Category: Family

Affordable food staples

affordable food staples

The natural shelf life of potato makes them one of the aftordable pantry staples ever. Tood are lots of different items you can stock up on to help save money, depending on your eating habits. They also taste great combined with peanut butter or yogurt.

Affordable food staples -

Crazy, huh? Read on to learn what their favorite uses are. Rice is one of those pantry staples that pretty much goes with anything!

It's a great way to stretch a meal, especially if you have some ravenous teenagers or toddlers! in the house. Pro Tip: Use a rice cooker or Instant Pot to cook your rice quicker if it needs to be cooked before going into a recipe.

Oh pasta, you are our love language! We think it's safe to say that you're the love language of many Freebs, too! This pantry staple is another one that will go with just about anything and it's cheap and easy to keep on hand.

Pro Tip: When you're cooking pasta, don't use oil in your water for boiling. A lot of Freebs keep canned pasta sauce on hand as it pairs naturally with pasta. It's a pantry staple that is pretty cheap to stock up on and can go in lots of different things!

Pro Tip: Pasta sauce is basically canned tomato sauce and some seasonings, so stock up on tomato sauce and you can easily make your own pasta sauce in a pinch! Tomatoes are another pantry staple that a lot of Freebs keep on hand!

Whether they're canned tomatoes, or tomato paste or sauce, there are so many different recipes you can make with them! Don't be afraid to doctor your tomato sauces with fresh herbs, garlic, cheeses, or thickeners to get the results you want.

You can even combined tomato sauce with paste for a slightly different take that uses up both ingredients. Now that you have some ideas about how to use up those delicious canned and jarred tomato soups, sauces, and pastes, let's talk beans!

Whether they're canned or whole, beans are good for so many things! Eat them plain, add them to meat to bulk up the meal, add them to a soup…. Those are just a few of the reasons that beans are one of the top pantry staples for the Freebs!

You can even use your leftover canned beans in easy peasy dishes like my tamale casserole! Beans are a delicious filler and add protein and other nutrients! These soups are so good to have on hand.

They go with pretty much anything and can really help to take a few ingredients from being a random assortment of items to a casserole in no time! Pro Tip: It is beyond easy to make your own cream of chicken soup if you keep broth on hand — just add milk, flour , and a little seasoning!

Genius, right!? These are an obvious pantry staple! They're great to have by themselves as a side or added to a recipe. Pro Tip: To improve the flavor of canned vegetables, first rinse them in a colander under cold water.

Then add to your recipes as usual. Whether it's beef, chicken, or vegetable, broth and stock are great pantry staples to keep on hand! Just buy the biggest carton or whatever is cheapest that you can find if you use it a lot. Be sure to refrigerate it after opening so it doesn't go bad!

Pro Tip: I like to buy Better Than Bouillon from Costco. It's amazing and lasts a while! Oatmeal is such a versatile pantry staple! No fresh ones, no frozen ones… then Onion Powder can come to your rescue! I am constantly using this as a substitute for fresh onion!

And I do the same with Garlic Powder! Baking powder is a must for baking from scratch! It is always on hand in my pantry. Baking soda is an important ingredient that can be used for cleaning and deodorizing around the home. I buy it by the huge bag full because it is the only product that truly gets the smell out of my laundry.

With three boys, all in sports, we have a lot of stinky clothing to use it on! Make sure you choose the unsweetened variety of cocoa powder so that you can add your own sweetener and make it as sweet or not for your liking.

For baking, cocoa powder is a must-have because so many chocolate-based treats start with cocoa powder. This is a cake made in one minute in the microwave I substitute the sugar for a Stevia sweetener. Oats Oats are so versatile, they can be ground and used as a flour, as filler for meatloaves to reduce the meat, baked in cookies or simply made as a breakfast staple, as it is often done in our home.

Flour is always a great staple to have on hand. Most recipes, especially baking ones, will call for some amount of flour.

I keep this low-carb, gluten-free one always on hand and ready for my baking needs. Sugar or Sweetener You know I love my coffee super sweet, but besides using it in coffee, sugar is also obviously used in baking as well as beauty and cleaning products.

Rice is a super inexpensive side dish to fill those growing kids! We also use it to add filler to meat dishes so that they go farther, therefore, saving us money. Pasta Pasta is easily one of the most frugal and filling meals you can make!

Peanut butter as a staple pantry items can be used to make protein balls, fudge, and even a filling sandwich for lunch. If you miss the sweet with the salty the jelly , you could pair it with an inexpensive banana, honey, or as my Dad likes to eat it… with butter.

Popcorn is an inexpensive snack to keep on hand for those moments when you just want to munch, without it costing an arm and a leg!

We make popcorn on the stove in minutes, or in a brown bag version in the microwave too. Popcorn is our best pantry staples for cheap snacks.

We do this all the time! Tortillas are super versatile, and you can even freeze them for later, making them a great pantry staple to stock up on! Fajitas, quesadillas, and soft tacos are all great inexpensive meal options that use tortillas. As you can see, we keep a number of different staple pantry items in our home at all times to make sure that our home is well stocked for easy meals.

I hope that this list has not only inspired you to stock your pantry as well but that you give it a try! Because I believe everyone has the power to live a life of abundance regardless of their income level. Share Pin Bouillion Paste For years I overlooked this little gem of an ingredient.

Canned Beans Want to reduce the money you spend on meat? Use Beans! BONUS FREE DOWNLOAD. Create A Plan For Your Money These FREE Budgeting Spreadsheets will help you keep a pulse on your money from the palm of your hand. Cheese This item is probably the most expensive one on this list.

Eggs We eat a lot of eggs in our home, especially because they are one of the cheapest breakfast foods you can feed your family! Vinegar This is a great base for making your own homemade salad dressings. Baking Powder Baking powder is a must for baking from scratch!

Baking Soda Baking soda is an important ingredient that can be used for cleaning and deodorizing around the home. Cocoa Powder Make sure you choose the unsweetened variety of cocoa powder so that you can add your own sweetener and make it as sweet or not for your liking.

Oats are a super healthy pantry staples for families! Flour Flour is always a great staple to have on hand. Rice Rice is a super inexpensive side dish to fill those growing kids! Popcorn Kernels Popcorn is an inexpensive snack to keep on hand for those moments when you just want to munch, without it costing an arm and a leg!

Etaples you stock Cost-saving food tips cheap pantry staples? You should! Because these affordable food staples staples will help you make affordabel homemade meals Sample vitamins and supplements Fod your kitchen stocked with cheap, basic pantry items is key to saving money on your grocery bill because it allows you to more easily make your own meals at home. So I put together this list of the top basic food staples that I try to keep on hand at all times. FLOUR One of the mainstays if you plan to cook or bake from scratch!

Affordable food staples -

Combine the chicken, cheese, herbs, and beans on this list with sun-dried tomato tortillas to make one killer quesadilla.

Pasta Sauce: A good pasta sauce can turn your humble pasta dish into a gourmet meal. Keep a jar of marinara sauce in your pantry and elevate it with sautéed garlic, onions, and a dash of red pepper flakes. Voilà — a restaurant-worthy meal! Cheese: While some gourmet cheeses can be expensive, there are budget-friendly options that can add oodles of flavor to your dishes.

Grate some cheddar on your baked beans, sprinkle mozzarella on your homemade pizza, or melt Swiss cheese onto your quesadillas. Another added benefit is that most cheeses last longer than most people think. Chicken: Chicken is often one of the more affordable meat options.

Buy bone-in, skin-on chicken thighs or drumsticks to save even more. You can roast, grill, or sauté them with your favorite spices and herbs for a delicious, cost-effective protein source.

Chicken also keeps well, so you can cook a batch and then portion it out for your recipes all week. Bread: A loaf of bread is the ultimate budget staple. You can use it to make sandwiches, toast for breakfast, or even croutons for soups and salads.

Much like the quesadilla previously mentioned, sandwiches are the ultimate in versatility. Use chicken, cheese, and pasta sauce from this list to make a hearty Chicken Parmesan sandwich. Tofu is also great to have fried with broccoli , soya sauce and garlic , it is good for you and not very expensive.

Costco in Canada sells it cheap. I never had used italian seasoning before…ever! Is that the powder stuff you get in packets? Is it salad dressing or a spice? Add a little olive oil and garlic:.

Load up on those veggies! I always have potatoes, onions, bananas, berries, and lettuce on hand. I hate making pantry-based meals with just shelf-stable foods; produce really elevates a dish.

For example, I freeze old bananas and use them in smoothies. Picky Pincher. I like the way you think. Loading up on the veggies is the way to go. I also freeze fruit and use them in smoothies!!! I tend to bake chicken breasts, cook rice, and make veggies then switch up the sauce every week.

Quick, easy, and cheap! FinancialConfession — I love Almond Butter and have started to use it instead of peanut butter as a healthier choice. It is expensive, but totally worth it to me 😀. Powdered cheese? My wife loves cheese and our fridge is stocked with cheese. Also, you probably should avoid doing more research into ground meat.

I did and ground my own meat now… Good list. Cheese powder for those like me who have the taste buds of a 12 year old Joe. I love reading these lists!! We have tons of rice and oats in our house. My kids are obsessed with granola bars and oatmeal! So we either buy or make them constantly?

Hehe thanks Ember. This site uses Akismet to reduce spam. Learn how your comment data is processed. Pork and garlic green beans. Table of Contents Toggle Cheap Pantry Staples Carbohydrates Condiment Protein Vegetables Honorable Mentions.

Financial Freedom Starts With Saving: Personal Capital : Sign up and use their net worth calculator for FREE. Comments We eat LOTS of pork in various forms in our family.

I do like the Kirkland frozen meatballs. That does sound tasty! We had pork bone with daikon and cabbage! Consider that especially when your garden is at its peak. I would add celery to that list as I use it in making stews.

Onions, carrots and celery is your mirre poir for all basic stews. Yes, celery is a great pantry staple, for sure! Never heard of strained tomatoes but canned tomato products of any kind are handy to have, I think. This is one of my favorite ways to save on cheese too.

Great list! A tip on keeping garlic longer — I buy the 3 packs of bulbs from Aldi and immediately put them in a small ziplock kept in the freezer.

It keeps a long time that way!!! Ready to mince, etc. I also keep Panko bread crumbs in the freezer as I use them in a variety of recipes.

Lime juice gets used in marinades, etc. and lemon juice is frequently used as well, not only desserts, but certain salad dressings too.

Final note, this is not going to work for everyone, but try to hunt out whether or not there is a good local butcher shop in your area. Or at least within reasonable driving distance. I make a few trips a year and stock the freezer with various meats.

Got a great deal on those and they worked just fine for recipes that called for bacon bits or a bit of chopped bacon — just froze them and pulled out what I needed.

I never knew you could freeze garlic! That is totally going to change my life. Thank you! And I started keeping my bread crumbs in the freezer too.

Lesson learned. Freezing lemon and lime juice is so smart! I wish I could find a local butcher shop that has that kind of price on chicken! So glad you are finding the blog interesting and helpful!

It makes the work that I put into it so totally worth it when I get comments like that. There are two grocery stores near me different companies that every so often but always at different times!

have chicken leg quarters for anywhere from 39 to 59 cents a pound. so, 4 to 6 dollars for 10 pounds of those which I take home and bake and debone. I use the bones ad skin along with veggie scraps to make broth and usually enough chicken meat to make 2-cup packs that I stuff n the freezer.

It gives me a frugal break from my usual rotisserie chicken per week for much less broth and meat. It does take some work the day you buy but it saves so much money! And I love how you use every last bit of it.

Such a great money saver! Your email address will not be published. Skip to primary navigation Skip to main content Skip to primary sidebar Home Welcome! Pin Share Cheap Pantry Staples. Cheap Pantry Items:. I like to watch for sales on butter and then I buy a lot and just freeze most of it. Previous Post: « Easy Canned Dill Pickle Recipe- sweet and crunchy!

Satples of the best affordable food staples tsaples be budget mindful is to cook out of your Fokd. We all have acfordable go-to stash: wtaples and dried Reduced price dining, dried and canned beans, canned stzples and salmon, canned vegetables, and usually plenty of Free promotional supplies, onions, and garlic. Add some pantry basics like broth, oils, and spices, and you are well on your way to a wonderful meal without hitting the grocery store. These 15 budget-friendly pantry recipes lean hard on staples you probably already have on hand—and whatever you might be missing is easy and inexpensive to pick up. Even cooking one dinner per week out of your pantry can add up to real savings. Here's what to make out of your pantry tonight! Sep 11, FoodAfffordable Budget Deals on Gluten-Free. We asked dood you affordable food staples. Tood, we've xffordable the qffordable pantry staples affordablee our loyal followers AKA Freebsplus their favorite ways to use them… Score! It wouldn't be Shelftember and shelf Unique snack samples month Budget Deals on Gluten-Free xffordable weren't Free Trial Download focused on cooking with what we have in our refrigerators, freezers, and pantries! If you're not sure what we're talking about, then make sure you check out our Shelftember post to catch up so you can keep up with us the rest of the month. We get a lot of questions about how you can shelf cook if you don't keep your kitchen stocked with food. While you do have to keep certain pantry staples stocked, you don't have to constantly eat the same things all the time. affordable food staples

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Frugal Foods: Saving Money on Meals - CHEAP FOOD STAPLES - Frugal Living

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