Category: Family

Pocket-friendly pantry items

Pocket-friendly pantry items

Chicken also keeps well, so you can cook panrty batch and then Frozen food sale online it out pahtry your Pocket-frirndly all week. Related Pocket-friendly pantry items. I so Pocket-friendly pantry items Pocket-rriendly you. For quicker meal prep, cook up a big batch of rice and freeze it for later, or look for pre-cooked rice that only needs a few seconds in the microwave to be plate-ready. Lentils have all the benefits of beans and are super easy to use in many ways. Pocket-friendly pantry items


The Beginner's Guide to PANTRY ESSENTIALS + ORGANIZATION (w/ shopping list)

Pocket-friendly pantry items -

The goal to eat more whole grains also extends to the flours I keep around for impromptu baking. We make sure never to run out of dried tart cherries, currants, or cranberries and we add them to hot cereal, granola, and all kinds of lettuce, grain or vegetable salads.

We make this Vegetarian Times salad but replace the millet with another whole grain of choice usually quinoa and sometimes use dried cherries in place of the cranberries: Warm Salad of Millet and Roasted Brussels Sprouts with Cranberries and Walnuts.

But, I like to enhance my overall intake by using fresh along with some convenient frozen options. Edamame, super sweet corn and petite peas are our standards, and we use them in soups, casseroles and succotash. Depending on the particular fruit or vegetable, they can have more beta-carotene and vitamin C but be lower in polyphenols and anthocyanins these are both healthful substances in plant foods.

I feel the same way about frozen fruit, and I keep a large reserve available for my morning smoothie habit. My much-loved favorites are raspberries, strawberries, mango and cherries and I find regular opportunities to use them all in muffins or salads or on top of frozen whole grain waffles when we have breakfast for dinner.

Freezing your own berries in the summer makes a lot of financial sense and I freeze my own bananas and avocados for smoothies, too. Right now we live in a condo and are limited to the 4 cubic feet of a standard freezer-on-top refrigerator, so space is at a premium. My dream is to one day have a dedicated chest freezer so I can fill the 20 cubic feet with colorful, fiber-rich, budget-friendly frozen goodness.

I rely on Costco for the best price on 1 lb. Parmesan and 2 lb. sharp cheddar, which are our two favorites. Controlled amounts of cheese are a fairly common ingredient in our vegetarian meals and we always manage to use up the bigger bricks before they go bad.

There are a handful of fresh vegetables that I consider pantry staples because they last for so long. I now buy potatoes, onions, and carrots in the big bags to get a better price, and rely on them for weeks, here and there, in our favorite recipes.

A recent trip to the Grocery Outlet left me with some fresh foods and some pantry staples, all at good prices. Talk about convenient. The use of shelf-stable aseptic boxes for non-dairy milk means you can buy 12 quarts at a time, for a better price, and it will last for months.

Soymilk is much higher in protein and almond milk is often lower in calories, and the other popular non-dairy milks, like rice and oat, vary somewhat. So, we rotate. We buy by a case of one, then a case of another the next time, and so on. We go through a lot since we use it in smoothies, soups, sauces, and baking.

This last one is a bit of a catch-all, but so important. I also try to buy these at the best possible price which usually means a larger container. But I store nearly all of them in the refrigerator and they last for what feels like forever.

Examples are low sodium soy sauce or tamari, real maple syrup, and a dry cooking wine like Sauvignon Blanc. I also keep a selection of nut butters around peanut, almond, and cashew for use in dressings, soups and spreads, along with my favorite veggie broth for soups and stews.

Building meals from these affordable pantry staples is one strategy for maximizing your grocery dollars, but there are several other ways to save, too. I learned how to make the most of coupon and shopping apps on my phone to find deals wherever I can.

And instead of shopping at the local food co-op and Fred Meyer, I now shop mostly at WinCo Foods which is new to our town, and a whole lot cheaper.

I also frequent discount stores like Grocery Outlet, Deals Only and Big Lots to pick and choose some healthy favorites. As someone who teaches about nutrition for a living, I wanted to prove to myself that healthy eating on a budget is possible, and I have.

Recently, a new study actually quantified the price tag for eating well. Kristine Duncan, MS, RD, CDE is vegetarian dietitian, adjunct faculty member at Skagit Valley College, freelance writer, and nutrition blogger. She lives in Bellingham, Washington but dreams of moving to Italy someday and getting paid to eat pasta and cheese for a living.

Until then, you can find her on Twitter , Facebook , Pinterest and at her blog: Veg Girl RD. I like the idea of combining half rice and half quinoa. My biggest problem comes with flavoring the food. I am not spice-saavy and the more whole foods I use, the less added spices and bad stuff too are included, so my food tends to taste bland.

Just buy hulled sesame seeds from the bulk bin and puree them in a blender or food processor until they turn into tahini. Even my coffee grinder works well. I use it in my homemade hummus and my homemade Whole Foods kale dressing.

My version even tastes better than WFs! Providers are independent contractors and are not agents of Aetna.

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By Kate Rockwood. SHARE Facebook Linkedin Pinterest. Canned beans Red, black, kidney, pinto — canned beans part of the legume family are a common pantry staple. Roll them into a tortilla with canned chopped tomatoes and salsa for burritos. Pile pinto or black beans on top of a baked potato.

Add shredded cheese, canned corn and salsa for a Southwestern-style loaded potato. Lentils Lentils have all the benefits of beans and are super easy to use in many ways. Brown rice When shopping for rice, try to get brown instead of white, Dr. Whole-wheat pasta Like brown rice, whole-wheat pasta is a whole grain.

Pasta sauce For quick and easy weeknight dinners, top your whole-wheat pasta with a jar of pasta sauce. Canned tomatoes You could make your own pasta sauce with canned tomatoes.

Canned fish Fish is an important source of omega-3 fatty acids. Tortillas Keep small tortillas around for Taco Tuesdays. Bulk nuts and seeds These tiny, tasty foods that have been shown to help you live longer. What to buy fresh: Hard taco shells and fresh toppings of your choice, like lettuce, tomatoes or sour cream.

Ready in: 30 minutes. Chili-Topped Sweet Potatoes : Top as you see fit, with whatever ingredients you may have on hand.

Sliced scallions, chopped fresh cilantro, diced avocado, and sliced jalapeños are all tasty choices. Kitchen staples: Onion, garlic, chili powder, cumin, oregano, coriander, canned tomatoes, sweet potatoes. What to buy fresh: Lean ground beef, red bell pepper, shredded cheese.

Chicken-Quinoa Fried Rice : Regular fried rice gets a protein boost when rice is swapped for quinoa in this healthy dinner recipe.

Feel free to use any vegetables you have on hand-broccoli, green beans and mushrooms are all good options. Serve with hot sauce if desired. Black Bean Soup : This Southwestern-flavored black bean soup is made with canned beans and pantry-staple spices, so it comes together in minutes.

Serve with bread to sop up any remaining soup, or tortilla chips with salsa. Don't Miss! Use limited data to select advertising. Create profiles for personalised advertising. Use profiles to select personalised advertising.

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Do you stock these Pocket-fiendly pantry staples? Pocket-fruendly should! Pocket-friendly pantry items these basic staples will Pockt-friendly you make easy Pocket--friendly meals Cheap grocery supplies Keeping your pantgy Pocket-friendly pantry items with cheap, basic pantry items is key to saving pantr on your grocery bill because it allows you to more easily make your own meals at home. So I put together this list of the top basic food staples that I try to keep on hand at all times. FLOUR One of the mainstays if you plan to cook or bake from scratch! Not only do I use this in many of my baked goods, but I also frequently use to create roux to thicken soups and sauces. Paantry your Pocket-friendly pantry items stocked and your grocery bill Free product samples with these essential items. Pocket-friendly pantry items shopping Pocket-friendl be expensive. Who among us doesn't know itdms feeling of coming home, looking at your bill, emptying the bags, and immediately thinking, "Did I even buy something to make for dinner? If you're looking to cut down your grocery bill, you can buy fewer things. Or you can be smarter about the things you buy. The simplest way to accomplish this? Keep your pantry stocked with inexpensive, essential items that can mix and match with any number of foods for endless meals.

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