could have to reach this goal. This research should be specifically aimed at finding ways to direct consumers towards interchanging unhealthier options for healthier alternatives.

Int J Obesity. Article CAS Google Scholar. Faulkner G, Grootendorst P, Nguyen VH, Andreyeva T, Arbour-Nicitopoulos K, Christopher M, Cash SB, Cawley J, Donelly P, Drewnowski A: Economic instruments for obesity prevention: results of a scoping review and modified delphi survey.

Int J Behav Nutr Phys Act. Google Scholar. Hersey JC, Wohlgenant KC, Arsenault JE, Kosa KM, Muth MK: Effects of front-of-package and shelf nutrition labeling systems on consumers. Nutr Rev. Article Google Scholar. Epstein LH, Jankowiak N, Nederkoorn C, Raynor HA, French SA, Finkelstein E: Experimental research on the relation between food price changes and food-purchasing patterns: a targeted review.

Am J Clin Nutr. Waterlander WE, de Boer MR, Schuit AJ, Seidell JC, Steenhuis IH: Price discounts significantly enhance fruit and vegetable purchases when combined with nutrition education: a randomized controlled supermarket trial.

Waterlander WE, Steenhuis IH, de Boer MR, Schuit AJ, Seidell JC: Introducing taxes, subsidies or both: The effects of various food pricing strategies in a web-based supermarket randomized trial. Prev Med. Epstein LH, Dearing KK, Roba LG, Finkelstein E: The influence of taxes and subsidies on energy purchased in an experimental purchasing study.

Psychol Sci. Horgen KB, Brownell KD: Comparison of price change and health message interventions in promoting healthy food choices. Health Psychol. Waterlander WE, de Mul A, Schuit AJ, Seidell JC, Steenhuis IHM: Perceptions on the use of pricing strategies to stimulate healthy eating among residents of deprived neighbourhoods: a focus group study.

Chetty R, Looney A, Kroft K: Salience and taxation: theory and evidence. Am Econ Rev. Waterlander WE, Scarpa M, Lentz D, Steenhuis IH: The virtual supermarket: an innovative research tool to study consumer food purchasing behaviour.

BMC Public Health. Waterlander WE, Ni Mhurchu C, Steenhuis IH: The use of virtual reality in studying complex interventions in our every-day food environment.

Virtual Reality Human Computer Interaction. Edited by: Tang Rijeka X. Roodenburg AJC, Popkin BM, Seidell JC: Development of international criteria for a front of package food labelling system: the international choices programme. Eur J Clin Nutr. Cohen J: Statistical Power Analysis for the Behavioral Sciences.

Lichtenstein DR, Ridgway NM, Netemeyer RG: Price perceptions and consumer shopping behavior: a field study. J Mark Res. Verplanken B, Orbell S: Reflections on past behavior: a self-report index of habit strength. J Appl Soc Psychol.

Standard Income Modaal inkomen. Nordstrom J, Thunstrom L: The impact of tax reforms designed to encourage healthier grain consumption.

J Health Econ. Mytton O, Gray A, Rayner M, Rutter H: Could targeted food taxes improve health?. J Epidemiol Community Health.

Eyles H, Ni Mhurchu C, Nghiem N, Blakely T: Food pricing strategies, population diets, and non-communicable disease: a systematic review of simulation studies.

PLoS Med. Aust N Z J Public Health. Giesen JC, Payne CR, Havermans RC, Jansen A: Exploring how calorie information and taxes on high-calorie foods influence lunch decisions.

Anderson ET, Simester DI: Mind your pricing cues. Harv Bus Rev. Darke PR, Chung CMY: Effects of pricing and promotion on consumer perceptions: it depends on how you frame it.

J Retailing. Download references. We would like to thank Kim Dolstra, Lennart Roest and Marcel Mekkes for their excellent help with the data collection.

This work was supported by a grant from the Netherlands Organization for Health Research and Development ZonMw — project number: This funding body was involved in study design but had no other role in this manuscript.

Second, we received funding from a special Software Development Fund of VU University Amsterdam which is dedicated to SARA Computing and Networking Services Amsterdam for use in the development of new scientific software tools VU — SARA collaboration.

This funding was used to develop the Virtual Supermarket the funding body had no further role in this study. Present address: National Institute for Health Innovation, School of Population Health, The University of Auckland — Tamaki Campus, Auckland Mail Centre, Private Bag , Auckland, , New Zealand.

Department of Health Sciences and the EMGO Institute for Health and Care Research, Faculty of Earth and Life Sciences, VU University Amsterdam, De Boelelaan , Amsterdam, , HV, The Netherlands. Department of Health Sciences, Community and Occupational Medicine, University Medical Center Groningen, University of Groningen, P.

Box , Groningen, The Netherlands. National Institute for Public Health and the Environment, P. Box 1, Bilthoven, , BA, The Netherlands. You can also search for this author in PubMed Google Scholar.

Correspondence to Wilma E Waterlander. WEW was responsible for designing the study, data collection, analysis and interpretation of data. This author was involved in drafting the manuscript and has given final approval of the version to be published.

IHMS was responsible for the conception and design of this study. This author also revised the manuscript critically for important intellectual content and has given final approval of the version to be published. MRB was responsible for analysis and interpretation of data.

AJS was responsible for the conception and design of this study. JCS was responsible for the conception and design of this study. All authors read and approved the final manuscript. Additional file 1: Effects of varying price discount levels on the percentage of healthy food products purchased within eight different product categories, the Netherlands DOCX 17 KB.

Additional file 2: Effects of varying different promotion labels on the percentage of healthy food products purchased within eight different product categories, the Netherlands This article is published under license to BioMed Central Ltd.

Reprints and permissions. Waterlander, W. et al. Effects of different discount levels on healthy products coupled with a healthy choice label, special offer label or both: results from a web-based supermarket experiment.

We've been chioces researching and testing Disconuted for over years. Ofod you buy through Sale on exclusive goods links, we may earn a Discounted food choices. Learn Sample giveaway offers about our review process. Get to the checkout line of any grocery store these days and you may be shocked to see the amount at the bottom of your receipt. One of the best ways to find cheap groceries is to create a budget-friendly, healthy grocery list and stick to it. Discounted food choices


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