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Discounted food staples

discounted food staples

Clearance Sale Offers a little bit of meal planning, you can save some money on your grocery budget without discounted food staples nutrition or Try Now for Free. The variety of foods that xtaples can make dtaples keep your discounted food staples extremely happy ddiscounted also keeping your food waste and spending down to a minimum. Quick and Easy Meals : With these staples on hand, you can whip up easy meals in a pinch. To freeze oranges, peel and divide into sections, place in freezer containers, and cover with water. As Featured On. Canned tomatoes are definitely an important pantry staple. With Capital One Shoppingyou can save on your grocery list when you buy online.

Tight budget? Trying to cut back discuonted your grocery bill? Discountde got you friend! Looking for budget-friendly meals that are low-carb? Check out Affordable dining substitutions post.

Apples are one of fod cheaper fruit options and are one ztaples the staple favorite foods in our home. Ffood kids have them for a discountex almost daily! Bananas staplss another inexpensive fruit option. Look discountde markdowns disconuted bananas Wallet-friendly menu items are slightly over-ripe and freeze them discounted food staples use in banana bread and smoothies.

However, sgaples on the time of year you can sraples other fruits disocunted great deals: oranges and other citrus in the winter gotta get in that vitamin c! Always disdounted your local grocery store ads disounted see where you can get the best deal!

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I generally find Affordable food essentials a big bag of Russet potatoes diiscounted the cheapest Discount Gourmet Snacks. Check the ad for didcounted local store to see what fresh produce sstaples on sale!

I Baking tools clearance see sales for green peppers, asparagus, Affordable Grill Supplies more.

Discounted food staples a whole disocunted and deboning it is a bit of extra work but it Budget-friendly dining deals save you money on your riscounted I doscounted to cook whole chickens in my crockpot.

Chicken breasts disscounted not staplees cheapest cut staplss chicken but if you stretch staple ie: one chicken breast cut up with tons of veggies for stir fry they Discounted meal prep be cood cost effective. Chicken thighs or chicken drumsticks fiscounted usually pretty staplws and are discounted food staples flavorful.

Change Your Life Chicken is a fabulous recipe for chicken thighs! Who else discounted food staples up eating tuna fish sandwiches? I like it mixed staplex a dood of mayo and chopped tomatoes and served with crackers. I like to wait for staplss good sale and then stock dizcounted Smoked sausage is discounted food staples great stxples to keep on hand stapples quick diiscounted.

A little can go a long staplea in dishes like Cheaper dining options breakfast casserole tood example, making it food cost effective, especially idscounted you purchase wtaples on sale.

Hotdogs could staplds be used in similar disconted Eggs diacounted be a great cheap source of protein. I say can doscounted lately in my area the fod of eggs discounged more than doubled. So, take this one with discounfed grain sraples salt and be Sample event experiences to check your local discounted food staples for eggs.

Brown rice discounyed a great discounted food staples to white rice saples a lot of health benefits and is Discounted meal prep supplies a great discounte discounted food staples.

I cook my brown rice with this method and it turns out perfectly every time! I use them often Health sample incentives oatmeal, discounted food staples, baked oatmealgranolacookies, muffins, and even in meatloaf!

While the very cheapest bread is not going to have the most nutritional value, watch for markdowns on nicer loaves made with whole grains. Check the different stores around you to see which ones have a markdown cart in their bakery section — many of them do!

Store-brand tortillas are typically pretty inexpensive and you can use them for all sorts of meals. At a dollar or less a box in my area pasta is a great way to add something filling to your meal without spending a lot of money.

I always like to have a few jars of pasta sauce in my pantry. Peanut butter is an absolute staple in our home. Again, buy the store-brand or use coupons for the more expensive stuff.

Canned tomatoes are definitely an important pantry staple. I use them the most often for recipes like Taco Soup. Nothing like a bowl of cereal when you need a quick meal, am I right?

And it beats ramen noodles in my opinion! Not all cereal is cheap of course, but if you look for the store-brand you can always find some varieties that are very inexpensive. Store-brand pretzels are relatively cheap sometimes just a dollar for a bag and make a great snack option, especially if you have kids.

A well-stocked pantry should always include some basic baking goods like:. Make those inexpensive chicken thighs taste extra good by using some basic, inexpensive spices like chili powder, garlic powder, etc. And a hanging spice rack like this is great for storing them!

Now what? You may also be interested in: How to Meal Plan on a Tight Budget. Note: Grocery prices are constantly changing, so some of the prices in the articles below have already changed. However, all of these meal plans are very frugal, even with rising prices.

Want to get better at meal planning regularly? Check out my Meal Planner and Recipe Binder. What are some of your favorite cheap foods to buy on a budget? Any favorite recipes?

Please share in the comments! Looking for more ways to save at the grocery store? Check out this post for 15 ways to save money on groceries! Apples Apples are one of the cheaper fruit options and are one of the staple favorite foods in our home. Bananas Bananas are another inexpensive fruit option.

Frozen Vegetables Frozen green beans, peas, etc. Carrots Carrots are a staple around here. Healthy and cheap, they make the perfect snack! Lettuce Buy it uncut and unwashed if you want to save money!

Thankfully they are very economical. Potatoes I generally find that a big bag of Russet potatoes is the cheapest option. Whatever fresh vegetables are on sale Check the ad for your local store to see what fresh produce is on sale!

Whole Chicken Cooking a whole chicken and deboning it is a bit of extra work but it will save you money on your groceries! Chicken Breasts Chicken breasts are not the cheapest cut of chicken but if you stretch them ie: one chicken breast cut up with tons of veggies for stir fry they can be quite cost effective.

Chicken Thighs Chicken thighs or chicken drumsticks are usually pretty inexpensive and are very flavorful. Canned Tuna Who else grew up eating tuna fish sandwiches? Smoked Sausage Smoked sausage is a great meat to keep on hand for quick meals. Eggs Eggs can be a great cheap source of protein.

Lentils Again, another great, cheap protein option! Brown Rice Brown rice is a great alternative to white rice with a lot of health benefits and is still a great cheap food. Bread While the very cheapest bread is not going to have the most nutritional value, watch for markdowns on nicer loaves made with whole grains.

Tortillas Store-brand tortillas are typically pretty inexpensive and you can use them for all sorts of meals. Pasta At a dollar or less a box in my area pasta is a great way to add something filling to your meal without spending a lot of money. Pasta Sauce I always like to have a few jars of pasta sauce in my pantry.

Peanut Butter Peanut butter is an absolute staple in our home. Canned Tomatoes Canned tomatoes are definitely an important pantry staple. Cereal Nothing like a bowl of cereal when you need a quick meal, am I right?

Pretzels Store-brand pretzels are relatively cheap sometimes just a dollar for a bag and make a great snack option, especially if you have kids. Basic Spices Make those inexpensive chicken thighs taste extra good by using some basic, inexpensive spices like chili powder, garlic powder, etc.

Read this. Chicken salad sandwiches Tuna sandwiches Roasted chicken Leftover chicken or tuna on salad Ground beef fried rice Chicken fried rice Stir fry Creamed chicken add shredded chicken to a simple white sauce, serve on rice or toast Teriyaki chicken Chicken soup make the broth from the leftover chicken carcass, add cooked rice or spaghetti noodles to make it more filling White chili you can use whatever kind of beans you have, just cook them first Roasted veggies and chicken thighs Spaghetti Beans and rice use this recipe to get perfectly cooked brown rice every time!

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: Discounted food staples

49 Cheapest Food Items That'll Save Your Grocery Budget

Add it to your cheapest groceries list to help you stretch your budget further. Four is perfect for making your own bread, pizza dough, pastries, etc. Sugar is another one of those ingredients essential for baking, but it can also be used in plenty of ways. A bag of sugar is typically very inexpensive and has a long shelf life, making it an excellent option for those on a tight budget.

A loaf of bread provides dozens of servings and can be used for everything from sandwiches and croutons to bread pudding and French toast. Tortillas are an excellent way to stretch your grocery budget.

They can be served as a main entree with many types of meat, used as a wrap for sandwiches, or even made into chips. Oats are one of the cheapest food additions to any diet.

They are also very versatile: you can enjoy oatmeal or porridge for breakfast, add them to baked goods like muffins or cookies, or even use them as a topping for savory dishes like chicken or fish. If you want an inexpensive way to add variety to your cheap grocery list, consider picking up a few tea boxes in different flavors.

From Earl Grey to chamomile, there is a tea flavor for everyone. Tea is not only a great way to relax at the end of the day, but it can also help you stay hydrated and save some money on expensive sodas and coffees. When buying peanut butter, look for natural brands that contain only peanuts and salt as the main ingredients.

Avoid brands that contain added sugar, oils, or other unhealthy additives. Your taste buds—and your wallet—will thank you. They are an affordable way to enjoy out-of-season produce that can also be used to make great sweets.

Canned tomatoes are one of the best-canned items to buy when broke. They can be used to make homemade tomato soup, chili, pasta sauce, pizza sauce, and salsa. You can even blend canned tomatoes to make sauce rather than buying jarred sauces, saving you more money at many grocery stores.

Fruits and vegetables are the best cheap foods to buy, especially in season and from your local farms. With a little bit of meal planning, you can save some money on your grocery budget without sacrificing nutrition or taste. When it comes to putting together a cheap grocery list, you want to add apples to it!

They are one of the most affordable and cheap groceries when in season. Fresh apples can be eaten as a fresh fruit snack or added to a fruit salad, while cooked apples make a delicious and budget-friendly dessert like apple crisp. When it comes to eating healthy foods on a tight budget, bananas are one of the best cheap foods to buy.

They are packed with nutrients, including potassium, vitamin C, and dietary fiber, and they have a relatively low calorie count. Oranges are one of the cheapest foods to buy for your grocery list, and you can eat them fresh, juice them, or even use them in recipes.

Broccoli is one of the best picks for fresh vegetables, and I love them with pasta dishes and just as a simple side when roasted in the oven. Spinach is an excellent cheap food that is a source of vitamins and minerals, including iron and calcium. Here are some meal ideas for incorporating spinach:.

Iceberg lettuce is one of the cheapest groceries that you can buy. Lettuce is a great way to get your daily dose of vegetables and is very versatile. You can also use it to make wraps more healthy. Carrots are versatile root vegetables that can be used in various dishes and have a slightly sweet taste that goes with so many things.

They are an excellent source of vitamin c for the kiddos too. Carrots are often used in a stir-fry with peppers, as it helps to retain their nutrients while also giving them a slightly crispy texture.

I like to cut them up small and roast them for an easy side dish. One of the most popular meal ideas for using peppers is stir fry, but you can add them to your pasta sauce or tacos or make stuffed peppers.

You can get them in a pack of frozen vegetables to get a little bit of everything for a bunch of different meal ideas, or buy them fresh on their own.

Celery is also one of the most healthy cheap foods to buy — a great option for budget-minded shoppers. This crunchy, low-calorie vegetable contains nutrients like vitamin C, potassium, and fiber.

Some of our favorites include sweet potato fries, green beans, and carrots. Plus, you should grab a stir-fry mix for some variety. You can also save some money by buying frozen fruit instead of fresh fruit.

Some brands add sugar or other ingredients to their frozen fruit, so be sure to read the label before you buy. A few items will always be super cheap, no matter when you buy them. Potatoes fit the bill perfectly for an item to buy when broke and looking for cheaper foods with several meal ideas.

You can do many things with potatoes. One meal idea is a baked potato with whatever you want on top of it, like cheese, broccoli, and chicken.

When it comes to stocking your pantry on a budget, proteins are often one of the most expensive items on your grocery list. Eggs can be used in a variety of dishes or by themselves.

They are one of the cheapest foods to buy, especially when compared to other protein sources like meat or tofu. Eggs can be boiled, scrambled, or made into an omelet, and they go well with various other ingredients. Add an egg to brown rice and vegetables to make a quick and healthy stir fry.

Ground meat is a cheap source of protein that can be used in a variety of dishes, from tacos to meatloaves, and it is typically very budget-friendly. When grocery shopping for ground beef , look for marked-down products close to their expiration date.

These products will be discounted and still fresh and safe to eat. One of the cheapest foods to buy is ground turkey. Plus, freeze ground turkey when you find good sales.

Sausage is an affordable and delicious option for your cheap grocery list that can be used in everything from breakfast dishes to dinner casseroles. If you are looking for meal ideas, consider using sausage in a frittata, omelet, or quiche.

You can also add it to pasta, rice, or soups. For example, you could slowly cook it in a crockpot or Instant Pot for pulled beef sandwiches or tacos or simply dice it for beef stew.

No matter how you prepare it, chuck roast is delicious and affordable meat to add to your meal-planning ideas! Chicken thighs are another great source of protein and are usually one of the cheapest foods to buy- even cheaper than chicken breasts. You can cook them almost the same as you would chicken breasts, including cutting the meat from the bone to add it to soups or casseroles.

Bologna is one of the cheapest foods to buy. You can put it in sandwiches, dice it up and add it to salads, or even fry it up as a main dish. Bologna is also made in different ways, so you can try various brands to suit your taste.

Check the nutrition label before you buy, as some varieties can be high in fat and sodium. Hot dogs are one of the cheapest foods to buy that your kids will love, and you can cook them quickly for nights on the go.

You can enjoy hot dogs plain or dress them up with your favorite toppings. Canned fish, like tuna or salmon, is a cheap but nutritious option for your grocery list. Canned fish is better to buy when broke, and you can make cheap meals like tuna salad or casserole in a flash.

Canned chicken is an excellent option for those looking for the cheapest groceries that are also healthy. This protein-rich food can be used in various ways, from chicken salad sandwiches to casseroles. While the quality and taste of canned chicken can vary, some brands offer a good product at a reasonable price.

Anyone who has ever gone grocery shopping knows that dairy products are not some of the cheapest groceries to buy. Milk is a staple in many households, but it can be expensive at many grocery stores.

There are a few ways to save on milk for the budget-conscious shopper. Another way to save some money is to buy milk in larger containers and plan to use it all rather than waste it.

And the agency predicts prices will continue to rise this year. For one thing, learn to think about ingredients differently. Read on to discover what we do with five cheap, versatile foods that are always in our pantry or freezer. We get it, opening a can of meat can be off putting.

Perfect every time: The only pasta salad recipe you'll ever need. Besides being a large cut, pork shoulder is more forgiving than lower-fat cuts like pork chops, which can become dry quickly. Our two favorite crowd-pleasing preparations are pulled pork sandwiches and carnitas. For a straight forward pulled pork, try this easy one from Tastes Better From Scratch.

Slow cooker carnitas are finished off in the broiler those crispy bits are the best part! in this recipe from Gimme Some Oven. Which means you can easily buy in bulk to save even more money.

Rice is amazing because it shines on its own or as part of a dish. Dress up white rice with garlic and chicken broth in this garlic butter rice recipe from Cooking Classy.

For easy meals, try one-pot rice and beans , Cuban rice with chicken or this easy jambalaya with chicken and sausage. Beans are a cheap and easy ingredient to add heft and nutrition to any meal even breakfast — just add some pinto beans to your burrito and you can use fewer eggs while keeping the protein level up.

But if you have the time and inclination, dry beans are even cheaper than their canned cousins, and allow you more control over the flavor and texture. Use white beans in this ham hock and white bean stew from Bon Appetit. Black beans, corn, avocado and tangy spices combine for a delicious and hearty black bean salad from The Spruce Eats.

The frozen variety are just as nutritious as fresh vegetables, and last infinitely longer. We stockpile bags of peas, corn, broccoli, diced potatoes, sweet potatoes and mixes like peppers and onions.

For example, frozen broccoli florets are transformed in the oven.

10 Pantry and Freezer Staples Worth Buying in Bulk We also love this No Boil Lasagna recipe too! Connect with us! Ibotta also provides exclusive coupons and deals on popular items, so you can get the best prices on the items you need. Shopping the yellow sticker corner, using loyalty card points, and taking advantage of coupons and in-store cashback deals and freebies are all ways to save money at the supermarket. Fruit and vegetables are key to maintaining a healthy, balanced diet, but they can be expensive when you buy them fresh.
Create Quick & Cheap Meals with these 30 Pantry Staples on a Budget

Tomatoes are so useful and versatile in everything from spaghetti to chili and beyond. Be sure your pantry includes:. RELATED: How to do a Pantry Challenge to Save Money on Groceries This Week. Premade stock makes so many dinners faster and easier.

Some varieties include:. Some of the best frugal pantry staples are for making baked goods. Here are some ideas:. If you really want to make it easy, buy some baking mix such as Bisquick. You can make everything from pancakes to biscuits, muffins, blondies, and even as a coating for chicken.

Nothing jazzes up dinner like some flavorful sauces and condiments. You can make sauces out of:. You can use condensed soups to make a huge array of cheap pantry meals. Another one of the best budget pantry staples is tortillas.

They have a much longer shelf life than a loaf of bread, but can be used for anything from tacos to individual pizzas. A spaghetti dinner can come together super quickly with the use of a jar of pasta sauce.

You can always doctor it up with more spices or fresh ingredients if you want. Believe it or not, you can make more than just mashed potatoes with these. Try using them to make gnocchi, as a binder for meatloaf or a thickener for sauces and gravy, or even as a crispy coating for onion rings.

Having a canister of breadcrumbs in the pantry can be used to:. Russet, red, and sweet potatoes all have an incredibly long shelf-life when kept in a dark, cool place like your pantry. Beans are also a great addition to soups , stews , and chilis. They can be cooked with ground beef or other meats to stretch a pound to feed five or six instead of three or four.

Traditional pasta sauce isn't only for spaghetti — although that's a quick and easy weeknight meal. You can use leftover marinara sauce to make stuffed peppers , chicken Parmesan , meatloaf , pizza, and so much more.

Next time you're at the store grab the multipack of sauce; it will save you extra money and provide you with multiple meals for the month. Canned meat, like chicken, salmon, and tuna, is a great alternative for fresh meats. And it's a non-perishable item that will last significantly longer than fresh meat would, even in your freezer.

Canned tuna can be used to make sandwiches, salads, and casseroles. While canned chicken can be used for soups, salads, and, of course, dips. Combine with a bit of breading, spices, and egg for fast and flavorful cakes or patties.

Stock is a common ingredient in soups, sauces, and casseroles. You can also use chicken stock to flavor your rice or other grains and sautéed vegetables. And a bit of stock can help you stretch soups and sauces if you need a bit more for a full meal.

Peanut butter is an inexpensive and versatile ingredient because it can be used in every meal of the day. From smoothies to peanut butter and jelly sandwiches to peanut butter noodles , and tons of peanut butter desserts, the jar in your pantry will certainly not go to waste. And if you have a peanut allergy, you can substitute other nut butters, like almond butter , in many recipes.

So many recipes start with oil, and for typical cooking applications, a standard olive oil is all you'll need. But buying a high-quality extra-virgin olive oil is important if you plan to make no-cook dishes, salad dressings, and sauces. Why's that? Cheap olive oils taste like bad olives.

Good oils have a bright, floral flavor that shines through what you're eating. While a higher quality oil may be a bit pricey, remember you're using teaspoons or tablespoons at a time, which stretches the cost out over dozens and dozens of meals. Have you ever wondered why so many recipes call for garlic?

It's because garlic is an aromatic ingredient it has a distinctive smell, and smell is an important factor for taste , and it's an easy way to add a ton of flavor to your meal. There are so many ways you can add garlic to your dish based on preference and even budget — you can use fresh garlic cloves, store-bought minced garlic, or garlic powder.

Fresh garlic is usually preferred, but any garlic will work to pack in the flavor. And if you have a peanut allergy, you can substitute other nut butters, like almond butter , in many recipes.

So many recipes start with oil, and for typical cooking applications, a standard olive oil is all you'll need. But buying a high-quality extra-virgin olive oil is important if you plan to make no-cook dishes, salad dressings, and sauces.

Why's that? Cheap olive oils taste like bad olives. Good oils have a bright, floral flavor that shines through what you're eating. While a higher quality oil may be a bit pricey, remember you're using teaspoons or tablespoons at a time, which stretches the cost out over dozens and dozens of meals.

Have you ever wondered why so many recipes call for garlic? It's because garlic is an aromatic ingredient it has a distinctive smell, and smell is an important factor for taste , and it's an easy way to add a ton of flavor to your meal.

There are so many ways you can add garlic to your dish based on preference and even budget — you can use fresh garlic cloves, store-bought minced garlic, or garlic powder. Fresh garlic is usually preferred, but any garlic will work to pack in the flavor.

Ground meat, like beef, turkey, and chicken, is great for making a quick and easy meal. You can make soups, casseroles, hamburger patties, and tacos with ground meat. Ground meat isn't the most inexpensive meat, especially depending on how lean you want it, but it's a good thing to buy in a bulk package and freeze for later.

And because it's so versatile, you can almost always replace one ground meat with what's on sale — like ground beef for ground turkey. Frozen vegetables are often cheaper than fresh veggies, and they last much longer.

And because you can buy a bag of mixed vegetables, there are so many ways to add veggies to your meal. You can add frozen spinach to quiche, mixed vegetables to fried rice, and corn to tortilla soup.

Or you can heat up your favorite veggies and eat them as a side dish. Use limited data to select advertising. Create profiles for personalised advertising. Use profiles to select personalised advertising. Create profiles to personalise content. Use profiles to select personalised content. Measure advertising performance.

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We Care About Your Privacy Disocunted Food Diacounted Dates and Affordable pet stain removers Freshness Labels Explained. So, thank you!!! White discounted food staples, for example, can last discounted food staples discounyed 30 years discountdd no loss of flavor or quality, according to Brigham Young University research. Peanut butter makes the perfect snack when paired with apples, bananas, or on top of some greek yogurt. When it comes to putting together a cheap grocery list, you want to add apples to it!
discounted food staples

Discounted food staples -

There are alternative milks that are typically cheaper, like oat milk. Yes, they listed eggs. If you do happen to spot a good price, grab a few cartons. They last three to five weeks in the fridge.

You can freeze beaten eggs in ice cube trays, then pop the cubes into a Ziploc bag to thaw and use for scrambled eggs. If you buy it in bulk, even better. That works for Alli Powell, also known on Instagram as The Grocery Getting Girl.

She shares her savvy budget tips with her 15, followers. Powell also recommends rotisserie chicken. And check out a couple different stores to see which one has the better sale. Follow KSL5TV. Super Bowl Sunday is here — and, as always, there's a vast roster of advertisers ready to vie for fans' attention during game breaks.

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Opt for several smaller bottles rather than oversize bottles or cans. Although unopened oil keeps for two to three years, once the top is popped, it can go rancid more quickly.

Keeping olive oil in the fridge can extend the life of an open bottle for at least a year. The oil might become cloudy and thick, but the taste won't be affected. With nut oils sesame, walnut, grape seed , expect six to eight months before they start to go bad — even in the fridge.

Heat and light are the enemies, so if you must keep oil by the stove, put it into small containers that will be emptied quickly. For more great meal ideas and grocery tips, please sign up for our free newsletters. Nuts contain oil and, like oils, can turn rancid and taste funny.

The life expectancy of nuts stored in the pantry is just a few weeks, but they last up to a year in the freezer. Processed nut butters, such as peanut butter, last longer in the pantry than nuts — up to a year for an unopened jar and a few months after opening.

Natural nut butters without preservatives have a shorter shelf life and should be stored in the fridge after opening, for up to six months. It's sometimes worthwhile to buy those giant containers of herbs and spices when you find a good deal. Dried, whole leaf herbs such as thyme, oregano, and rosemary retain their flavor for up to three years, but anything ground or powdered has a much shorter shelf life.

Keep dried herbs far from light, heat, and dampness but never in the fridge, where they might absorb odors. Salt lasts indefinitely, and whole peppercorns hold their potency for a few years. Keep both away from moisture. Other whole spices, such as cloves, nutmeg, and cinnamon sticks, maintain flavor for a long time but rarely go on sale.

Mustard, ketchup, horseradish, sriracha, and other condiments go on sale frequently and stay potent for at least six months after being opened. Although salad dressings and mayonnaise should be used up a little more quickly once the seal is broken, unopened bottles keep for quite a while, so buy several if storage space isn't an issue.

While most dairy products have a short shelf life, there are some you should feel free to buy in bulk and freeze. Hard, semi-hard, and aged cheeses such as cheddar, Monterey Jack, and Parmesan can be frozen successfully for up to four months if you wrap them well.

It's best to grate or cook with cheese that's been frozen, rather than eat it on crackers or a sandwich. Butter freezes well and keeps for up to a year. Eggs can be frozen for up to six months, if they are scrambled lightly with a bit of salt and put into freezer containers.

When a sale hits, fill your shopping basket with frozen fruits and vegetables. Frozen veggies will keep for up to a year if the package is unopened and the freezer is kept at the proper temperature typically, zero degrees Fahrenheit. Most fresh fruit can also be frozen. To freeze oranges, peel and divide into sections, place in freezer containers, and cover with water.

Buy fresh berries when cheap and in season, then wash and freeze on a baking sheet and place in freezer bags. The frozen fruit should keep for at least six months. If your freezer is large enough, meat and fish are ideal foods to stock up on when prices drop. Repackage them in freezer containers or bags and they'll keep for up to six months.

Note that cut-up chicken has a shorter freezer life than whole chicken. The USDA suggests using the freezer as short-term storage if the temperature is set higher than the recommended zero degrees Fahrenheit — three months max.

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Jan 19, discounted food staples, AM Updated: Feb 13,Budget-friendly Snack Samplers. BY TAMARA Diacounted. The Diiscounted York Times has done the homework for us. You can freeze cheese and butter and use later. Consider ditching dairy milk if you rarely use it.

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